Wosewera Pinero adati, 'Kumene kuli tiyi, chiyembekezo chilipo!' Kaya zili choncho ndi tiyi wina kapena ayi, tiyi wobiriwira ndithudi amatipatsa chiyembekezo m'madera a thanzi, kuwonda ndi kulamulira matenda. Komabe, phindu lomwe silinalankhulepo pang'ono la chakumwa chozizwitsachi ndikuti limathandizira pakusamalira khungu komanso kukongola konse komanso thanzi lakhungu. Tiyeni tione zimene khungu ubwino wa tiyi wobiriwira zonse za, chomwe chimapangitsa kuti chikhale chokongola kwambiri chozungulira, komanso momwe mungaphatikizire m'moyo wanu ndondomeko ya skincare .
imodzi. ) Nchiyani Chimapangitsa Tiyi Wobiriwira Kukhala Chosakaniza Champhamvu Chotere?
awiri. ) Kodi Tiyi Wobiriwira Imachepetsa Bwanji Kukalamba?
3. ) Kodi Tiyi Wobiriwira Ingathandize Kuteteza Khansa Yapakhungu?
Zinayi. ) Kodi Phindu Lanji la Tiyi Wobiriwira Ndi Chiyani?
5. ) Kodi Tiyi Wobiriwira Ali Ndi Zotsutsana ndi Kutupa?
6. ) Kodi Tiyi Wobiriwira Ndi Anti-bacterial Motani?
7. ) Kodi Tiyi Wobiriwira Ingathandize Kutsegula Mabowo Ndi Kuthana ndi Mitu Yakuda?
8. ) Kodi Tiyi Wobiriwira Muli Ndi Zakudya Zina Zowonjezera?
9 . ) Kuwonjezera pa Skincare, Kodi Tiyi Wobiriwira Ali ndi Ubwino Wosamalira Tsitsi?
10. FAQs: Kugwiritsa Ntchito Tiyi Wobiriwira Pakhungu
1) Nchiyani Chimapangitsa Tiyi Wobiriwira Kukhala Chosakaniza Champhamvu Chotere?
Tiyi wobiriwira, wopangidwa kuchokera ku chomera chofanana ndi tiyi wakuda (Camellia Sinensis), ndi wamphamvu kuposa mnzake chifukwa chakuti amakonzedwa mosiyana. Tiyi wakuda amafufuma, pomwe tiyi wobiriwira amangowumitsidwa ndikuwotchedwa. Kukonzekera kochepa kumasiya ndi mtundu wake wobiriwira, komanso ndi ma antioxidants ambiri ndi zakudya zina, zomwe zimapangitsa kuti phindu lake likhale labwino. Kuchokera ku flavonoids kupita ku makatekini, kuchokera ku amino acid kupita ku mavitamini, pali zambiri zomwe mungachite nazo. tiyi wobiriwira wa khungu lanu zosowa.
Langizo: Gwiritsani ntchito tiyi wobiriwira m'malo mwa tiyi wakuda pakusamalira khungu, chifukwa ndiwothandiza kwambiri.
2) Kodi Tiyi Wobiriwira Imachepetsa Bwanji Kukalamba?
Tiyi wobiriwira ali ndi ma antioxidants ambiri, omwe, monga tikudziwira, amathandizira kusinthika kwa maselo m'njira yabwino kwambiri.Makamaka, lili ndi pophika EGCG, amene ndi katekisimu kuti akhoza reactivate maselo.Mukamamwa makapu 2-3 a tiyi wobiriwira pa tsiku kapena kuwagwiritsa ntchito pamutu, mudzatha kuona kusiyana kwakukulu pa chiyambi ndi maonekedwe a mizere yabwino, mawanga a zaka ndi makwinya.Ngakhale kusiyana kumeneku kumangokhala pakhungu lakunja, mudzatha kusangalala ndi khungu lowoneka laling'ono kwa nthawi yayitali kuposa momwe mumaganizira!Ichi ndi chimodzi mwazifukwa zazikulu zomwe makampani opanga zodzikongoletsera amayang'ananso kuti aziphatikiza tiyi wobiriwira nthawi zonse pazogulitsa zawo.Tiyeni tibwerere mmbuyo, ndikuwonera kanema iyi yomwe ikuwonetsa chifukwa chake ubwino wa tiyi wobiriwira ndi zambiri.
