Mbewu ya phwetekere: Ubwino ndi zoyipa zake

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Palibe tsiku lomwe limadutsa osadya tomato, ambiri aife. Chipatso osati masamba, zozizwitsa zofiira (makamaka) zamadzimadzi zimadzaza ndi maubwino osiyanasiyana azaumoyo. Kuyambira ketchup kupita ku passata, tomato alidi chodabwitsa chenicheni chomwe sichidziwa malire pazakudya. Khungu, njere ndi mnofu wa phwetekere zitha kugwiritsidwa ntchito ngati mowa chifukwa cha kuchuluka kwa mapindu omwe ali nawo ^[1] .

Apa, tikambirana za mapindu odabwitsa omwe amapezeka ndi mbewu za phwetekere. Kukula mosavuta m'nyumba ndi kusamalira, gawo lililonse la tomato litha kugwiritsidwa ntchito pomwa ndipo imakhudzanso mbewu zake. Mbeu za phwetekere zimadyedwa zikayanika, mu mawonekedwe a ufa ndipo zimakhala ndi zabwino zokongola zikapangidwa mafuta a phwetekere ^[ziwiri] .

Chigoba cholimba chakunja kwa nthanga za phwetekere chimapangitsa kuti isagayike. Koma zidulo zam'mimba zomwe zimapezeka m'matumbo mwanu zimanyemba nyembazo, zomwe zimachotsedwa mthupi lanu kudzera m'ndowe. Chimodzi mwamaganizidwe olakwika okhudzana ndi nthanga za phwetekere ndikuti chimatha kuyambitsa appendicitis komwe ndiko kutupa kwa zakumapeto kwanu. Wolemera vitamini A ndi vitamini C, nyembazo ndizofunikira kwambiri ndipo sizimayambitsa kutupa kwa zakumapeto, zomwe zimayambitsa appendicitis ^[3] .

Ubwino Waumoyo Wa Mbewu Za Phwetekere

Pemphani kuti mudziwe njira zomwe njere zimathandizira kukulitsa thanzi lanu.

1. Amathandiza poyenda magazi

Malinga ndi mayesero ena azachipatala komanso akatswiri azaumoyo ku European Union, gel osakaniza omwe amapezeka kunja kwa mbewu za phwetekere angathandize kuti magazi aziyenda bwino. Zimathandiza kuchepetsa kuundana kwamagazi kulikonse komanso kumathandizira kuthamanga kwa magazi anu kudzera mumitsempha ^[4] .

2. Kuteteza magazi

Kafukufuku adanenetsa kuti njere zimawonetsa zina monga aspirin. Kupyolera mu izi, zitha kuwonetsedwa kuti mbewu za phwetekere zitha kuthandiza pochepetsa kuopsa kwa magazi. Kudya nyemba za phwetekere kuti muchepetse kuopsa kwa magazi kumatenga thanzi poyerekeza ndi aspirin, chifukwa izi sizingabweretse mavuto monga kutuluka magazi m'mimba ndi zilonda. ^[5] .

3. Njira ina ya aspirin

Anthu omwe ali ndi vuto la kuthamanga kwa magazi komanso mavuto ena amtima amalangizidwa ndi madokotala kuti azimwa ma aspirin tsiku lililonse. Ngakhale zimapereka mpumulo, pamapeto pake, mankhwalawo amatha kukhala ndi zovuta monga zilonda zam'mimba. Mbeu za phwetekere zimadziwika kuti zimagawana za aspirin koma popanda zoyambitsa. Adanenedwa kuti mbewu za phwetekere zimatha kusintha magazi ake patadutsa maola atatu kuchokera pamene nyembazo zatha, chifukwa cha gel osakaniza omwe amapezeka pambewuzo ^[6] .

4. Zabwino kwa thanzi la mtima

Ngakhale kulibe maphunziro apadera othandizira izi, mbewu za phwetekere zimakhudzanso thanzi lanu la mtima zimatha kulumikizidwa ndi zakudya za ku Mediterranean. Zanenedwa kuti zabwino zambiri zomwe zimaperekedwa ndi chakudyazi ndizokhudzana ndiubwino wambewu za phwetekere ndi phwetekere, ndikukweza thanzi la mtima wanu ndikoyenera kwambiri ^[7] .

5. Zabwino kugaya chakudya

Mbeu za phwetekere zanenedwa kuti zimakhala ndi michere yokwanira, zomwe zimapangitsa kuti zikhale zofunikira pothandiza kugaya chakudya. Mulinso mavitamini amino acid ndi TMEn, omwe amatha kupititsa patsogolo chimbudzi ^[8] .

Zotsatira zoyipa za Mbewu za phwetekere

Chilichonse chomwe chimapindulitsa thupi lathu chimatha kukhalanso ndi zovuta zina. Ndipo mbewu za phwetekere ndizosiyana, chifukwa zimatha kukhala ndi zovuta kwa anthu ena kutengera momwe thanzi lawo lilili, ziwengo ndi zina.

