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Kupweteka kwa bondo, bondo ndi kupweteka kwamalumikizidwe, limodzi ndi vuto lalikulu loyenda, limakhala vuto la okalamba m'mbuyomu.
Pamene tikukalamba, mafupa amafooka ndipo izi zimatha kubweretsa ululu waukulu. Popeza mawondo ndi akakolo amafowoka, okalamba nawonso amakhala amagwa komanso kuvulala pafupipafupi. Ndipo ena a iwo amathanso kukumana ndi vuto la nyamakazi.
Zinthu zikuwoneka kuti zasintha pazaka zingapo zapitazi. Osati okalamba okha, koma ngakhale achinyamata ambiri achikulire komanso achinyamata nawonso akhala akudandaula za kuwawa kwamabondo ndi akakolo.
Komanso Werengani: Yoga Asanas Wamutu
Ndiye chifukwa chake chingakhale chiyani? Monga zachidziwikire, chimodzi mwazifukwa zazikulu ndikusintha kakhalidwe. Kukhala moyo wongokhala, kusachita masewera olimbitsa thupi, kuwonjezera kupsinjika, ndi zina, ndizochepa mwa zina zomwe zimapangitsa.
Nthawi zonse tikakhala ndi zowawa zotere zotivutitsa, timakonda kumwa mankhwala opha ululu omwe amatipatsa mpumulo nthawi yomweyo. Nanga bwanji za zotulukapo zake komanso zotulukapo za nthawi yayitali zomwe opha ululu amakhala nazo pathupi lathu?
Komanso Werengani: Yoga Asanas Kwa Ubongo
Pofuna kulimbitsa maondo athu ndikupewa kupweteka kotereku pafupipafupi, munthu amatha kugwiritsa ntchito yoga asanas. Tadasana, yemwe amadziwika kuti ndi imodzi mwanjira zosavuta kwambiri za asanas, amathandizira kulimbitsa maondo ndi akakolo.
Mawu oti 'Tadasana' amachokera ku mawu achi Sanskrit akuti 'Tada' omwe amatanthauza phiri ndi 'Asana' kutanthauza mawonekedwe. Amapanga maziko a asanas ena ambiri komanso amakhala ndi maubwino ena ambiri azaumoyo.
Ndondomeko Yoyenda Ndi Gawo Kuti Mugwire Tadasana:
1. Imani molunjika mikono yanu itapachikika kumbali yanu. Mapazi anu ayenera kulumikizidwa.
2. Onetsetsani kuti zala zazikulu zakumapazi zikukhudza.
3. Sungani kulemera kwanu pamapazi onse awiri chimodzimodzi.
4. Kwezani chifuwa chanu mmwamba ndikukweza manja anu onse ndikulumikiza zala zanu zonse ziwiri.
5. Limbitsani maondo anu, gwirani m'chiuno kenako kokerani minofu, yomwe ili kumbuyo kwa ntchafu.
6. Kwezani zidendene zanu ndikubwera ku zala zanu pamene mukukweza miyendo yanu ndi ana a ng'ombe kaye kenako ntchafu zanu.
7. Kupanikizika mukatambasula kuyenera kumvekedwa kuchokera kumapazi mpaka zala zanu.
8. Khalanibe pamalowo kwa masekondi pang'ono ndikupumira kwinaku ndikutuluka.
9. Bwererani ku malo abwinobwino.
10. Bwerezani asana awa pafupifupi nthawi 8-10 kuti mupeze zotsatira zabwino.
Ubwino Wina Wa Tadasana:
Zimathandizira kusintha kwa magazi
Amachepetsa ululu ndi zopweteka m'thupi lonse
Zimathandiza kuwonjezera kutalika kwa ana
Zimathandizira kuyambitsa mitsempha ndikuchepetsa ululu wa sciatica
Zimathandizira kupuma bwino
Bwino chimbudzi
Zimathandizira kuwongolera msambo mwa amayi
Chenjezo:
Anthu omwe akudwala mutu, kuthamanga kwa magazi komanso omwe ali ndi pakati ayenera kupewa kuchita Tadasana. Ayenera kuchita izi moyang'aniridwa ndi wophunzitsa yoga.