Pacific College of Oriental Medicine imafotokoza mophweka, Matupi athu amagwiritsa ntchito mpweya ndipo nthawi imodzi amapanga ma radicals aulere.Ma radicals aulere amawononga ma cell a khungu ndikupangitsa khungu kuti likhwime komanso kutaya mphamvu.Ma Antioxidants ndi mamolekyu omwe amathandizira kuti ma free radicals awa akhale ochepa.The antioxidant ubwino wa tiyi wobiriwira amachokera ku biological compound yotchedwa polyphenols.Kagulu kakang'ono ka ma polyphenols otchedwa makatekisimu amawononga bwino ma free radicals ndikuthandizira kuchepetsa ukalamba.Amphamvu kwambiri mwa makatekini awa mu tiyi wobiriwira ndi epigallocatechin gallate (EGCG).Antioxidant ikakumana ndi ma free radical, imalowetsa ma free radical kupanga zofooka, zopanda vuto zomwe sizingawononge thupi lanu. Komanso, amanena kuti mlingo wa tsiku ndi tsiku wa 300-400mg wa polyphenols ndi wofunikira kuti achepetse mawanga a zaka. ,
Langizo: Kumwa tiyi wobiriwira ndikugwiritsa ntchito kwake kumatha kuchepetsa ukalamba, chifukwa cha ma antioxidants omwe alipo.
3) Kodi Tiyi Yobiriwira Ingathandize Kuteteza Khansa Yapakhungu?
Ndizodziwikiratu kuti khansa zambiri zapakhungu zimayamba chifukwa cha kupsinjika kwa chilengedwe komanso makamaka, kuwala kowopsa kwa dzuwa komwe kumakhudza khungu chifukwa cha wosanjikiza wa ozone womwe umatulutsa mwachangu.Tsopano, kuwonjezera pa zotsutsana ndi ukalamba, EGCG katekisimu ili ndi phindu linanso - ndiloyenera kupewa khansa yapakhungu iyi.Zimachita bwanji izi?Zimalepheretsa kuwonongeka kwa DNA yapakhungu poletsa kuwala kwa dzuwa koopsa kwa UV kuti zisawononge ma cell a pakhungu.Chifukwa chake kugwiritsa ntchito pamutu pafupipafupi, komanso kumwa makapu osachepera awiri a tiyi wobiriwira patsiku kumatha kukupulumutsirani zowawa zambiri!
Langizo: Kumwa tiyi wobiriwira amalimbitsa khungu motsutsana ndi kuwonongeka kwa kuwala kwa dzuwa koopsa kwa UV.
4) Kodi Ubwino Wa Tiyi Wobiriwira Ndi Chiyani?
Ndani amene wakhala akuvutitsidwa ndi mdima ndi kudzitukumula m'moyo wawo?Tiyi wobiriwira, kupatula kukhala wolemera mu antioxidants, alinso ndi tannin ndi caffeine.Akagwiritsidwa ntchito pamwamba pa diso, amatha kuthetsa vutoli la mdima wakuda ndi kudzikuza.Izi ndichifukwa choti amachepetsa mitsempha yamagazi mozungulira m'maso, ndikupangitsa kuti diso liziyenda bwino.Tengani awiri ophikidwa kumene ndi tiyi wobiriwira matumba a izi, ikani mu furiji kwa ola limodzi, muwatulutse ndikuwayika m'maso mwanu.Siyani kwa mphindi 10-15, kenako chotsani.Mudzatsitsimutsidwa nthawi yomweyo.Funso lomwe nthawi zina limabuka - chifukwa chiyani tiyi wobiriwira pakuda, womwe ulinso ndi tannin ndi caffeine?Tiyi wobiriwira alinso ndi ma flavonoids, omwe amathandiza kuchepetsa mawonekedwe a mizere yabwino pansi pa maso,ndikuwonetsetsa kuti dera lamaso limakhala lachinyamata komanso lolimba kwa nthawi yayitali.Kuonjezera apo, tiyi wobiriwira ali ndi lutein ndi zeaxanthin, zomwe zimalimbikitsa thanzi la maso, kuteteza matenda monga glaucoma ndi cataract.
Langizo: Kugwiritsa ntchito matumba a tiyi obiriwira m'maso mwanu kuteteza mabwalo amdima ndi kudzikuza.
