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Kodi mumadziwa kuti mowa umatha kukhala wabwino kuti tsitsi lanu likhale losalala? Ndi chowonadi chodziwika bwino kuti mowa suli woyenera ku thanzi lanu. Koma mowa womwe umamwa umatha kupangitsa tsitsi lako kukhala losalala komanso silky nthawi yomweyo. Mukungoyenera kudziwa njira zotsukira tsitsi ndi mowa. Chifukwa cha fumbi, kuipitsa ndi chinyezi, tsitsi lanu limakhala lotayirira komanso kuzizira. Kuwononga ndalama pazinthu zamtengo wapatali za tsitsi sizingakhale zothandiza.
Pewani Zolakwitsa 10 Izi!
Chifukwa chake, sambani tsitsi ndi mowa ndipo simufunikiranso kuwononga ndalama zambiri. Mukungoyenera kutsatira njira zingapo kuti musambe tsitsi ndi mowa. Ubwino wogwiritsa ntchito mowa pamutu panu ndi chiyani? Kwenikweni, mowa umapangidwa ndi chimera ndi tirigu wowira.
Chifukwa chake ndi vitamini B wopatsa thanzi womwe umapatsa thanzi chakudya chakumutu ndi tsitsi lanu. Mowa umakhalanso ndi maltose ndi shuga zomwe zimagwira ntchito pamakutu a tsitsi lanu kuti tsitsi lanu likhale lolimba komanso lamphamvu komanso kuti zibweretse kuwala kwachilengedwe.
Mukufuna Khungu Lonyezimira? Gwiritsani Madzi a Chinanazi
Chifukwa chake, mukuwona momwe mowa umathandizira tsitsi lako? Njira yotsuka tsitsi ndi mowa imatha kuthana ndi vuto lanu ndikubweretsa kuwala nthawi yomweyo. Mukukonzekera chibwenzi usikuuno? Dutsani masitepe kuti musambe tsitsi ndi mowa. Nayi njira yotsuka tsitsi ndi mowa-
1. Gulani Mowa Wodziwika
Kupatula apo ndi nkhani ya tsitsi lanu ndi khungu. Simuyenera kutenga chiopsezo chilichonse. Nthawi zonse yang'anani tsiku lopanga ndi kutha ntchito musanagule. Ili ndiye gawo loyamba la njira yotsuka tsitsi ndi mowa.
2. Sungani Kutentha Kwake
Muyenera kukumbukira gawo ili mukamatsuka tsitsi ndi mowa. Nthawi iliyonse mukamamwa mowa, tulutsani m'firiji ndikubweretsa kutentha. Imodzi mwanjira zofunika kutsuka tsitsi ndi mowa.
3. Shampoo Tsitsi Lanu
Kodi ndi masitepe ati otsatira otsuka tsitsi ndi mowa? Sambani tsitsi lanu ndi shampu yanu yanthawi zonse. Shampu ya ana ikhoza kugwira ntchito bwino. Muzimutsuka bwinobwino tsitsi lanu. Osagwiritsa ntchito chokonza.
4. Za mowa
Tsopano kutengera kutalika kwa tsitsi lanu kutsanulira mowa pa tsitsi lanu ndi pamutu. Mutha kupaka pang'ono. Koma kusisita kwambiri kumatha kupangitsa tsitsi kugwa. Dikirani mphindi 2-3 musanatsuke.
5. Kusamba
Muzimutsuka bwinobwino tsitsi lanu. Musafulumire kutsuka tsitsi lanu. Onetsetsani kuti mwatsuka mowa mokwanira tsitsi lanu ndi khungu lanu. Apanso, musamapitirire pamutu panu.
6. Kukhazikitsa
Kwenikweni, mowa ndi wokonza zachilengedwe. Koma ngati simukuyenda bwino ngati momwe mukufunira, gwiritsani ntchito chowongolera pang'ono kuyambira pakati mpaka kumapeto kwa tsitsi lanu. Osazisisita pamutu. Sambani bwinobwino.
7. Manga Pamwamba
Ili likhoza kukhala gawo lotsiriza koma ndilofunikira monga enawo. Limbikitsani tsitsi lanu ndi thaulo lofewa. Dikirani theka la ora kuti madziwo anyowetsedwe. Chotsani thaulo. Pepani madzi otsala ndikusiya tsitsi lanu liume.
Ndi masitepe awa osamba tsitsi ndi mowa, mutha kukhala ndiubweya wonyezimira komanso wonyezimira nthawi yomweyo. Osapesa tsitsi lonyowa. Lolani liume bwino. Ngati mukufulumira, gwiritsani ntchito chowumitsira. Tsopano ndinu okonzeka kuyesa kalembedwe katsitsi nthawi iliyonse.
