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Timayesetsa kwambiri kuti tithetse ziphuphu, chilema kapena ziphuphu kumaso kapena thupi lathu. Mapaketi oyang'anizana ndi nkhope, masks, zopukutira ndi zina zotero, timazikonzekera kunyumba kapena kuzigula m'masitolo azodzoladzola, kuyembekezera kuti atigwiritse ntchito potulutsa khungu lathu kuti zitha kamodzi.
Koma izi sizichitika ndipo timakhalanso pa intaneti kuti tiwone zomwe zingachitike kuti tithandizire kuphulika kwa khungu.
Njira yotsatira komanso yosavuta yothana ndi kuphulika kwa khungu lanu ndikugwiritsa ntchito malovu anu. Chabwino, izi zitha kumveka zowopsa koma zimagwira ntchito!
Akatswiri azokongola ndi kafukufuku wofufuza izi amatsimikizira kuti malovu anu omwe, atha, kuthana ndi mavuto amakhungu anu ngati ziphuphu ndi ziphuphu. Pemphani kuti mudziwe zambiri.
Ubwino Wa Malovu Ophulika Khungu
Amadzimadzi opatsa thanzi m'thupi lathu - malovu - ali ndi ma antibacterial, antiviral, antifungal, ndi anti-inflammatory. Lili ndi michere monga lysozyme, lactoferrin, peroxidase, defensins, cystatins ndi ma antibodies ngati IgA, thrombospondin, ndi leukocyte omwe amapangitsa malovu kupoletsa khungu.
Mukagwiritsidwa ntchito pakhungu, mchere wa nitrate umasanduka nitric oxide yomwe imagwira pakukula kwa bakiteriya pakhungu. Ndi asidi achilengedwe osagwiritsa ntchito ma epidermal kukula monga leptin hyaluronan, NGF, ndi lysophosphatidic acid pamodzi ndi mapuloteni amtundu ngati lysozyme, omwe amalimbikitsa kupangidwa kwa maselo atsopano am'magazi, potero amachiritsa gawo lowonongeka la khungu.
Kodi mumadziwa kuti kugwiritsa ntchito malovu pamavuto akhungu kwakhala kukuchitika kwa zaka zoposa 2000 tsopano?
Ku Latin America, malovu amagwiritsidwanso ntchito ngati udzudzu komanso utitiri kapena mutu.
Tsopano, mutaphunzira zabwino zonse za malovu pakhungu, mungafune kuyesa. Momwemonso monga mankhwala ena akhungu, iyi - kugwiritsa ntchito malovu pakhungu - ndiyonso njira yomwe imayenera kuchitidwa moyenera.
Malovu okhala ndi potaziyamu wapamwamba amagwiranso ntchito tsaya kapena zilonda za chingamu, kulumidwa, zilonda pakhungu ndi zilema.
Momwe Mungagwiritsire Ntchito Malovu Pakuthyola Khungu
Ngati mwatuluka pakhungu lomwe mukufuna kuchiza ndi malovu, ndiye kuti muyenera kugwiritsa ntchito malovu anu oyambirira omwe simunamwe, kumwa kapena kutsuka mano.
Izi ndichifukwa choti malovu panthawiyi amakhala ali oyera kwambiri ndipo amatha kugwiritsidwa ntchito pachimake kapena ziphuphu. Chitsamba chokhala ndi madzi kwambiri chokhala ndimalovu chimagwira pakuthwa kwa khungu, kumathamangitsa kuthamanga kwake ndikuchipangitsa kuti chiume mwachangu. Malovu amawonjezera chitetezo cha mthupi pakhungu.
Mukatha kuthira malovu, aume mwachilengedwe, momwe muyenera kuyikira ndalama mozungulira mphindi 15. Nthawi imeneyi, yesetsani kuti musayanjane ndi nsalu, nsalu kapena pilo, chifukwa zingasokoneze zotsatira zake.
Zolephera Zogwiritsa Ntchito Malovu Pakhungu Limaphulika
Malovuwa amatha kugwiritsidwa ntchito koyambirira kwa ziphuphu, ziphuphu kapena mabala. Komanso, ngati ndi chiphuphu chotseguka, osapaka malovu anu, chifukwa amatha kupangitsa kuti khungu likhale ndi matenda. Kugwiritsa ntchito malovu pakhungu kutuluka koyambirira kumapangitsa kuti ziwumezo ziume masiku awiri kapena atatu.
Komabe, muyenera kugwiritsa ntchito malovu okhawo m'mawa kwambiri. Tsiku lonse, malovu anu amatha kukhala ndi magawo azakudya zomwe zimakhudzana ndi khungu.
Chifukwa chake, pogwiritsa ntchito malovu abwino kwambiri, omwe ndi ochokera m'mawa kwambiri, kwa masiku awiri kapena atatu mosalekeza, mutha kuyembekezera kuti khungu lanu likhala bwino posachedwa.
