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Sooji pancake ndi mtundu wamakono wa sooji chilla kapena uttappam. Ndi chakudya cham'mawa. Nthawi zambiri, zikondamoyo zimakhala zokoma koma Amwenye amakonda kupanga zokometsera zakudya ndipo zikondamoyo za sooji zimapanga chakudya cham'mawa chaku India. Sizimangokhala zokoma komanso zopatsa thanzi.
ZOYENERA KUCHITSA Maphikidwe | MMENE MUNGAPANGIRE ZOTHANDIZA ZA SOOJI | SOOJI ATHANDIZA KUKHALA KWAMBIRI | SOOJI APEREKA Maphikidwe a sooji zikondamoyo chinsinsi | momwe mungapangire zikondamoyo za sooji | zikondamoyo za sooji pamaphunziro akulu | sooji zikondamoyo Chokonzekera Nthawi 10 Mphindi Wophika Nthawi 15M Nthawi Yonse 25 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Chakudya cham'mawa
Katumikira: 2
Zosakaniza-
1. Sooji - 1 chikho
2. Curd - 1 chikho
3. ufa wophika - ½ tbsp
4. Tomato - ½ chikho chodulidwa
5. Green tsabola - 2 mpaka 3 wodulidwa bwino
6. Anyezi - ¾ chikho chodulidwa bwino
7. Mbewu za Carom - ½ tbsp
8. Mchere - kulawa
Momwe Mungakonzekerere-
1. Mu mbale, onjezerani sooji, curd, ufa wophika ndi mchere.
2. Sakanizani bwino ndikupanga chomenyera cholimba powonjezera madzi.
3. Onjezani mbewu za carom ndikusakaniza bwino.
4. Tengani mbale ina ndikuwonjezera anyezi odulidwa, tomato, tsabola wobiriwira ndi mchere.
5. Kutenthetsani poto ndikutsanulira bato wa sooji m'magulu ang'onoang'ono ngati zikondamoyo.
6. Dulani mbali zonsezo ndi mafuta.
7. Akweze pamwamba ndi zosakaniza zamasamba.
8. Lolani kuti gawo lakumunsi kwa zikondamoyo likhale lolimba komanso lopweteka.
9. Lembani kuti muwotche mbali inayo.
10. Mbali zonse zikakhala zonunkhira, tengani mu mbale ndikutentha kotentha.
- Ngati osakaniza akula, onjezerani madzi kuti muchepetse moyenera
- Mutha kukwera pamwamba ndikusankha nkhumba.
- Kutumikira Kukula - zidutswa 4 (200 g)
- Ma calories - 369 cal
- Mafuta - 12.9 g
- Mapuloteni - 9.2 g
- Ma carbs - 53.7 g
- CHIKWANGWANI - 4.8 g
MMENE MUNGAKonzekerere SOOJI PANCAKE
1. Mu mbale, onjezerani sooji, curd, ufa wophika ndi mchere.
2. Sakanizani bwino ndikupanga chomenyera cholimba powonjezera madzi.
3. Onjezani mbewu za carom ndikusakaniza bwino.
4. Tengani mbale ina ndikuwonjezera anyezi odulidwa, tomato, tsabola wobiriwira ndi mchere.
5. Kutenthetsani poto ndikutsanulira bato wa sooji m'magulu ang'onoang'ono ngati zikondamoyo.
6. Dulani mbali zonsezo ndi mafuta.
7. Akweze pamwamba ndi zosakaniza zamasamba.
8. Lolani kuti gawo lakumunsi kwa zikondamoyo likhale lolimba komanso lopweteka.
9. Lembani kuti muwotche mbali inayo.
10. Mbali zonse zikakhala zonunkhira, tengani mu mbale ndikutentha kotentha.
