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Surya namaskar amadziwikanso kuti 'Moni wa Dzuwa' ndipo ndi imodzi mwamitundu yotchuka ya 'Hatha Yoga'. Dzuwa limawerengedwa kuti ndi lamphamvu kwambiri m'chilengedwe chonsechi ndipo lakhala likupembedzedwa ndi amwenye kuyambira kalekale.
Tonsefe timadziwa zaubwino wogwiritsa ntchito pranayama, yoga ndikusinkhasinkha njira izi zimatithandizira kukhala athanzi komanso athanzi. Momwemonso, kuchita surya namaskar tsiku lililonse kumapereka maubwino ambiri azaumoyo. Ngati mukufuna kukhala ndi thanzi labwino ndipo mukufuna kukhalabe athanzi, muyenera kuchita moni wa dzuwa pafupipafupi.
Masitepe Olimbitsa Thupi Muyenera Kuchita Masana Kuti Muchepetse Kunenepa
Kuti muphunzire surya namaskar, muyenera kudzuka m'mawa. Onetsetsani kuti simudya chilichonse musanapereke moni kwa dzuwa. Sankhani malo omwe mungapezeko kuwala kwa dzuwa molunjika kumtunda wanu. Ikani mphasa kapena pepala pansi ndikuyamba kuchita surya namaskar komwe kumakhala ndimagulu khumi ndi awiri osiyana. Mukamaliza kuchita surya namaskar, mudzamva nyonga komanso tsiku lonse.
Zomwe Muyenera Kudziwa Musanalowe Kalasi ya Yoga
Pali zabwino zambiri zolimbitsa thupi pochita surya namaskar zimapangitsa khungu lanu kuwoneka laling'ono komanso lowala, kumathandizira kuthamanga kwa magazi, kumathandiza kuti tsitsi likhale loyenda komanso kugwa kwa tsitsi, kumatonthoza malingaliro anu ndi thupi, kumachepetsa mafuta amthupi lanu powotcha mafuta owonjezera ndikuwonjezera mphamvu zanu . Pemphani kuti mudziwe zambiri zamubwino wochita surya namaskar tsiku lililonse:
Zabwino Tsitsi Lanu
Nthawi zonse surya namaskar imathandizira kuthamanga kwa magazi kwanu ndipo imalepheretsa kugwa kwa tsitsi, kumeta imvi ndi dandruff. Zimathandizanso kuti tsitsi lanu likule komanso lizikhala lalitali.
Khungu lonyezimira
Khungu lonyezimira ndi chimodzi mwazabwino zomwe mungachite pochita surya namaskar pafupipafupi. Imakupatsani nkhope yowala, imalepheretsa mapangidwe amakwinya ndikupangitsani kuti muwoneke ngati achichepere.
Thupi Losintha
Surya namaskar amachititsa kuti thupi lanu lisinthe. Mukazichita pafupipafupi, zimatha kusintha kusinthasintha kwa miyendo ndi msana wanu.
Zimatonthoza Maganizo Anu
Chimodzi mwamaubwino ambiri ochita surya namaskar tsiku lililonse ndikuti amachepetsa malingaliro anu ndikukuthandizani kugona bwino. Kuchita tsiku lililonse kumatha kukuthandizani kuthana ndi vuto la kugona komanso mavuto ena ogona.
Amachepetsa Mafuta
Ngati mukufuna kuti thupi lanu likhale labwino, muyenera kuchita surya namaskar pafupipafupi. Ikuthandizani kuwotcha ma calories owonjezera ndikuthandizani kukhalabe ochepa.
Lathyathyathya Belly
Mukamachita surya namaskar tsiku ndi tsiku, mutha kukhazikika m'mimba mwanu. Zimathandizanso kugaya zakudya komanso kukulitsa minofu yanu yam'mimba. Chifukwa chake, surya namaskar itha kukuthandizani kuti muchepetse mafuta osafunikira amimba.
Kumakulitsirani Mphamvu Zanu
Chimodzi mwamaubwino osiyanasiyana pakuchita surya namaskar ndikuti kumakulitsanso mphamvu komanso kupirira. Amachepetsanso nkhawa komanso kupumula.
Amakhazikika Msambo
Ngati mukuvutika ndi nthawi zosakhalitsa ndiye kuti kuchita surya namaskar pafupipafupi kumatha kukuthandizani kuti musamakhale msambo.
Kubereka Kwosavuta
Chimodzi mwamaubwino ambiri ochita surya namaskar ndikuti zimatsimikizira kubereka kopanda mavuto. Kuchita surya namaskar tsiku lililonse mukakhala ndi pakati kungathandizenso kuchepetsa mantha anu obereka.
Pambuyo podziwa zaubwino wa surya namaskar, bwanji dikirani? Yambani kuchita zodabwitsa za yoga kuyambira mawa m'mawa momwe!
Gulani Mapulani A Inshuwaransi Yabwino Kwambiri
