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Taapsee Pannu awulula posachedwa poyankhulana kuti adachotsa mitsempha yake ya varicose patangotsala milungu isanu ndi umodzi asanayambe maphunziro a kanema wake yemwe akubwera Rashmi Rocket . Ananenanso kuti wakhala akudya kwambiri komanso kulimbitsa thupi pa kanema wake watsopano.
Mitsempha ndiyo mitsempha yamagazi mthupi lathu yomwe imanyamula magazi kuchokera m'mbali zonse za thupi ndikuwabwezera pamtima, makamaka, magazi osayera okha - kuti mtima uziyeretsanso zomwezo.
Ntchitoyi ikayamba kukhudzidwa, magazi amatuluka pang'onopang'ono, ndikupangitsa kuti iwonjezeke. Mitsempha yowonekerayi imatchedwa mitsempha ya varicose ndipo imapezeka kwambiri pamapazi ndi ntchafu, koma imatha kumakumananso kwina kulikonse mthupi.
Zimatenga kanthawi kuti ziwume, chifukwa mtima uli kutali ndi miyendo, ndipo zimatengera kuyesetsa kuti magazi aziyenda motsutsana ndi mphamvu yokoka, kuloza pamtima. Chifukwa chake kuyenda m'miyendo ndi mozungulira kumakhala kothekera kwambiri kuposa gawo lina lililonse la thupi.
Komabe, pali njira zothanirana ndi mankhwala azinyumba ambiri omwe amapezeka, popeza opaleshoni siyomwe ili yosangalatsa kwambiri, ndipo mosangalala sichinthu chokhacho chomwe tatsalira nacho. Pansipa pali mankhwala achilengedwe a mitsempha ya varicose, onani:
1. Kutikita:
Dera lomwe lakhudzidwa limakwezedwa bwino kwambiri pafupipafupi momwe zingathere, chifukwa zimathandizira pakuyenda kwa magazi. Komabe, popeza izi sizingachitike nthawi zonse, kusisita malowa kumathandiza kupanga malo ndikukakamiza magazi kuti ayende molowera.
Makoma otayirira amakula chifukwa cha kuchepa ndipo zimayambitsa kupindika kwa mitsempha, potero kumapangitsa cholepheretsa magazi kutuluka mopitilira. Chifukwa chake, kutikita minofu mozungulira dera limenelo, pafupipafupi, kumathandizanso kuthana ndi vutoli.
2. Kukonzekera Zakudya:
Amino acid wina wotchedwa homocysteine ndi omwe amachititsa kuti munthu akhale ndi matenda amtima, chifukwa kuchuluka kwake mthupi kumatha kuwononga zotchingira mitsempha ndikuwonjezera mwayi wamitsempha ya varicose.
Komanso, kuchepa kwa mavitamini a B-complex kumathandizira kukulitsa milingo ya homocysteine. Zowonjezera zonsezi ziyenera kupita mthupi kudzera mu chakudya, osati mapiritsi osiyana - kotero, zakudya zokhala ndi mavitamini, B-complex, folic acid, folate, zomwe ndi nthochi, broccoli, mbatata, mazira, peyala ndi mbewu za mpendadzuwa, zidzakuthandizani kuthana ndi vutoli.
3. Kuchita masewera olimbitsa thupi:
Kuchita masewera olimbitsa thupi kumatsimikizira kuti magazi amayenda mthupi moyenera ndipo ndizofunikira kwambiri pochiza mitsempha ya varicose. Makamaka kuyenda kwa nyama ya ng'ombe ndikofunikira, popeza kukhala kwa nthawi yayitali ndikukhala moyo wovulaza kumangowonjezera vutoli.
4. Kupanikizika:
Pali masitonkeni opangira tomwe timapangira mitsempha ya varicose, yomwe imathandizira kuponderezana pang'ono kuderalo. Izi zimathandiza kupewa kukulitsa kwa makoma amitsempha yamagazi ndikupitilira kuthamanga kwa magazi.
5. Mafuta a Chamomile:
Kugwiritsa ntchito mafutawa munthu asanagone limodzi ndi mafuta a coconut amadziwika kuti achepetse kulemera ndi kupindika m'mitsempha.
6. Msuzi Wamahatchi:
Awa ndi njira yothandizira azitsamba aliyense osati kungochiza mitsempha ya varicose komanso vuto lina lofananira ndi matendawa (CVI). Pochizira choyambacho, chotsitsa cha Horse Chestnut sichiyenera kutengedwa ngati chaiwisi, chifukwa chili ndi poyizoni wotchedwa esculin.
Komanso, munthu ayenera kusamala potenga izi ngati pali mbiri yazokhudza chiwindi kapena impso. Nthawi zonse muzifunsira kwa dokotala, koma mawonekedwe ake, popanda esculin, ndi njira yodabwitsa.
7. Kabichi:
Ndi imodzi mwamasamba abwino kwambiri omwe ali ndi Vitamini A, C, E, B1, B2, K, potaziyamu, magnesium, calcium, iron, phosphorous, mkuwa, sulfure ndi fiber.
Kulemera kwake mu sulufule kumathandizira kuwononga zotsekemera zamagazi, potero kukupatsani mpumulo waukulu ku zowawa. Mutha kuyigwiritsa ntchito pamalo okhudzidwa kapena kuidya tsiku lililonse muzakudya zanu kuti muwone kusintha kwakanthawi.
8. Vinyo woŵaŵa wa Apple Cider:
Chakumwa chamatsenga ichi chimadziwika pochiritsa matenda ambiri ndipo timadabwa kuti nawonso sanasiyidwe mwala uwu. ACV imapangitsa kuti magazi aziyenda bwino komanso amachepetsa kutupa kwa mitsempha.
Mutha kusankha kusakaniza supuni ziwiri zamadzi m'madzi ndikumwa kapena kusakaniza mafuta anu tsiku lililonse ndikuzigwiritsa ntchito pamalo okhudzidwa.
9. Mafuta a Azitona:
Kugwiritsa ntchito mafuta azitona panja pamalo okhudzidwa kumathandizira kuyenda kwa magazi ndikuchepetsa kutupa kwakukulu. Tenthetsani mafuta kuti mupeze zotsatira zabwino ndipo muwaphatikize ndi mafuta a Vitamini E nawonso.
10. Garlic:
Kupatula fungo lamphamvu la izo, katundu aliyense wa adyo amakhala wosayerekezeka komanso wodabwitsa. Sikuti imangodziwika pochepetsa kutupa, koma imathandizanso kuwononga magazi anu, zomwe zimapangitsa kuyenda kwa magazi kukhala kosavuta. Sakanizani ma clove atatu a madzi a adyo ndi maolivi ndikuwapaka pamitsempha ya varicose kuti mupeze zotsatira mwachangu.
Werengani: Malo 15 Opambana Osangalatsa Mkazi Wanu
