Ndondomeko Zoyenera Kutsata Mu Zakudya Zisanu ndi Zimodzi Zaku India

Musaphonye

Kunyumba Zaumoyo Zakudya zolimbitsa thupi Zakudya Zolimbitsa thupi oi-Anwesha Wolemba Anwesha Barari | Lofalitsidwa: Lachiwiri, Ogasiti 6, 2013, 19:27 [IST]

Phukusi zisanu ndi chimodzi ndimakonda kwambiri amuna. Ndipo si anyamata achichepere okha, amuna azaka zonse akufuna kupanga matupi awo ngati omwe amawonera makanema. Komabe, pali nthano zambiri zokhudzana ndi zakudya kuti mupeze mapaketi sikisi. Makamaka pankhani yazakudya zaku India, amuna ambiri amakhulupirira kuti simungakhale ndi phukusi lodwala ndi zakudya zaku India.

Ena amaganiza kuti muyenera kudya mapuloteni okhaokha osatinso china chilichonse kuti mutenge ma pack asanu ndi limodzi. M'malo mwake, nthano izi zimakupangitsani kuphonya mfundo zofunika kwambiri pakumanga thupi. Tonse tili ndi chizolowezi chodyera ndichifukwa chake zingathandizedi kukhala ndi chakudya chambiri cha India chazakudya amuna achi India.



Ngakhale zakudya zaku India zitha kukuthandizani kuti mukhale ndi thupi losemedwa mwangwiro. Chifukwa chake yesani izi kuti mutsatire zakudya zisanu ndi chimodzi za ku India.



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Masamba Osaphika

Njira yabwino yotulutsira minofu yanu ndikuchepetsa mafuta am'mimba. Ndipo njira yabwino yodulira mafuta am'mimba ndikudya masamba osaphika. Masamba osaphika monga kabichi, nkhaka, anyezi, kaloti ndi beetroot samakhala ndi zopatsa mphamvu zilizonse, koma zimakhala ndi michere yambiri.

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Sankhani Carbs Mosamala

Ndizabodza kuti mapaketi sikisi amwenye sangagwire ntchito chifukwa ali ndi carbs. Thupi lanu limafunanso chakudya. Kapenanso, mungapeze kuti mphamvu zolimbitsa thupi mukakhala kuti mulibe. Sankhani mbewu zaku India zovuta monga bajra, jowar ndi chimanga. Khalani ndi tizigawo ting'onoting'ono ta ma carb a fibrous tsiku lililonse.



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Mazira

Mazira ndi chakudya chokwanira. Mufunikira gawo loyera la mazira kuti mumange ma phukusi asanu ndi limodzi. Amwenye ambiri ndi odyetsa, motero azungu owiritsa atha kukhala gawo limodzi la zakudya zisanu ndi chimodzi zaku India.

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Mitengo Yama Vegans

Kukhala ndi zakudya zamasamba sizitanthauza kuti simungakhale ndi thupi lomwe mumalota. Zimangokhudza kusankha mtundu wabwino wa zakudya zamasamba. Ngati ndinu wosadya nyama, onjezerani nyemba zambiri ndi nyemba mu zakudya zanu zaku India. Nyemba za impso zofiira, nyemba zakuda, ma dals ndi zina zonse ndi magwero abwino kwambiri a mapuloteni.Nyenyezi yotchuka ya Bollywood Shahid Kapoor ndi zamasamba komabe ali ndi ma pack asanu ndi limodzi. Chifukwa chake palibe chifukwa chomwe simungathe.

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Idyani Zakudya

Ndikofunika kuti muzidya tsiku lonse koma osadya kwambiri nthawi imodzi. Ambiri aife timadya kanayi patsiku kuyambira kadzutsa ndikumaliza ndi chakudya chamadzulo. Muyenera kugawa chakudya chanu m'magawo ang'onoang'ono 6 kapena 8.



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Nkhuku Yokazinga / Yophika / Yophika

Ngati simumadya zamasamba, nkhuku ndi njira yabwino yowonjezeramo mapuloteni ena pazakudya zanu. Tili ndi maphikidwe abwino kwambiri a nkhuku mu zakudya zaku India kuti timange ma pack asanu.

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Ditch Butter n Mkaka Zamgululi

Pamene mukuyesera kupeza ma phukusi asanu ndi limodzi, ndibwino kukhala kutali ndi mafuta palimodzi. Osati muviike chakudya chanu mu batala ndipo yesetsani kudula mkaka kuchokera pazakudya zanu chifukwa zimayambitsa kuphulika.