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Ukadaulo masiku ano wapita patsogolo. Kupangidwa kwatsopano tsiku ndi tsiku ndikupeza zatsopano. Koma ngakhale anthu titatukuka motani, pali chinthu chimodzi chomwe chimakhala chodabwitsa kwa ife nthawi zonse - thupi la munthu. Ndi makina ovuta kwambiri kudziwika kwa ife.
Thupi lathu laumunthu linapangidwa kuti lizigwira ntchito zambiri panthawi imodzi. Makina opumira, am'mimba, dongosolo lazinthu zonse zimagwirira ntchito limodzi, monga makina ena onse opangidwa ndi anthu.
Kuti makina agwire bwino ntchito, ndikofunikira kuti gawo lililonse likhale bwino, makamaka injini. Mu thupi la munthu, pali ziwalo zosiyanasiyana zomwe zimayenera kugwira bwino ntchito kuti thupi la munthu likhale labwino.
Thupi lamunthu limapangidwa ndi ziwalo zambiri zofunika monga m'mimba, chiwindi, impso, kapamba, mapapo, ndi zina zambiri.
Impso zathu ndi gawo la dongosolo lathu labwino. Izi zimasefa magazi ndikuthandizira thupi kutaya zinyalala.
Mphunoyi imatenga gawo pakudya m'mimba potulutsa timadziti tina tating'onoting'ono m'matumbo ang'onoang'ono. Imatulutsanso timadzi ta insulin timene timayang'anira magulu a shuga mthupi.
Chiwindi ndi gawo lofunikira mthupi lathu. Amatulutsa madzi a ndulu ndipo ali ndi udindo wokha kusefa ndi kutulutsa chilichonse cholowa m'thupi la munthu.
Ziwalozi ndizofunikira kwambiri ku thupi la munthu. Koma, nthawi zina, ntchito za ziwalozi zimalephereka chifukwa chazinyalala zambiri.
Moyo wopanikiza wa anthu zimawavuta kuti azitsatira zakudya zabwino. Chakudya chopangidwa chokonzeka chomwe chili ndi ma calories ambiri koma chopatsa thanzi pang'ono chimadzaza thupi ndi zinthu za poizoni zomwe zimakhala zovuta kuzichotsa.
Izi zimabweretsa matenda ambiri. Kenako kumakhala kofunika kutsuka ziwalozi kuti zikwaniritse ntchito zawo.
Madzi Osauka (किशमिस का पानी) a kuyeretsa Chiwindi | BoldskyAyurveda kwanthawi yayitali amatiuza za maubwino oyeretsera ziwalo kudzera munjira zachilengedwe. Zosakaniza zina zitha kuthandiza ziwalo kutulutsa poizoni mthupi. Izi zimapangitsa kuti ziwalozi zizigwira bwino ntchito komanso zimathandiza kuti matenda asamayende bwino.
Chimodzi mwazinthu zomwe zimagwiritsidwa ntchito poyeretsa chiwindi, kapamba ndi impso ndi coriander.
Coriander ndi zitsamba zodabwitsa zomwe zimadziwika kuti zili ndi zabwino zambiri. Thanzi la coriander limaphatikizapo kukonza impso ndi chiwindi. Zimathandizanso kuchotsa mafuta pachiwindi komanso kuyang'anira shuga wamagazi.
Zimathandiza kuti impso zisamawonongeke komanso zimathandiza kuti impso zanu zizikhala zathanzi. Lili ndi mchere wonse womwe ndiofunika kuti thupi liwonongedwe. Amadziwika kuti amakopa zitsulo zolemera m'magazi ndikuyeretsa ziwalo ndi ziwalo.
Chitsamba chodabwitsa ichi ndi njira yachilengedwe yoyeretsera chiwindi. Nazi njira zingapo zomwe mungagwiritsire ntchito mankhwalawa kuti chiwindi, impso ndi kapamba zizikhala bwino.
1) Madzi a Coriander
Iyi ndiye njira yosavuta kwambiri yophatikizira coriander pazakudya zanu. Pangani madzi awa ndikusunga pamalo oyera. Sip tsiku lonse kwa masiku angapo ndikuwona kusintha kwa thanzi lanu. Ichi ndi njira yabwino kwambiri yopezera impso zanu kukhala zathanzi.
Zosakaniza-
-Mulu wa masamba atsopano a coriander
-2 magalasi amadzi
Njira-
1) Wiritsani madzi ndikuwonjezera masamba a coriander.
2) Wiritsani kwa mphindi 15 ndikuchotsa pamoto.
3) Sakani madzi ndikusunga mu botolo loyera.
4) Sipani madzi awa a coriander tsiku lonse.
2) Msuzi wa mandimu
Iyi ndi njira yokoma yophatikiza ma coriander mu zakudya zanu. Msuzi wathanzi komanso wathanzi ndi wosavuta kukonzekera ndipo ndi chakudya chopatsa thanzi.
Zosakaniza-
-1 gulu la masamba atsopano a coriander
-1/2 chikho mkaka wa kokonati
-1/2 supuni ya chimanga
-1 kirimu ya supuni
-kudzaza ufa wa tsabola
-Mchere wambiri
-Hafu ya ndimu
Njira-
1) Pangani pure coriander potentha masamba mu 1 chikho cha madzi kwa mphindi 15 ndikuphatikiza chilichonse.
2) Onjezerani puree iyi pakapu yamadzi.
3) Pangani phala la chimanga ndi kuwonjezera pa zosakaniza pamwambapa.
4) Onjezani zonona ndi tsabola ufa.
5) Onjezerani mchere kuti mulawe ndikufinya mandimu mumsuzi. Sangalalani ndi msuzi wanu wotentha komanso wokoma wa coriander.
