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Kusuta akuti ndi chizolowezi choipa, chifukwa zimakhudza thanzi lanu komanso thanzi la anthu omwe akuzungulirani. Kafukufuku akuwonetsa kuti anthu omwe amasiya kusuta amakhala ndi vuto lakumapapu ngakhale atakhala zaka zingapo. Mapapu m'thupi lathu adapangidwa kuti asinthire mpweya womwe ndi oxygen ndi carbon-di-oxide ndipo umapanga gawo lofunikira kwambiri mthupi. Mukamamwa mpweya wakupha, mapapu anu amawonongeka m'njira yoyipa. Ndikofunika kuti mutenge njira zingapo zoyeretsera. Kuchotsa mapapo a omwe amasuta fodya kumatha kuchitika m'njira zingapo ndipo njirazi zimawoneka ngati zothandiza.
Mapapu omwe amasuta ndi omwe amakhudzidwa kwambiri ndipo mapapo amatenga gawo lofunikira pakupulumutsa moyo. Mapapu a osuta amafunika kuthiridwa mankhwala kuti akhale ndi moyo wathanzi. Kuchuluka kwamapapu kumawonongeka kwa aliyense ngakhale simusuta. Pali njira zingapo momwe mapapu anu amathandizira. Kuwonongeka kwa mafakitale, kusuta fodya ndi zina zambiri, zitha kukhala zoyambitsa zonsezi. Kuyeretsa mapapu kamodzi kwakanthawi kumatha kupanga njira yopezera ndalama ndipo izi zitha kuchitika potsatira njira zina zosavuta.
Nazi njira zingapo zothetsera mapapu a omwe amasuta.
Choyamba pamndandanda
Pali china chake chomwe chimabwera koyamba pamndandanda zikafika pakuyeretsa mapapu a osuta ndipo ndikusintha kwa moyo. Muyenera kusamalira moyo wanu ndikusintha momwemo kuti mukhale ndi zotsatira zokhalitsa. Ngati mukufunitsitsadi kubweretsa kusintha kwa moyo wanu nenani kuti AYI wamkulu kwa mankhwala ndi zinthu zopangira. Yesetsani kuchotsa zakudya zopanda pake ndi zakudya zofulumira. Tengani zakudya zachilengedwe ndikukhala kutali ndi zakudya zosinthidwa. Chofunikira kwambiri chomwe muyenera kuphatikiza pakusintha kwa moyo wanu ndikuchita masewera olimbitsa thupi tsiku lililonse. Musaiwale kugwira ntchito kwa theka la ola tsiku lililonse. Iyi ndi imodzi mwanjira zabwino kwambiri zotsukira mapapu a osuta.
Khalani kutali ndi poizoni
Kuyeretsa mapapu anu ndikofunikira ndipo kungoti musiye kusuta sikutanthauza kuti mumakhala kutali ndi poizoni. Pali poizoni wanyumba ngati chotsukira ndi ma bleach. Ngati mukufunadi kukhala kutali ndi poizoni, ndiye yesani njira zina, zomwe zimapezeka m'masitolo.
Pitani zitsamba
Zitsamba zimagwira ntchito bwino zikafika pothamangitsa mapapu a omwe amasuta. Yesani zitsamba zomwe zimagwirizana bwino ndi mankhwalawa. Pali zitsamba zomwe zimamasula mamina m'mapapu ndikuwongolera minofu yomwe yakwiya. Ngati mukufunabe zitsamba zomwe zimatsuka mapapu a osuta ndiye yabwino kwambiri kuzizira kwa licorice. Kutulutsa mpweya m'mapapu a osuta kumatha kuchitika mosamala. Mapapu a osuta ndiwo amakhudzidwa kwambiri, atetezeni m'njira yazitsamba.
Zakudya zolimbikitsidwa
Pali zakudya zina zomwe zingagwiritsidwe ntchito kutsuka mapapu a osuta. Ndibwino kuti muzidya zakudya ngati izi ngati mumasuta fodya kwambiri. Zamasamba zobiriwira zobiriwira komanso zakudya zachilengedwe zimatha kuchita matsenga. Onjezerani adyo ndi anyezi ku zakudya zanu, ali ndi anti-bakiteriya komanso anti-virus. Muthanso kuwonjezera zipatso ndi timadziti m'zakudya zanu kuti muchepetse mapapu a omwe amasuta.
Kuchotsa detoxing ndi njira yowyeretsera. Amalola kuti ziwalo zatsopano zikule m'malo mwa zakale. Chisamaliro chosavuta chimatha kupulumutsa miyoyo. Palibe chuma chachikulu kuposa thanzi ndipo ndikofunikira kuti muzisamalira. Tsatirani njira zabwino zowonongera mapapu anu ndikukhala athanzi. Kusuta kumatha kusokoneza thanzi lanu lonse m'njira yoyipa. Monga momwe kunenera kuti kupewa ndikobwino kuposa kuchiritsa, nthawi zonse kumakhala bwino kuti musachite zinthu zoyipa zomwe zingakuvutitseni.