5) Kodi Tiyi Yobiriwira Ili Ndi Zotsutsana ndi Zotupa?
Ma polyphenols mu tiyi wobiriwira amapereka zabwino zotsutsana ndi kutupa , zomwe sizimangopindulitsa thupi komanso zimapindulitsa khungu.Nthawi zambiri, zakudya, kupsinjika maganizo, kusowa tulo ndi zinthu zachilengedwe zimabweretsa kutupa kwa khungu, ndi zofiira ndi zowawa zomwe zimawoneka pakhungu.Sikuti izi zimangowononga maonekedwe a khungu lanu, zimatha kuyambitsa chisokonezo, komanso zimayambitsa mavuto ena ambiri a khungu.Mu kafukufuku wina wofalitsidwa ndi British Journal of Nutrition , kumwa tiyi wobiriwira pakamwa kunasonyezedwa kuchepetsa kufiira ndi kutupa komwe kumayenderana ndi dzuwa.Ofufuza anapeza zimenezo tiyi wobiriwira kuchuluka benzoic asidi milingo - chinthu chofunikira kwambiri chomwe chimagwiritsidwa ntchito pochiza kuyabwa kwapakhungu komwe kumachitika chifukwa chopsa kapena zinthu monga chikanga.Komabe, kugwiritsa ntchito tiyi wobiriwira, kapena kugwiritsa ntchito chosakaniza chatsopano pakhungu lanu, kungakhale kopindulitsanso.
Langizo: Kugwiritsa ntchito tiyi wobiriwira pakhungu kumachepetsa redness ndi kutupa khungu.
6) Kodi Tiyi Wobiriwira Ndi Anti-bacterial Motani?
Tiyi wobiriwira amatha kugwiritsidwa ntchito pochiza ziphuphu ndi zovuta zina zapakhungu zomwe zimayambitsidwa ndi mabakiteriya omwe amalowa pakhungu.Ma polyphenols amagwira ntchito ngati oyeretsa kwambiri komanso amalimbana ndi matenda amtundu uliwonse wapakhungu.Ndipotu kafukufuku wina wofalitsidwa mu Saudi Medical Journal anafufuza kagwiritsidwe ntchito ka mafuta odzola ndi 2 peresenti yokha tiyi wobiriwira zochizira ziphuphu zakumaso .Pafupifupi anthu 60 odzipereka azaka zapakati pa 14 ndi 22 akujowina, kugwiritsa ntchito mafuta odzolawa kawiri tsiku lililonse kwa miyezi iwiri.Omwe adagwiritsa ntchito mwakhama, adawonetsa kusintha kwakukulu kwa 60 peresenti ya chithandizo cha acne poyerekeza ndi 20 peresenti ya gulu la placebo.Chifukwa chake ndiye njira yabwino yothetsera ziphuphu zakumaso komanso zovuta zapakhungu zofananira - makamaka chifukwa ndizotsika mtengo, zachilengedwe ndipo zimabwera popanda zotsatira zoyipa zamankhwala omwe amapezeka mumafuta ogulidwa m'sitolo.
Langizo: Kugwiritsa ntchito mankhwala okhala ndi tiyi wobiriwira kumatha kupewa ziphuphu ndi zovuta zina zapakhungu.
7) Kodi Tiyi Wobiriwira Ingathandize Kutsegula Mabowo Ndi Kuthana Ndi Mitu Yakuda?
Nthawi zina, khungu lomwe limatulutsa sebum yochulukirapo nthawi zambiri limayenera kuthana ndi ma pores otsekeka komanso otsekedwa, akuda, ma whiteheads, komanso cystic acne!Kuthetsa mavuto ang'onoang'ono awa, tiyi wobiriwira ndiye njira yabwino .Ichi ndi chiwopsezo chachilengedwe, motero chimakweza sebum kapena mafuta owonjezera, kuthetsa vuto lomwe lili pamizu yake.Kuphatikiza apo, imathandizira kuchotsa zinyalala zonse ndi ma pores otseguka ndikumangitsa ma pores omwe ayeretsedwa kumene kuti zowononga zisalowe.Kugwiritsa ntchito tiyi wobiriwira pamutu kawiri patsiku, ndikumwa kamodzi, kumatha kuthandizira pakusamalira khungu kwa omwe ali ndi zaka zapakati pazaka zapakati pa makumi awiri ndi makumi awiri omwe ali ndi zikopa zamafuta kapena zophatikizika.
