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Kuyamba kwa gawo la kaisara kumachitika kokha pamene mayi ndi mwana ali pachiwopsezo chachikulu. Koma lero, gawo la kaisarali likukhala lofala pafupifupi pafupifupi kuchipatala chilichonse. Amayi oyembekezera amaopa kuti opareshoni yachulukidwe chifukwa cha zotsatira zake pambuyo pake. Pali zinthu zingapo osati zofunika kuti amayi atsopano azitsatira mukabereka bwino kudzera mu njira yothandizira. Mndandanda wazinthu izi sizingakhale zovuta kwa mayi watsopano yemwe wangopatsidwa gawo la C.
Kwa inu omwe simukudziwa za njira yoberekera ya Opaleshoni ndi Opaleshoniyi imakhudza kutambasula kopingasa komwe kumapangidwa pamwamba pa mzere wa bikini ndi wina m'chiberekero, kuti mubereke mwana koyamba. Kudzera mu chechetechete chopingasa, ndiye kuti malowo amachotsedwa kenako nkusokedwa.
Zomwe zaperekedwa pansipa ndi mndandanda wazinthu zomwe simuyenera kuchita mukamabereka.
- Amayi omwe abereka kumene mwanjira yoberekera ayenera kusamala akabwerera kwawo. Kuphimba pampando wanu wamagalimoto ndi mapilo kukutetezani munthawi yovuta. Muyeneranso kuyesetsa kuti musayende maulendo ang'onoang'ono kwa miyezi ingapo mpaka mutachira komanso kulumikizidwa.
- Ngati mutenga chimfine, ndiye kuti muli ndi zowawa zambiri. Nthawi iliyonse mukayetsemula mumamva kuwawa mpaka pansi. Onetsetsani kuti mukuyandikira zakudya zomwe zingakupangitseni kudwala.
- Khalani kutali ndi zakudya zomwe zimayambitsa mpweya. Zomera monga kabichi, broccoli, radish, kolifulawa ndi bowa ziyenera kupewedwa kwakanthawi kufikira mutachira.
- Muyenera kukhala kutali ndi zakudya zomwe zingayambitsenso kudzimbidwa. Kudzimbidwa kumakulitsa ululu pakadulira kosalala. Zakudya zomwe muyenera kupewa ndi nyama yofiira, zopangira shuga, zopangira mkaka ndi zina.
- Mukalandira gawo la kaisara, onetsetsani kuti musakweze zinthu zolemetsa. Kukwera masitepe kumawonjezeranso ululu mukamayenda mopingasa.
- Pitirizani kukhalabe ndi mankhwala anu malinga ndi upangiri wanu wamankhwala. Ntchito ya post-caesarean imayambitsa kupsinjika mtima pambuyo pake ndipo mankhwalawa amatha kukuthandizani kukhala wathanzi.
Izi ndi zina mwazinthu zomwe simuyenera kuchita mukamabereka.
