Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mafuta owonjezera omwe amapezeka mmanja mwanu amakupangitsani manyazi kuti mungofuna kuti muwachotse posachedwa. Mumayesa kuvala top top yopanda manja kapena tanki lanu kenako kenako chifukwa cha mafuta omwe akukhathamira m'manja, zikuwoneka zosamveka.
Mumayesetsa momwe mungathere kuti muchotse koma zonse siziphula kanthu. Chifukwa chake ngati mukuyang'ana yankho labwino kwambiri pankhaniyi ndikusintha machitidwe anu azakudya kukuthandizani kuthana ndi zida zosawoneka bwino mwezi umodzi.
Komanso Werengani: Osadyanso Zakudya Izi
Tikangodziwa zakukula kwakachulukirachulukira kwamankhwala am'munsi timakhala ozindikira ndipo chinthu choyamba chomwe timayesa kuchita ndikuchita masewera olimbitsa thupi. Koma timalephera kuzindikira kuti kusamalira chakudya chomwe timadya ndikofunikanso. Kuchita masewera olimbitsa thupi nokha sikungathandize ngati mupitiliza kuwonjezera mafuta owonjezera m'thupi lanu kuposa kuchuluka komwe mumawotcha.
Komanso Werengani: Zipatso Zomwe Zimathandiza Kutentha Mafuta
Chifukwa chake kukhala ndi chakudya chamagulu ndikofunikanso monga masewera olimbitsa thupi ndipo ndi njira imodzi yabwino kwambiri yochotsera mafuta am'manja.
Nawu mndandanda wazikhalidwe zodabwitsa zodyera zomwe zingakuthandizeni kuchotsa mafuta am'munsi mwezi umodzi. Yang'anani.
1. Pewani Zakudya Zokazinga Kwambiri:
Zakudya zomwe zimakhala zokazinga kutentha zimakhala ndi acrylamide, khansa yodziwika bwino. Imawonjezera mafuta ambiri mthupi ndipo imawonjezera ngozi ya matenda amtima, cholesterol, kunenepa kwambiri komanso khansa.
2.Phatikizani Zambiri Zamasamba:
Masamba, makamaka masamba obiriwira monga sipinachi ndi broccoli ali ndi mavitamini ambiri ndipo samakhala ndi ma calories ambiri. Izi zimathandiza kupewa kudzikundikira kwamafuta mthupi, kuphatikizaponso m'manja. Kuphatikiza masamba pazakudya zanu za tsiku ndi tsiku ndi imodzi mwanjira zabwino kwambiri zothanirana ndi mafuta am'munsi.
3. Pewani Zakudya Zosinthidwa:
Zakudya zosinthidwa, monga tchipisi, makeke, mabisiketi komanso nyama zosinthidwa zili ndi zinthu zambiri zomwe zimapangitsa kuti zakudya izi zikhale zatsopano kwakanthawi izi zimadziwika kuti zimawonjezera mafuta m'thupi.
4. Phatikizani Zipatso Zambiri Pazakudya Zanu:
Zipatso ndizolemera zamitundu yonse ndipo zilibe mafuta ndi mafuta. Zipatso zimakhala ndi ulusi wambiri ndipo zimathandiza kupewa kuchuluka kwa mafuta mthupi.
5. Mbewu Zonse:
Njere zonse zimakhala zathanzi komanso zonenepa komanso zomanga thupi ndipo izi zimathandiza kuti mimba yanu izikhala ndi nthawi yayitali. Zotsatira zake, simudya zakudya zopatsa mphamvu kwambiri motero kupewa mafuta aliwonse ozungulira thupi komanso mikono.
6. Muzidya Chakudya Cham'mawa:
Ngati mukufuna kutaya mafuta owoneka bwino apamanja ndiye kuti ndibwino kudya msanga. Kudya mochedwa usiku kumapangitsa kuti mafutawo azisungidwa m'thupi chifukwa ilibe nthawi yokwanira kuti idyeke.
7. Chepetsani Zinthu Zokoma Ndi Zosakaniza:
Tikamadya maswiti ambiri ndi chakudya china chopatsa shuga, fructose yomwe imakhalamo imatha kusintha chiwindi ndikusandutsa mafuta. Mafutawo amalowetsedwa mthupi ndi pansi.
8. Kumwa Madzi Ambiri:
Pofuna kuti thupi lizisamba ndikofunika kumwa madzi ambiri. Pewani zakumwa zozizilitsa kukhosi ndi tiyi kapena khofi wina wokhala ndi zakumwa chifukwa izi ndi zakumwa zazikulu zomwe zimawonjezera mafuta m'thupi. Bwezerani izi ndi madzi.