1. Zitha kukulitsa miyala ya impso

Ngakhale sizinatchulidwe mwasayansi kuti kudya nyemba za phwetekere kumatulutsa miyala ya impso, akuti akuti ukhoza kukulitsa vutoli mwa munthu yemwe ali ndi miyala ya impso. Mbeu za phwetekere ndizovulaza impso chifukwa cha kuchuluka kwake kwa oxalates, zomwe zimapangitsa kuti calcium ipezeke mu impso zanu. Izi zitha kukulirakulira kapena nthawi zina, pangani miyala ya impso. Anthu omwe ali ndi vuto la impso ayenera kupewa mbewu za phwetekere chifukwa zimatha kubweretsa mavuto akulu ^[9] .

2. Zitha kuyambitsa diverticulitis

Ngakhale kulibe umboni weniweni wasayansi, anthu omwe ali ndi diverticulitis amalangizidwa kuti asadye mbewu za phwetekere. Sizofala kwa aliyense chifukwa zimangokhala zochepa zomwe zafotokozedwa pa mbewu za phwetekere zomwe zimayambitsa kutupa m'matumbo ^[10] .

Momwe Mungapangire Mbewu za Phwetekere Mu Zakudya Zanu

• Mutha kuyiphatikiza pazakudya zanu potulutsa mbeuyo kuchokera mthupi.
• Mutha kuziumitsa ndikuziwonjezera ku saladi.
• Fukani mchere pang'ono pa nyembazo ndipo sangalalani ndi mbewu ya phwetekere caviar.

1. [1]Coolbear, P., FRANCIS, A., & Grierson, D. (1984). Zotsatira zakumera kotsika musanafese chithandizo pakumera kwamera ndi nembanemba kukhulupirika kwa mbewu za phwetekere zakale. Zolemba pa Experimental Botany, 35 (11), 1609-1617.
2. [ziwiri]Groot, S. P., & Karssen, C. M. (1992). Dormancy ndi kumera kwa mbewu ya phwetekere yopanda asidi ya abscisic: maphunziro ndi ma sitiens mutant. Physiology yabzalani, 99 (3), 952-958.
3. [3]Groot, S. P., Kieliszewska-Rokicka, B., Vermeer, E., & Karssen, C. M. (1988). Hydroysis ya Gibberellin yomwe imayambitsa ma cell a endosperm m'matumba a phwetekere asanakwane. Planta, 174 (4), 500-504.
4. [4]Nohara, T., Ikeda, T., Fujiwara, Y., Matsushita, S., Noguchi, E., Yoshimitsu, H., & Ono, M. (2007). Physiological ntchito ya solanaceous ndi phwetekere steroidal glycosides. Zolemba zamankhwala achilengedwe, 61 (1), 1-13.
5. [5]LI, F. C., HOU, T. D., ZHANG, J., CHENG, F., ZHAO, W. M., & LEI, C. L. (2007). Zotsatira za mafuta a phwetekere pamafuta am'magazi ndi serum transminase m'mayeso a hyperlipoidemia makoswe [J]. Zolemba pa Northwest Normal University (Natural Science), 1.
6. [6]Swain, J. F., McCarron, P. B., Hamilton, E. F., Matumba, F. M., & Appel, L. J. (2008). Makhalidwe azakudya zomwe zimayesedwa pamayeso abwino kwambiri opewera matenda amtima (OmniHeart): njira zopezera chakudya chamagulu. Zolemba pa American Dietetic Association, 108 (2), 257-265.
7. [7]K. Dutta-Roy, Lynn Crosbie, Margaret J. Gordon, A. (2001). Zotsatira zakutulutsa kwa phwetekere pamapulateleti amtundu wa anthu mu vitro. Mapaleti, 12 (4), 218-227.
8. [8]Jacobsohn, R., Ben ‐ Ghedalia, D., & Marton, K. (1987). Zotsatira zam'mimba m'matumbo pazakudya za mbeu za Orobanche. Kafukufuku wamsongole, 27 (2), 87-90.
9. [9]Bhowmik, D., Kumar, K. S., Paswan, S., & Srivastava, S. (2012). Phwetekere-mankhwala achilengedwe komanso mapindu ake azaumoyo. Zolemba za Pharmacognosy and Phytochemistry, 1 (1), 33-43.
10. [10]Johnson, M. B., & Doig, S. G. (2000). Fistula Pakati pa Mchiuno Ndi Chotupa Chosiyanasiyana Pambuyo Pakusinthira Kuyanjana Kwathunthu Kwa Mchiuno. Australia ndi New Zealand Journal of Surgery, 70 (1), 80-82.

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