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Tiyi ndi chakumwa chonunkhira chomwe chidachokera kumwera chakumadzulo kwa China, chomwe chidafalikira pang'onopang'ono padziko lonse lapansi m'zaka zapitazi. Ndi chakumwa chachiwiri chotchuka kwambiri padziko lonse lapansi, 1 ndi madzi.
Ngakhale tiyi adayamba ulendo wake ngati chakumwa chamankhwala, koma popita nthawi, adakhala wotchuka kwambiri kotero kuti chingapezeke mnyumba iliyonse lero.
Tiyi nthawi zambiri amadya ndi madzi akumwa tiyi ndi madzi otentha otentha. Maluwa, zitsamba ndi zokometsera zokometsera zitha kuwonjezeredwa mchakumwa chatsopano ichi, kutengera zofunikira. Kuonjezera kukoma, shuga ndi mkaka zimaphatikizidwanso.
Tiyi ya tiyi ya tiyi ndi mtundu umodzi wa tiyi womwe umadzaza ndi kukoma kwa turmeric ndi ginger.
Tiyi amatha kumenyedwa kunyumba mosavuta. Zosakaniza ndi ginger watsopano, turmeric watsopano, mandimu, uchi ndi tsabola wakuda. Amagwiritsidwa ntchito kwambiri kuthana ndi matenda ashuga, matenda amkhungu, ndi zina zomwe zimakhala ndi ma antibacterial komanso anti-inflammatory.
Zimathandizira thanzi laubongo ndikulimbikitsa kuchepa thupi. Tiyi uyu ndi wamphamvu kwambiri, motero kumwa chikho chimodzi cha mowa wamphamvuwu tsiku lililonse ndikwanira kuti mupindule ndi izi.
Komabe, monga akunenedwa kuti zochuluka kwambiri ndizoyipa, momwemonso tiyi uyu akamamwa mopitirira muyeso amatha kuyambitsa zovuta zambiri.
1. Vuto la m'mimba:
Kutsekula m'mimba ndi mseru ndi zina mwazizindikiro zomwe zimakhudzana ndi turmeric supplementation. Cucurmin, kampani yomwe imapezeka mu turmeric, nthawi zambiri imayambitsa matenda am'mimba.
Kutupa m'mimba, kuphulika komanso kuponda ndi zina zoyipa zomwe zimachitika chifukwa chodya kwambiri ginger. 1 chikho patsiku ndikwanira kukwaniritsa zakumwa izi.
2. Kusuta Mankhwala:
Kuwongolera kwa glucose ndi hypotensive ya tiyi ya turmeric-ginger imathandizira kuchepetsa kuchuluka kwa shuga wamagazi. Komabe, imatha kusiya shuga kapena magazi kuthamanga kwambiri ngati atamwa mopitirira muyeso.
Ginger ali ndi salicylates, mankhwala omwe amachititsa kupopera magazi. Chifukwa chake, odwala omwe amamwa ma anticoagulants, barbiturates, beta-blockers, kapena mankhwala a insulini kapena omwe ali ndi anti-platelet therapy ayenera kuwunika kuchuluka kwa tiyi ndi madokotala asanamwe.
Kutentha kumathandiza kwambiri m'chiwindi ndi ndulu. Itha kulumikizana ndi ndulu ndi mankhwala a chiwindi ndipo itha kukulitsa matenda. Chifukwa chake, kusamala ndikofunikira.
3.Kusintha kwa Matupi:
Matenda a ginger ndi turmeric alipo. Zizindikiro zake zimakhudza khungu, mutu, mseru, chizungulire, kutupa kwa lilime, milomo kapena pakhosi, ndi zina zomwe zimafalikira. Curcumin yomwe imapezeka mu turmeric ndi yolumikizana ndi allergen, yomwe imatha kuyambitsa dermatitis ndi urticaria chifukwa cholumikizana.
4. Zokhudza Akazi Oyembekezera:
Ma turmeric ndi ginger amakhala 'otetezeka' panthawi yapakati akamamwa chakudya. Popeza tiyi wamankhwala amakhala ndi mlingo wofanizira wazinthu zonse zomwe ziyenera kupewedwa.
Zapezeka kuchokera kufukufuku kuti turmeric imalimbikitsa kupindika kwa chiberekero, kumabweretsa magazi, pomwe ginger imatha kukhala ndi vuto pamahomoni ogonana a fetus.
Amalimbikitsidwanso kupewa kumwa tiyi wa ginger-turmeric mukamayamwitsa.
5. Miyala ya Impso:
Ma oxalates omwe amapezeka mumtsinje amatha kumangirira kashiamu kuti apange calcium oxalate yosasungunuka, mchere womwe umapezeka mumiyala ya impso. Komanso, kumwa tiyi nthawi zonse kumatha kukulitsa uric acid m'magazi, zomwe zimayambitsanso mavuto okhudzana ndi impso.