Langizo: Sambani kapena Muzitsuka nkhope yanu ndi tiyi wobiriwira kuwongolera kuchuluka kwa sebum ndi zovuta zomwe zimagwirizana nazo.
8) Kodi Tiyi Wobiriwira Muli ndi Zakudya Zowonjezera?
Inde, pali zambiri kwa tiyi wobiriwira kuposa ma antioxidants ake!Komanso ndi chakumwa chokhala ndi vitamini, chodzaza ndi mavitamini B2 ndi vitamini E. Vitamini B2 imakhala ndi ma collagen achilengedwe, mapuloteni odabwitsa omwe amathandiza kuti khungu likhale lolimba komanso khungu laling'ono.Pamene mukukula, collagen ya khungu imayamba kuchepa pang'onopang'ono.Mukamamwa vitamini B2 wokhazikika, mutha kuthandizira kuti khungu likhale lolimba powonjezera ma collagen awa m'thupi lanu.Komano, vitamini E imathandiza kuti khungu liziyenda bwino ndipo limapangitsa kuti khungu lisaume.Izi zimatsimikizira kuti khungu nthawi zonse limakhala lamadzimadzi komanso lopatsa thanzi, komanso limagwira ntchito pochotsa poizoni kwathunthu.Tiyi wobiriwira alinso ndi pafupifupi 5-7 peresenti ya mchere - izi zimaphatikizapo potaziyamu, magnesium, calcium, zinki, phosphorous ndi mkuwa.
Langizo: Gwiritsani ntchito tiyi wobiriwira pakhungu lanu tsiku lililonse kuti muwonjezere mphamvu ya collagen, kuti khungu likhale locheperako.
9) Kuwonjezera pa Skincare, Kodi Tiyi Wobiriwira Ali ndi Ubwino Wosamalira Tsitsi?
Ngakhale imatha kuchita zamatsenga pakhungu lanu, tiyi wobiriwira ndi wabwino kwambiri kwa tsitsi.Khungu ndi kutambasuka kwa khungu lanu, ndi tiyi wobiriwira ndi chinthu champhamvu kuti ukhale wathanzi.Zaka khumi zapitazo, Seoul National University College of Medicine inafufuza momwe EGCG imakhudzira tsitsi ndi maselo a papilla (omwe amapezeka m'mitsempha ya tsitsi yaumunthu yomwe imayang'anira kukula kwa tsitsi).Ofufuzawa adayesa EGCG pazitsulo za tsitsi zomwe zimabzalidwa mu labu komanso pamutu weniweni wa anthu ndipo adapeza kuti zikhalidwe zomwe zimagwiritsidwa ntchito ndi EGCG zimasonyeza kukula kwa tsitsi.Kafukufuku wofananira womwe adachita ndi Charles R Drew University of Medicine and Science, Los Angeles adatsimikizira kuti tiyi wobiriwira atha kuthandizanso pochiza dazi - makamaka dazi lachimuna, pochepetsa.Zopindulitsa zina zikuphatikizapo chithandizo cha dandruff ndi psoriasis.Khungu lopweteka komanso lopweteka pamutu limatha kuthandizidwa ndi tiyi wobiriwira, womwe umayang'anira mapuloteni amtundu wa scalp, wopatsa thanzi, wa hydrates ndi moisturises.Mutha gwiritsani ntchito shampoos ndi tiyi wobiriwira , kapena kungopaka kapu ya tiyi wobiriwira kumene yofulidwa kumene komanso yoziziritsidwa patsitsi.Chophatikizira chamatsenga ichi ndi chabwino kwa tsitsi, ndipo chikagwiritsidwa ntchito ngati chowongolera kapena ngati kutsuka tsitsi komaliza, kumapangitsa tsitsi lanu kukhala lofewa, losalala, lopatsa thanzi, komanso losavuta kugawanika mapeto .
Langizo: Gwiritsani ntchito tiyi wobiriwira pamutu ndi tsitsi, kuti kulimbana ndi tsitsi , dandruff ndi kugawanika mapeto.
