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Kodi ndinu munthu amene amadya nthawi zambiri ndipo / kapena mumawonetsedwa ndi dothi ndi kuipitsidwa pafupipafupi? Ngati inde, ndiye kuti muyenera kuti mukudabwa momwe mungakhalire ndi mimba yoyera, chifukwa mukudziwa kuti mimba yanu ikhoza kudzazidwa ndi poizoni.
Chilichonse chomwe timadya chimafikira m'mimba mwathu, chifukwa chake, m'mimba kumatha kukhala nkhokwe ya poizoni, makamaka ngati simukudya bwino!
Chakudya chomwe timadya, zakumwa zomwe timamwa komanso ngakhale mpweya womwe tatulutsa uli ndi kachilombo kwakukulu ndipo mumakhala tizilombo tating'onoting'ono tomwe timayambitsa matenda oopsa ngati atadzaza m'mimba mwanu.
Chifukwa chake, ndikofunikira kwambiri kukhala ndi mimba yoyera pothandiza thupi lanu kutulutsa poizoni mwachilengedwe.
Ngati mukufuna kukhala ndi mimba yoyera ndipo mukuyang'ana njira yanyumba yomwe ingakuthandizeni kukhala ndi thanzi labwino m'mimba mwanu ndi m'matumbo, ndiye kuti mutha kupita mwachilengedwe.
Kodi mumadziwa kuti mbewu za fulakesi ndi adyo ndizabwino kwambiri ndipo zimatha kutulutsa poizoni wam'mimba mwachilengedwe?
Phunzirani momwe mungapangire yokometsera yokometsera m'mimba yoyera, komanso momwe mungatulutsire poizoni m'mimba.
Chinsinsi Chopanga Mimba Detox
Zosakaniza Zofunika:
- Mbeu za fulakesi - supuni 2
- Garlic - ma peyala awiri osenda
Ngati mukufuna chithandizo chanyumba chokhala ndi mimba yoyera, yomwe ingathandizenso kukhala ndi thanzi labwino m'mimba mwanu, ndiye kuti mbeu ya fulakesi ndi mankhwala a adyo zitha kukhala zathanzi komanso zothandiza.
Thandizo lanyumbali limatha kukupatsirani mimba yoyera komanso yathanzi pochotsa poizoni wopezeka pamakoma amatumbo anu!
Kuphatikiza apo, mankhwala apanyumbapa m'mimba wathanzi amathanso kupha tizilombo tating'onoting'ono komanso mabakiteriya omwe amapezeka m'matumbo mwanu, potero mumakhala osadetsedwa m'mimba komanso mulibe poizoni.
Mavitamini ndi michere yosiyanasiyana yomwe ikuphatikizidwa ndi mbewu za fulakesi ndi adyo zitha kuthandizanso kuti maselo am'mimba mwanu azidyetsedwa ndikuthandizanso kupanga timadziti tathanzi.
Njira Yokonzekera Ndi Kudya Detox Yachilengedwe:
- Onjezerani zowonjezera zowonjezera mu blender, pamodzi ndi madzi.
- Gaya bwino kuti upeze chisakanizo.
- Tsopano, sakanizani chisakanizo kuti mupeze madzi abwino.
- Chakumwa chanu chaumoyo chakonzeka kuti mugwiritse ntchito.
- Imwani pamimba yopanda kanthu, kamodzi patsiku.
Chifukwa chake, ngati mukufuna kukhala ndi zotsuka m'mimba, yesani njira yakunyumba iyi yomwe ingagwire ntchito yosunga m'mimba mwanu!
