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Madzulo ndi matenda omwe nthawi zambiri amuna samachita manyazi kukambirana. Komanso, omwe amadziwika kuti maloto onyowa, ndiimodzi mwazinthu zomwe amuna amakhala ndi maloto ogonana ndikudzuka ndipo izi zimadzetsa umuna usiku.
Ngati ndi yakanthawi ndiye kuti zitha kukhala zabwinobwino koma zikachitika pafupipafupi ndiye kuti zitha kukhala zovuta. Chifukwa chake kuti muchotse mkhalidwe wongawu palibe mankhwala abwinoko kuposa kusankha mankhwala apakhomo.
Komanso Werengani: Zothetsera Pakhomo Pamaselo Osokoneza Mu Mkodzo
Matendawa asanafike poipa, m'pofunika kuchitapo kanthu mwachangu. Ngati sichisamaliridwa munthawi yake zitha kubweretsa zovuta zina, monga kufooka komanso kuchepa kwa umuna ndipo izi zimakhudzanso mwayi wokhala ndi mwana.
Kuchita maliseche pafupipafupi, kukhala ndi malingaliro ena ogonana, kusamvana kwama mahomoni ndi zilakolako zakugonana zomwe zimaponderezedwa ndikukwaniritsidwa - izi ndi zina mwazinthu zomwe zimapangitsa kuti munthu agonane.
Komanso Werengani: Momwe Mkaka Umathandizira Kuchepetsa Kunenepa
Kuti muchotse chimodzi mwazinthu zochititsa manyazi kwambiri zomwe abambo angakumane nazo, nayi mndandanda wazithandizo zingapo zapakhomo zomwe zalembedwa pansipa. Ndipo gawo labwino kwambiri pazithandizo zapakhomo izi ndikuti izi zimabwera popanda zovuta zilizonse. Onani.
1. Yoghurt:
Kukhala ndi mbale ya yogurt kawiri patsiku, ndi mbale imodzi mokakamiza musanagone kumathandiza kuti munthu asalote maloto.
2. Garlic:
Allicin yomwe ili mu adyo imathandizira kukulitsa kuthamanga kwa magazi, potero imapereka chithandizo ku vuto lakugwa usiku. Wina amafunika kutenga ma clove angapo a adyo, kuwadula kenako kukhala nawo limodzi ndi kapu yamadzi.
3. Madzi a botolo:
Kukhala ndi theka la galasi la msuzi wa botolo musanagone kumathandiza kupewa amuna kuti asagone.
4. Amla:
Chotsani msuzi wa amla ndikumwa usiku uliwonse musanagone. Izi zithandizira kuziziritsa thupi ndikulimbikitsa chitetezo chokwanira.
5. Anyezi:
Kuwonjezera anyezi pa chakudya chanu cha tsiku ndi tsiku kapena kukhala nacho mu mawonekedwe osaphika mu masaladi kungathandize kupewa usiku pakati pa amuna.
6. Makangaza:
Wolemera ma antioxidants, makangaza amathandizira kuyendetsa bwino kwa magazi komwe kumathandizanso pakukonzekera bwino. Kudya makangaza mu mawonekedwe a zipatso kapena msuzi kwa pafupifupi mwezi kumathandizira kuthana ndi vutoli moyenera.
7. Msuzi wa Selery:
Chotsani msuzi wa udzu winawake, onjezerani supuni ya tiyi ya uchi mu kapu ya madzi a udzu winawake ndikumwa musanagone kwa mwezi umodzi. Izi zimathandiza kuchiza usiku.
8. Mkaka:
Onjezani ginger kapena maamondi oviika pakapu yamkaka wotentha ndikumwa musanagone. Izi zimathandiza kuchotsa kugwa kwamadzulo.