FAQs: Kugwiritsa Ntchito Tiyi Wobiriwira Pakhungu
Q. Kodi ndingagwiritse ntchito bwanji tiyi wobiriwira ngati tona?
A. Patulani mozungulira 100ml wa tiyi wobiriwira wofukizidwa ndi woziziritsidwa, vindikirani thonje wa thonje ndiyeno pakani pa nkhope yanu yonse.Ichi ndi chimodzi mwazothandiza kwambiri toner zomwe mungapeze manja anu, ndipo zingagwiritsidwe ntchito m'mawa komanso usiku.
Q. Kodi tiyi wobiriwira angagwiritsidwe ntchito popaka kumaso?
A. Kuti muzitsuka kumaso bwino, onjezerani supuni ya tiyi ya tiyi wobiriwira, kapena zomwe zili m'thumba la tiyi ndi kuchuluka kwa momwe mumatsukira kumaso kwanu.Sakanizani bwino, mpaka mutakhala ndi zomwe zikuwoneka ngati scrub yachilengedwe.Kenako nyowetsani nkhope yanu ndi khosi lanu, kupaka nkhope yanu pang'onopang'ono ponseponse, kenako tembenuzani molunjika mpaka mutatsuka khungu lanu.Sambani bwino ndikuumitsa.
Q. Kodi tiyi wobiriwira ndi chinthu chodziwika bwino muzinthu zogulidwa m'sitolo?
A. Mutha kugwiritsanso ntchito zopangira tiyi wobiriwira zomwe zimapezeka pamsika.Yang'anani kuti muwonetsetse kuti mtunduwo ndi wodziwika komanso wodalirika, ndipo sankhani kuchokera kuzinthu zosiyanasiyana kuchokera kuchapa kumaso kupita ku tona, kuchokera ku seramu kupita ku moisturiser, kuchokera kumitundu yamafuta amthupi kupita kumafuta opaka usiku.Musanasankhe zinthu mwachimbulimbuli, fufuzani zomwe zikugwirizana ndi zanu khungu mtundu , ndi zinthu zina zomwe zilimo.
Q. Ndi njira zina ziti zomwe mungaphatikizepo tiyi wobiriwira muzakudya zanu zokongoletsa?
A. Tiyi wobiriwira amapangiranso kuchapa komaliza kumaso.Mukatsuka ndikutsuka nkhope yanu ndi zinthu zomwe mumagwiritsa ntchito nthawi zonse, gwiritsani ntchito kapu ya tiyi wobiriwira ngati kutsuka komaliza m'malo mwa madzi.Izi zithandiza kumangitsa pores ndipo zinthu zachilengedwe zoziziritsa kukhosi zimatsimikizira kuti khungu lozungulira limakhala lolimba.Tengani botolo la spritz lokhala ndi madzi opaka tiyi wobiriwira pankhope yakumaso.Pitirizani kupopera mbewu mankhwalawa tsiku lililonse pamene khungu lanu likufunika kuthiridwa madzi, chifukwa chowonjezera ma antioxidants omwe amapita nawo.
Q. Kodi mungagwiritse ntchito tiyi wobiriwira mu masks a nkhope ya DIY?
Tiyi wobiriwira amathanso kugwiritsidwa ntchito m'mapaketi amaso ndi masks amaso;Ufa wa tiyi wobiriwira ukhoza kusakanikirana ndi yoghuti, mkaka, uchi, ndi zina zosiyanasiyana kuti apange mapaketi amaso omwe amabwera ndi zabwino zambiri.Kapenanso, tiyi wobiriwira ingagwiritsidwe ntchito ndi shuga wa kanjedza, ufa wa gramu, mchere wamwala ndi zina zotero, ndikugwiritsidwa ntchito pa nkhope kuti zipindule zambiri.Nachi chigoba chakumaso chomwe mungayesere.Wiritsani 50ml wobiriwira tiyi ndikuyika mufiriji kwa ola limodzi.Onjezani supuni zinayi za shuga wa kanjedza ku tiyi wokhazikika, ndipo sakanizani bwino mpaka osakaniza atakhuthala.Mukhoza kuwonjezera supuni ya tiyi ya maolivi kwa izi ngati muli ndi khungu louma.Gwiritsani ntchito scrub iyi kuti mutulutse nkhope yanu ndikusunthira mmwamba.Gwiritsani ntchito kawiri pa sabata kuti mupeze zotsatira zabwino.Onerani vidiyoyi kuti mudziwe zambiri zamomwe mungapangire chigoba cha nkhope yanu kunyumba.
