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Kodi mumadziwa kuti masiku ndi amodzi mwazinthu zabwino kwambiri za fiber? Izi ndizofunikira pakugwira bwino ntchito kwa m'mimba, makamaka matumbo.
Madeti ndi okoma kwambiri ndipo amakhala ndi shuga wachilengedwe. Iyi ndi njira ina yabwino kwa shuga yomwe timagwiritsa ntchito. Zimatha kugaya ndipo zimatha kupondereza zolakalaka zabwino.
Madeti amatha kukhala ngati mapiritsi a multivitamin achilengedwe chifukwa cha magwero azambiri zopezekamo. Madeti ndi othandiza kwambiri pochiza kuchepa kwa magazi ndipo amathanso kugwiritsidwa ntchito poyerekeza cholesterol, kuthamanga kwa magazi ndi matenda ena ambiri.
Madeti atatu okha patsiku ndi omwe amatha kukupatsirani mavitamini. Munkhaniyi, tafotokoza zina mwazabwino zathanzi zamasiku ndi zomwe zimachitika mukamadya zitatu patsiku.
Ubwino wamasiku akudya ndiwambiri komanso osiyanasiyana. Amatha kuthana ndi zovuta zingapo monga kudzimbidwa, matenda am'mimba, mavuto amtima, kuchepa kwa magazi, zovuta zogonana, kutsegula m'mimba, khansa yam'mimba ndi zina zambiri.
Chifukwa chake, idyani madeti atatu patsiku ndipo konzekerani kukumana ndi maubwino angapo azaumoyo. Kuti mudziwe zambiri pa izi, pitilizani kuwerenga.
1. Chitsime Chachikulu Cha Iron:
Kwa iwo omwe ali ndi vuto la kuchepa kwa magazi, ndizofunikira kuphatikiza madeti ngati gawo la chakudya chawo. Magalamu 100 a madeti ali ndi 0,90 magalamu azitsulo kapena 11% yazakudya zolimbikitsidwa tsiku lililonse.
Iron ndi gawo la hemoglobin m'maselo ofiira ofiira, ndipo kuchepa kwake kumatha kubweretsa kuchepa kwa magazi. Izi zikutsimikizidwanso mu kafukufukuyu 'Iron, Anemia And Infection'.
2. Madeti Odwala Thanzi:
Madeti amapindulitsa ndi zeaxanthin ndi lutein, zomwe zimawapatsa ulemu kuti ndi vitamini wabwino kwambiri wamaso. Izi ziwiri zimathandiza kwambiri pakusamalira thanzi la macular ndi retinal. Zimapewanso kuwonongeka kwa macula.
3. Kumaliza Kutsekula m'mimba:
Madeti amakhala ndi calcium ndipo ndi yabwino kwambiri poletsa kutsekula m'mimba. Izi zimanenedwanso kuti amatha kuthamangitsa kukonzanso kwa zomera m'matumbo. Kudya madeti pafupipafupi kumathandizira pakupanga mabakiteriya abwino m'matumbo. Ichi ndi chimodzi mwabwino kwambiri pamadeti.
4. Amasiya Kudzimbidwa:
Ngati mukumva kudzimbidwa, tengani masiku ndikuwasiyira kapu yamadzi musanagone. Izi zimatulutsa madzi ena omwe amathanso kumwa mankhwala ofewetsa tuvi tolimba. Madzi awa akamalizidwa amathandizira pakugwira ntchito kwa matumbo komanso kulepheretsa kudzimbidwa.
Izi zikudziwitsani zabwino za madeti.
5. Zothandiza Pobereka:
Kutenga masiku asanabadwe kumathandiza kuchepetsa ululu komanso kumachepetsa kutaya magazi kwambiri pakubereka. Kuphatikiza apo, masiku amathandizanso kuthana ndi kukhumudwa kumene kubereka pambuyo pobereka komanso kumathandizira kupanga mkaka wokwanira kwa mwana.
6. Kuchuluka Kulemera:
Madeti amakhala odzaza ndi michere yathanzi chifukwa chake amakhala okhutira. Izi zimachepetsa zilakolako za shuga ndikulimbikitsa kuchepa thupi.
Kutenga masiku osadya kanthu kumathandizira kuchepetsa kuchuluka kwa shuga wamagazi komanso kuwongolera magwiritsidwe amatumbo. Izi zikuthandizani kudziwa zomwe zimachitika mukamadya masiku atatu patsiku.
7. Zabwino Pamtima:
Anthu omwe ali ndi vuto la mtima amalimbikitsidwa kuti azitenga masiku pafupipafupi. Ikani madeti angapo pakapu yamadzi usiku. Mmawa wotsatira, sakanizani masiku ndi madzi palimodzi. Mutha kudya kusakanikaku kangapo patsiku ndipo izi zimadziwika kuti muchepetse vuto la mtima.
8. Amachepetsa kuthamanga kwa magazi kapena kuthamanga kwa magazi:
Madeti amakhala ndi sodium wocheperako, koma calcium yambiri. Komanso, gawo limodzi la madeti 5-6 lili ndi 80 mg ya magnesium. Izi zimathandizira pakufalitsa koyenera kwa mitsempha.
Kupitilira apo, kudya 370 mg ya magnesium tsiku ndi tsiku kumathandizira kukhazikika kwa kuthamanga kwa magazi. Izi zikutsimikizidwanso mu kafukufuku 'Chemical And Fatty Acid Compositions Of Date Palm Zipatso'.
9. Chitetezo ku Stroke:
Chipatso ichi chimadziwika kuti chikhazikitse dongosolo lamanjenje, chifukwa chili ndi potaziyamu wambiri. Kutenga potaziyamu wochuluka kumachepetsa mwayi wa munthu amene akudwala sitiroko pafupifupi 40%.
10. Zabwino Ubongo:
Madeti ali ndi phosphorous yambiri motero amadziwika kuti ndiabwino kwambiri muubongo. Chifukwa chake, atha kugwiritsidwa ntchito kupatsa ubongo wanu zakudya zofunikira.
11. Zowonjezera Mphamvu:
Zipatsozi zimakhala ndi shuga wachilengedwe monga fructose, sucrose ndi glucose. Kuphatikiza kwamasiku ndi mkaka kumapereka mphamvu zokwanira mthupi ndikupatsanso mphamvu.
12. Zimalimbikitsa Libido:
Tengani masiku angapo ndikuyika mu mphika wokhala ndi mkaka wa mbuzi usiku. Komanso, onjezani cardamom ndi uchi kwa iwo ndikumwa kusakaniza uku m'mawa.
Kuphatikiza kwamphamvu kumeneku kumadziwika kuti kumawonjezera libido mwa abambo ndi amai azaka zonse. Ichi ndi chimodzi mwabwino kwambiri kudya madeti atatu tsiku lililonse.
Werengani: Anali Wachiwerewere Wachifalansa Wobadwa Ndi Miyendo 3, Mabere 4 & 2 Vaginas!
