Ngati simunatengepo kalasi ya Barry's Bootcamp, pali zinthu zingapo zomwe muyenera kudziwa: Ndibwino kuti musinthe masikelo omwe akuperekedwa kuti agwirizane ndi msinkhu wanu, mudzafuna kubweretsa botolo lamadzi ndipo mukathamanga pa treadmill mudzakakamizika kuti muwone momwe mungathandizire (kapena ine, osathandiza ) kabokosi kanu kamasewera amadutsa pagalasi lalikulu lomwe lili pafupi ndi phazi.
Gahena woyera, ndikufunikira masewera atsopano, chinali chinthu chokha chomwe ndikanaganiza ndikuchoka m'kalasi langa loyamba. Posachedwapa, MU Ell, duh, Abby, wavala sport bra unagula chaka chatsopano ku koleji pafupifupi ZAKA KHUMI ZABWINO. Mosafunikira kunena kuti, zaka khumi ndizotalika kwambiri kukhala ndi zovala zambiri, osasiyanso bra yomwe mumatuluka thukuta kwambiri ndikukankhira malire a nsalu nthawi iliyonse mukavala. Koma zinandisiya ndikudabwa kuti, kangati ayenera tikusintha ma bras athu amasewera?
Tidafunsa akatswiri, Mollie Barr, woyang'anira projekiti ya zovala zama studio za akazi ndi ma bras amasewera Balance Yatsopano , ndi Julianne Ruckman, woyang'anira malonda a zovala za akazi ndi ma bras ku Brooks Kuthamanga . Ndipo yankho likhoza kukudabwitsani ndi kukuchititsani mantha.
Zithunzi za GettyChoyamba, kodi tiyenera kukhala kangati m'malo mwa masewera athu? Yankho lalifupi: Miyezi isanu ndi umodzi mpaka 12 iliyonse. 'Kawirikawiri, timalimbikitsa kuti kavalo wamasewera asakondwerere tsiku lobadwa,' akutero Ruckman, koma ndithudi zimatengera mtundu wa masewera olimbitsa thupi omwe mukuchita komanso kangati. Kuphunzitsidwa ndi kuthamanga marathon kumawononga bra mwachangu kuposa kuthamanga mwachangu kapena yoga, ndipo mwatsoka kuchuluka komwe zida zanu zamasewera zimasiya kugwira ntchito kumagwirizananso mwachindunji ndi kukula kwa matumbo anu.
Kodi tingadziŵe bwanji ngati mikangano yathu yatha? Yang'anirani zolemba zakale ndi zomangira zapansi ndi zomangira zomwe sizikupangitsanso kulimba kwa chithandizo. 'Mayeso osavuta ndikukankhira pansi. Kupanda kukana kumatanthauza kuti bra yanu yakonzeka kupuma pantchito,' Barr akufotokoza.
Kupatulapo kukhala osathandiza kwenikweni, pali zowopsa zilizonse zokhala ndi bra yamasewera yomwe yatha? Ngakhale kuti zotsatira zake zoipa zimangokhala zosasangalatsa, kugwiritsa ntchito nthawi zonse kumatha kuwononga minofu ya m'mawere. 'Panthawi yolimbitsa thupi minofu ya m'mawere iyenera kupirira kusuntha komanso kukhudzidwa kwambiri,' akutero Ruckman. 'M'malo mwake, mkazi akamathamanga, mawere ake amayenda mozungulira 8. Popanda chithandizo choyenera, kuyenda kumeneku kungayambitse kusapeza bwino ndipo pakapita nthawi kungayambitse kuwonongeka kwa minofu ya m'mawere,' zomwe zikutanthauza kutambasula ndi kugwa. Osati ndendende momwe ambiri aife tikufunira.
Zithunzi za GettyPhunziro. Tsopano, tingatsimikize bwanji kuti tikupeza bra yamasewera yomwe ingagwirizane ndi zosowa zathu? Kusankha bra yamasewera yoyenera kumadalira zinthu ziwiri zofunika, thupi lanu ndi masewera olimbitsa thupi. Monga Barr akufotokozera, 'Minofu ya m'mawere ya aliyense ndi yosiyana. Omwe ali ndi minyewa yolimba ya m'mawere amatha kuchita masewera olimbitsa thupi popanda kuthandizidwa pang'ono komanso osasuntha pang'ono. Ena (mosasamala kanthu za kukula kwa chikho) angafunikire chithandizo chowonjezereka.' Ndipo ngati mukuchita masewera olimbitsa thupi apakati kapena apamwamba (monga kuthamanga, nkhonya, HIIT kapena kupota), mudzafunika chithandizo chapamwamba kuposa munthu amene akuchita masewera olimbitsa thupi ochepa (monga yoga, barre kapena kulimbitsa thupi).
Nanga bwanji kuonetsetsa kuti tikusankha kukula koyenera komanso kokwanira? Tili ndi mwayi kwa ife, upangiri wochokera kwa Barr ndi Ruckman ukhoza kufotokozedwa mwachidule ndi mndandanda wa mfundo zinayi.
1. Yambani ndi gulu lapansi. Chifukwa awa ndiye maziko a chithandizo cha bra yamasewera, ndikofunikira kuti gulu lapansi likhale lolunjika komanso lotetezeka. Siyenera kukwera paliponse, komanso sikuyenera kukhala kosavuta kuyendayenda.
2. Kenako, yang'anani makapu. Pasakhale kutayikira kapena kupatuka, ndipo ngati bulangeti ili ndi waya wamkati, iyenera kuzungulira bere lililonse popanda kukanikiza kapena kuligwedeza.
3. Sinthani zomangirazo. Payenera kukhala zovuta zina zomwe zimapangitsa kuti zingwezo zikhale pamalo ake ndikupereka chithandizo chowonjezera, koma sayenera kukumba (kapena kutsika, pankhaniyi). Ngati zingwezo sizingasinthidwe ndipo sizikhala bwino, ndiye kuti brashi ya kalembedwe kameneka singakhale yabwino kwa thupi lanu ndipo m'malo moyesa kukula kwina, muyenera kuyang'ana imodzi mwanjira ina.
4. Lumpha tsopano! Muyenera kudumpha m'chipinda choyenerera osasuntha pang'ono.
Kodi ndi mawu ati omaliza anzeru tisanapite kukadzaza zomwe tasonkhanitsa? Dumphani chowumitsira! Kutentha kwambiri kumawononga nsalu ndikufupikitsa masiku aulemerero wa bra yanu,' akutero Barr. Mukhozanso kugwiritsa ntchito chotsukira zovala zamasewera zomwe zimachita bwino kwambiri ndi mabakiteriya kuchokera ku thukuta kuti muwonjezere moyo wautali wa bras wanu. Ponena za magulu angati amasewera omwe mukuyenera kukhala nawo mu kabati yanu, 'lamulo lalikulu lomwe timakonda kutsatira ndikuti muyenera kukhala ndi zida zamasewera zosachepera zitatu zomwe mumakonda, mkati mwa kuzungulira kwanu,' akuwonjezera Ruckman.
Zikumveka ngati ndi nthawi yochitira atsikana anu china chatsopano (komanso chothandizira). Gulani ena mwa masitaelo athu omwe timakonda amasewera a bras pansipa.
GULANI POMPANO Brooks Running Rebound Racer masewera bra
()
GULANI POMPANO
GULANI POMPANO New Balance Power sports bra
()
GULANI POMPANO
GULANI POMPANO Reebok Pure Mov masewera bra
()
GULANI POMPANOZogwirizana: Ma Bras Apamwamba Amasewera a Mabowo Aakulu
