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Zabwino zonse! Pa mimba yanu yopambana mwezi wachitatu. Ino ndi nthawi yoyenera kusangalala ndikulengeza kuti mwayi wopita padera komanso mavuto ena ndi ochepa. Tsatirani zomwe dokotala wanena mosamala komanso mosamalitsa. Ino ndi nthawi yoti muwone mwana wanu wakhanda akumva komanso akumva bwino.Kukula kwa mwana wosabadwayo sabata iliyonse kumathamanga ndipo mutha kumva kuyenda kwake. Mafupa a mwanayo akuuma. Maso ake ndi otseguka komanso otseguka, zikope zake zisanakulire, makutu apanga.
Mwanayo salinso mluza koma mluza ndipo mchira wake umatha. Pakadali pano, ndizovuta kusiyanitsa kaya ndi mnyamata kapena mtsikana.
Zizindikiro za Mimba Zachitatu
1. Ngakhale masabata khumi ndi awiri amayi apakati amayenera kusintha thupi lawo. Miyezi yake yachitatu yokhala ndi pakati imafanana kwambiri ndi mwezi wachiwiri. Nthawi zambiri amamva kunyansidwa, kusinthasintha kwa malingaliro, kulakalaka chakudya, kunenepa, zizindikiritso za PMS, kutentha kwa mtima ndi zina zambiri.
2. Amafuna kashiamu wambiri pazakudya zake monga momwe mafupa a mwana amakulira m'mwezi wachitatu ali ndi pakati. Masamba obiriwira obiriwira, tchizi, broccoli amafunika kuphatikizidwa pazakudya zatsiku ndi tsiku.
3. Kukula kwa mwana wosabadwayo mlungu ndi mlungu, 'mayi kukhala' akuwona zovala zake zikukulirakulira kotero amakonda kuvala zovala zosasinthasintha, zoyenera. Amamva kutopa kwambiri ndikulira.
4. Amakumana ndi kusintha pakukula kwa tsitsi, misomali yakuphazi, zikhadabo zala ndi khungu. Ayenera kusamalira mano ake mwa kutsuka ndi kuuluka pafupipafupi. Popeza thupi limasintha kwambiri m'thupi, amayenera kupumula ndikutsata zakudya zoyenera.
5. Amatha kukhala ndi zotupa pamimba, pachifuwa ndi matako. Zizindikirozi zimazimiririka pambuyo pathupi. Ndikofunika kusunga cheke pa kunenepa ndi kuchepa.
