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Yoga yamabondo abwino ndi chiuno | Kukhazikika kumeneku kumapereka mawonekedwe abwino m'chiuno. BoldskyNdilo loto la mkazi aliyense kukhala ndi thumba lalikulu komanso ndikulakalaka kwamwamuna aliyense kukhala ndi mkazi wakumbuyo kwakumbuyo. Ndi maupangiri awa okulitsa matako anu sabata limodzi, simungakwaniritse maloto anu komanso mukwaniritse zomwe mwamunayo akufuna.
Pali njira zokulitsira matako mothandizidwa ndi mankhwala azinyumba ndi masewera olimbitsa thupi. Kuti mbolo yanu iwoneke yayikulu, tsatirani malangizowa. Pafupifupi azimayi 90 pa 100 aliwonse amagwiritsa ntchito mafuta a nsomba kuti matako awo aziwoneka okulirapo.
Mafuta a nsomba amakhala ndi Vitamini E wambiri, yemwe amathandizira kukweza chuma chanu. Kutikita mafuta kwamafuta kumathandiza kwambiri. Palinso maupangiri ena osiyanasiyana omwe mungagwiritse ntchito kukulitsa matako anu. Muyenera kutsatira malangizo awa kangapo pa sabata kuti mukhale wokulirapo msanga.
8 MALANGIZO A FASHION KUTI MUPANGITSE BUTT YANU YONSE KWAMBIRI
Chifukwa chake, mukuyembekezera chiyani, gwiritsani ntchito maupangiri osavuta komanso owoneka bwino kuti mupeze toni yabwino komanso yabwino.
Mafuta A Nsomba Amakwaniritsa Maloto Anu
Mafuta a nsomba amakhudza modabwitsa minofu ndi mafupa. Mulinso omega mafuta acids ambiri. Zimathandizira kukulitsa kukula kwa matako anu.
Zakudya Zabwino Zimawapangitsa Kukhala Akulu
Mukakhala ndi zakudya zabwino, zimathandizira kuti m'chiuno mwanu mukhale moyenera. Mwachitsanzo, mapeyala, ndi chakudya chimodzi chomwe chimapangitsa matako anu kukhala okulira chifukwa amakhala ndi mapuloteni athanzi ndi chakudya.
Khalani Kutali Ndi Zakudya Zokazinga
Imodzi mwa maupangiri okukulitsa matako anu mu sabata limodzi ndikupewa zakudya zokazinga. Zidzakupangitsani kulemera kulikonse.
Zitsamba Zimachita Chinyengo
Zitsamba monga fenugreek zimathandizira kukulitsa matako anu mwachilengedwe. Lembani nyembazo m'madzi ndikuzisiya usiku wonse. Imwani madzi otsalira tsiku lotsatira pamimba yopanda kanthu. Izi zimachitika pang'onopang'ono koma zimathandiza kuti matako anu azikula mwachangu.
Cardio Woyenera Matako Ako
Ngati mumachita cardio yoyenera matako anu, mudzakulitsa matako mu sabata limodzi. Chitani zolimbitsa thupi monga squats ndi mapapu kuti mukhale wokulirapo.
Yoga
Malo ena a yoga monga njiwa amaoneka ozizira m'thupi lanu mukamaliza kulimbitsa thupi. Amathandizanso kulimbitsa mphamvu yam'mimba ndi kupirira m'thupi lanu.
Mphamvu Yapamwamba
Kuvala nsapato zazitali nawonso kumakupatsani chiweto chokulirapo. Komabe, izi zitha kutenga nthawi yopitilira sabata chifukwa zimachitika pang'onopang'ono.
Chitsulo Cholimbitsa Thupi
Mfundo yabwino kukulitsa matako ndikutsatira masewera olimbitsa thupi. M'mawa uliwonse, onetsetsani kuti mwayimirira mopanda kanthu pamapazi anu. Dulani masaya anu mwamphamvu mwamphamvu ndikutulutsa. Iyi ndi imodzi mwanjira zokulitsira matako.
Pezani Kuyenda Koyenera
Kaimidwe koyenera kamathandizanso pakukweza matako anu sabata limodzi.
Yesani Kuchepetsa Waistline Yanu
Njira yina yokulitsira matako mwachangu sabata imodzi ndikuyesera kuchepa m'chiuno mwanu. Izi zikuwonetseratu kuyang'ana pa bumbu mchiuno ukangotsika.
