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Kodi mukuganiza zopereka chakudya chokoma ndi chopangidwa kunyumba kwa alendo anu ngati oyambira?
Nanga bwanji msuzi wa phwetekere wokoma, wokoma, wolemera komanso wobiriwira? Chinthu chimodzi ndichakuti msuzi wa phwetekere ndi imodzi mwazakudya zochepa zomwe mungasangalale nazo nthawi iliyonse pachaka. Kaya ndi nyengo yozizira yozizira kapena usiku wozizira wa chilimwe, mutha kusangalala ndi mbale ya phwetekere nthawi iliyonse yomwe mukufuna.
Ngakhale msuzi wa phwetekere ndi njira yophweka kwambiri yopangira, mukufunikabe kutsimikiza za kuchuluka kwa zosakaniza. Pofuna kukuthandizani popanga msuzi wa phwetekere, tili pano ndi Chinsinsi chomwe mungayesere kunyumba kwanu. Pitani pansi kuti muwerenge zambiri.
Chinsinsi cha Msuzi wa phwetekere: Momwe Mungakonzekererere Kunyumba Msuzi wa phwetekere Chinsinsi: Momwe Mungakonzekerere Panyumba Nthawi Yokonzekera Mphindi 5 Mphindi Wophika 15M Nthawi Yonse Mphindi 20Chinsinsi Cholemba: Boldsky
Chinsinsi: Msuzi
Katumikira: 4
Zosakaniza-
Kwa Msuzi
- 7 tomato wamkulu pakati
- 3 adyo wodulidwa bwino
- Supuni 2 batala
- 2 bay tsamba
- ½ chikho chopukutidwa bwino anyezi
- ¼ supuni ya tiyi tsabola watsopano wakuda
- 1 chikho madzi
- Supuni 1 shuga
- mchere momwe umafunira
Za Crouton
- Supuni 1 mafuta
- ½ chikho mkate cubes
- Mchere wambiri
- Uzitsine wa ufa wa tsabola
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1. Choyamba, perekani batala mu poto mpaka itasungunuka kwathunthu. Chonde onetsetsani kuti kutentha ndikotsika pang'ono.
awiri. Tsopano onjezani bay bay ndikusuntha kwa masekondi 3-4.
3. Onjezani adyo wodulidwa ndi anyezi. Onetsetsani ndi kusungunula mpaka anyezi afewetse. Izi nthawi zambiri zimatenga mphindi 3-4.
Zinayi. Kenako, onjezerani tomato ndi mchere. Sakanizani zonse bwino.
5. Phimbani poto ndikuyimira pamoto wochepa kwa mphindi 10. Mwanjira imeneyi tomato amafewa.
6. Pewani kuwonjezera madzi apa. Lolani tomato atulutse madzi pawokha.
7. Zikatero, madzi omwe tomato amatulutsa amauma, onjezerani madzi pang'ono kuti phwetekere imire.
8. Tomato akangofewa, zimitsani lawi ndikulola kuti chisakanizocho chizizire. Pakadali pano, mutha kuchotsa tsamba la bay ku tomato. Komabe, izi ndizotheka.
9. Tumizani chisakanizo cha phwetekere mu blender, ikangozizira kwathunthu.
10. Sakanizani chisakanizo cha phwetekere mpaka mutakhala osasinthasintha.
khumi ndi chimodzi. Mutha kusesa puree kapena kuwonetsetsa kuti palibe mabala kapena zidutswa za phwetekere zomwe zatsala. Sakanizani kwathunthu.
12. Mukasakaniza bwino puree wa phwetekere, sungani mu poto ndikuwonjezera madzi.
13. Onetsetsani kuti mukuwonjezera madzi malinga ndi kusasinthasintha komwe mukufuna kukhala nako.
14. Onjezerani mchere ndi shuga mu poto.
khumi ndi zisanu. Lolani msuziwo uime pamoto wochepa mpaka msuziwo utayamba kuwira.
16. Msuzi ukafika chithupsa, onjezerani tsabola wakuda watsopano wosalala ndikusunthira bwino.
17. Ngati mukufuna kukoma kokometsera, onjezerani supuni 1-2 za kirimu watsopano.
18. Sakanizani zonse bwino.
19. Sinthani mchere, shuga ndi madzi malinga ndi kukoma kwanu.
Yokonza Mkate Mkate
1. Pamene chisakanizo cha phwetekere chikuzizira chokha, mutha kukonzekera croutons.
awiri. Pachifukwa ichi, sakanizani mikate ya mkate, maolivi, mchere ndi tsabola mu tebulo yophika.
3. Ponyani bwino kuti muvale bwino mikate ya mkate.
Zinayi. Phikani mikate yazakudya mu uvuni wokonzedweratu kwa mphindi pafupifupi 3 mpaka 5 pa 200 degrees Celsius.
5. Muthanso kuthyola mwakuya mikate ya mkate kapena kuwotcha mu poto.
6. Gwiritsani ntchito msuzi powonjezera croutons pamwamba pa msuzi.
7. Ngati mukufuna, mutha kukometsera msuzi ndi coriander wodulidwa ndi masamba a timbewu tonunkhira.
- Ngakhale msuzi wa phwetekere ndi njira yophweka kwambiri yopangira, mukufunikabe kutsimikiza za kuchuluka kwa zosakaniza.
- Anthu - 4
- Ma calories - 259 kcal
- Mafuta - 14 g
- Ma carbs - 29g
- CHIKWANGWANI - 4g
