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Msuzi Wabwino Kwambiri Wotsitsa Kunenepa | Imwani msuzi, kuonda. Boldsky 
Msuzi ofunda, okoma, ndi otonthoza ali ngati mankhwala a moyo wanu.
Ndipo gawo labwino kwambiri ndiloti: sikuti ali ndi thanzi labwino kokha, komanso amalowa m'malo mwa chakudya mukamafuna kukhala athanzi komanso ochepa.
Ndiye nazi msuzi 10 zabwino kwambiri zochepetsa thupi zomwe muyenera kuwonjezera pazakudya zanu za tsiku ndi tsiku.
# 1 Coriander ndi Msuzi wa Ndimu
Vitamini C wosavuta, wamaphunziro, komanso wosasunthika, mbale ya supu ya mandimu ndi tikiti yofulumira yathanzi lanu chifukwa chokhoza kupititsa patsogolo maselo oyera m'magazi anu ndikuthandizira chitetezo chamthupi chanu chonse.
Kuphatikiza apo, ndi msuzi wopepuka womwe ungakudzazeni koma osawonjezera mafuta aliwonse!
# 2 Msuzi wa Manchow wa Indo-Chinese
Ngati simunayesepo msuzi wa Manchow, mwaphonya mwamwayi chimodzi mwazosangalatsa komanso zokhutiritsa mdziko lophikira.
Chifukwa chiyani? Chifukwa msuzi wokoma mtimawu amaperekedwa ndi maphwando okhathamira pamwamba pake, omwe amakupatsirani zabwino zambiri nthawi iliyonse mukayika supuni m'kamwa.
Ndipo gawo labwino kwambiri ndiloti: msuziwu ndi wochepa kwambiri. Ingokumbukirani kuti musapitirireko Zakudyazi zokazinga.
# 3 Msuzi wa Tortilla waku Mexico
Mexico imadziwika ndi chakudya chake chokoma komanso zosakaniza zake zokoma (taganizirani: jalapenos, mapeyala, ndi tomatillos).
Ndipo msuzi uwu ndi wosiyana.
Wophika ndi tchipisi timbewu tating'onoting'ono, nyama yankhuku ndi nkhuku, uwu ndi msuzi wachikale wankhuku wopindika waku Mexico.
Mutha kuwerenga Chinsinsi chonse Pano.
# 4 Msuzi wa Bowa wa Nkhuku
Msuzi wosavuta uyu amapangidwa ndi nkhuku, bowa watsopano, ndi nyama zosankha. Ichi ndichifukwa chake ndi chakudya chabwino mukamakumana ndi njala koma mukuyesetsa kuti muchepetse thupi msanga.
# 5 Penang Laksa Msuzi
Msuzi wakale wa Penang Laksa umadyedwa makamaka kumwera chakum'mawa kwa Asia ku Malaysia, Singapore, Indonesia, ndi Thailand. Ndipo pali mitundu iwiri ya msuzi wokoma, wobiriwira wa mackerel.
Chosiyanasiyana choyamba chimaphikidwa ndi mkaka wa coconut wokoma kuti mupatse kulemera kwakukulu.
Ndipo chachiwiri, chosiyanasiyana chodziwa kalori, chimakonzedwa ndi madzi a tamarind kuti chiwapatse kukoma kosavuta komwe kumayenda bwino ndi nsomba mumsuzi.
# 6 Msuzi wa masamba a Ginger
Ginger ndi muzu wodabwitsa wokhoza zozizwitsa zambiri zamankhwala. Ndipo imodzi mwazo ndi kuthekera kwake kuchotsa madzi ochulukirapo m'thupi lanu, motero kukuthandizani kuti muchepetse thupi.
Ndipo msuzi wosavuta ngati msuzi umakupatsirani phindu lomweli.
# 7 Msuzi Wophika Wa Nkhuku
Msuzi wa Chicken wa Moyo ndi dzina la mndandanda wodziwika kwambiri padziko lonse lapansi. Ndipo pali chifukwa chomwe dzinalo lidasankhidwira m'mabuku omwe amaphatikizidwa ndi nkhani zosaphika zaumunthu zodzaza ndi malingaliro amunthu osaphika.
Ndi chifukwa msuzi wa nkhuku umakhudzadi moyo wanu ndikutenthetsani kuchokera mkati.
Kuphatikiza apo, ndi chakudya chamagulu ndi mapuloteni (ochokera ku nkhuku) ndi ma carbs (ochokera ku Zakudyazi), chifukwa chake, ndizabwino pantchito yanu yochepetsa thupi.
Mutha kuyesa kunyumba ndi izi Chinsinsi.
# 8 Msuzi wa phwetekere
Mndandandawu udzakhala wosakwanira ndikapanda kutchula msuzi wa phwetekere.
Wolemera vitamini C ndi zakudya zina zofunika, koma mafuta ochepa, msuziwu ndiye msuzi wabwino kwambiri womwe mungakhale nawo ngati mukufuna kuonda.
# 9 Broccoli ndi Msuzi wa Scallop
Zakudya zam'nyanja izi zimapangidwa ndi scallops komanso broccoli watsopano, motero sizomwe timadya tsiku ndi tsiku (chifukwa zosakaniza ndizotsika mtengo).
Koma ngati mukupita kukadya chakudya chamadzulo ndipo mukuganiza kuti muyenera kutsatira chiyani pacholinga chanu chochepetsa thupi komabe mukusangalala ndi nthawi yanu panja, ndiye msuzi wanu.
Mutha kuyesa ndi njira iyi Pano.
# 10 Sipinachi ndi Msuzi wa Cream
Ngakhale msuzi wopangidwa ndi zonona sakulimbikitsidwa kwenikweni kwa anthu omwe akufuna kuchepa thupi chifukwa izi ndizopatsa mphamvu kwambiri, koma nazi zosiyana ndi lamuloli.
Chifukwa chiyani? Chifukwa kukoma kwa sipinachi ndi michere yake yochulukirapo kuposa momwe mungapangire kuchuluka kwa zonona zomwe mudayika.
Ingokumbukirani kuti muchepetse kuchuluka kwa zonona zomwe mumawonjezera msuzi kuti mukhale otetezeka.
Monga Nkhaniyi?
Kenako mugawane ndi anzanu kuti nawonso aziwerenge!
