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Zakudya Zakudya Zamchere Sulfa | BoldSkySulufule ndi mchere wofunikira, womwe ndi wofunikira pakugwira bwino ntchito kwa minyewa yamthupi ndipo umagwira ntchito zingapo zofunika mthupi. Sulufule amathandiza thupi kulimbana ndi mabakiteriya ndikuteteza ku zinthu zoopsa. Mchere uwu ndi wofunikira pakukula koyenera kwaminyewa yolumikizira ndikuthandizira khungu kukhalabe lolimba.
Sulufule imathandizanso pakatikatikatikidwe olumikizana ndi chiwindi. Anthu ambiri sadziwa kuti sulufule amathandiza kupanga amino acid ndi mavitamini ndipo ndizofunikira pakukula kwamafupa, maselo amitsempha ndi ziwalo.
Kuperewera kwa sulfure kumatha kubweretsa kuchepa kwa mapuloteni. Amino acid wokhala ndi sulufule wotchedwa cystenine amafunikira popanga glutathione, yomwe imagwira ntchito ngati antioxidant yamphamvu yomwe imateteza maselo kuti asawonongeke.
Sulfa itha kupezeka pazakudya zomwe zili ndizolemera. Chifukwa chake, werenganinso kuti mudziwe zambiri za zakudya zomwe zili ndi sulfure.
1. Mazira
Mazira samangokhala ndi mapuloteni okha, amakhalanso ndi sulufule wambiri omwe amapezeka mgawo loyera la dzira. Dzira la dzira lili ndi 0,016 milligram a sulfure ndipo yoyera imakhala ndi 0,95 mg. Khalani ndi mazira owiritsa kapena mazira otsekedwa kuti mupeze kuchuluka kwa mcherewu.
2. Masamba a Allium
Masamba omwe amakhala ndi allium makamaka adyo, anyezi, maekisi ndi ma chive omwe amakhala ndi mankhwala opangidwa ndi sulufule. Mankhwalawa amalepheretsa kupangika kwa khansa m'matumbo, m'mapapo ndi m'mimba ndipo imakhala ngati choteteza khansa mthupi.
3. Mbewu za fulakesi
Mbeu ya fulakesi imakhala ndi zinthu zopatsa thanzi zomwe zimateteza matenda opatsirana. Mbeu ya nthamza ili ndi sulufule komanso omega-3 fatty acids. Ma sulfure okhala ndi amino acid omwe amapezeka munthawi ya fulakesi ndiofunikira kuti magwiridwe antchito a ubongo ndi chiwindi.
4. Walnuts
Walnuts ndi amodzi mwa zakudya zodziwika bwino muubongo. Amakhala ndi sulfure ndi mchere wina wofunikira womwe umathandizira kutsitsa cholesterol choipa, kusintha kagayidwe kake ndikupewa matenda ashuga. Walnuts amakhalanso ndi vitamini K, vitamini A, vitamini C ndi mavitamini ena ofunikira.
5. Nyama Yofiira
Nyama zambiri zimakhala ndi sulfa, koma nyama yofiira monga ng'ombe ndi nyama yamwana wamwamuna makamaka imakhala ndi sulfure. Nsomba ndi nkhuku ndizonso gwero labwino kwambiri la sulfure. Yesani kuphatikiza nyama yofiira kamodzi pamlungu pazakudya zanu kuti mukhale ndi sulfure wochulukirapo.
6. Masamba
Nyemba zambiri ndizopangira sulfure. Lenti, nyemba zouma, ndi nyemba za soya zili ndi sulfa wambiri. Mitundu ya nyemba imathandizira kukhalabe ndi khungu labwino komanso kuteteza maselo amthupi. Sulfa imagwira ntchito limodzi ndi ma enzyme ena ndipo imathandizira kubweretsa zina zamthupi mthupi.
7. Masamba a Cruciferous
Broccoli, kolifulawa, kabichi ndi turnips ndi ena mwa masamba obiriwira omwe ali ndi sulfure wambiri. Sulfa yomwe imapezeka m'masamba opachika amateteza mitundu ina ya khansa mthupi.
8. Zamgululi Zamkaka
Zakudya za mkaka monga tchizi, mkaka, yogurt ndi kirimu wowawasa zimakhala ndi sulfa wokwanira. Amathandizira pakukula koyenera kwa ziwalo ndi ziwalo zolumikizira. Phatikizani mkaka muzakudya zanu kuti mupewe kuchepa kwa sulfure.
9. Zipatso
Mudzadabwa kudziwa kuti zipatso zilinso ndi sulfa. Sizipatso zonse zomwe zimakhala ndi sulufule, koma ochepa okha monga nthochi, chivwende ndi coconut onse ndi olemera ndi sulfure. Chifukwa chake, onjezerani kudya kwanu sulfa mwa kudya zipatso izi.
10. Zakudya Zam'madzi
Zakudya zam'nyanja monga scallops, lobster, nkhanu, ndi zina zambiri, zonse ndizodzaza ndi sulfure zochuluka kwambiri. Ma scallops 10 otentha amakhala ndi 510 mg ya sulfure. Ngati mumakonda nsomba zam'madzi, simuyenera kuda nkhawa. Koma iwo omwe sagwirizana ndi nsomba akhoza kukhala ndi nyama yofiira ngati njira.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Mafunso a Katswiri: Kudziwitsa Khansa ya Ana Ku India Pa Tsiku Lapadziko Lonse Lapansi La Khansa
