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Kutuluka thukuta ndichinthu chachilengedwe komanso chofunikira mthupi chomwe chimathandiza kuti thupi lizizizira. Thukuta ndilofunika kuti thupi lizisamalira kayendedwe ka madzi ndi madzi. Kuchuluka kwa thukuta komwe kumatulutsidwa kumatha kukhala chifukwa cha kutentha kwa thupi, kutengeka kapena kudya.
Zimasiyanasiyana kwambiri ndi anthu osiyanasiyana m'mikhalidwe yosiyanasiyana. Sizimapereka zabwino zathanzi kupatula kuteteza thupi lanu kuti lisatenthe. Komabe thukuta lopitirira lingakhale lochititsa manyazi.
Kutuluka thukuta kwambiri kumatchedwa hyperhidrosis. Ichi ndi chikhalidwe chimodzi chomwe chimakhudza gawo lililonse la thupi, makamaka zikhatho za manja, mikono kapena mapazi. Mwachipatala, ndimikhalidwe yomwe thukuta lodziwika limapezeka m'malo osiyanasiyana. Siziyembekezeka kuti zichitike kapena zitha kuchitika mopitilira muyeso.
Kuphatikiza apo, manja otuluka thukuta amatha kusokoneza mayanjano anu. Zitha kukupangitsani kuti muzimva manyazi, chifukwa zitha kuwononga zovala zanu, misonkhano yantchito komanso ubale. Ngati mukukumana ndi vutoli, ndiye kuti mutha kukumana nalo chifukwa choopa anthu ena. Uwu ndi mtundu wa phobia pomwe mumachita mantha kugwirana chanza ndi munthu wina kuti achite thukuta.
Ikhoza kuwononga mayanjano anu chifukwa choopa thukuta kwambiri. Kodi mukuchita manyazi ndi manja anu thukuta? Kodi mukuyang'ana njira zochitira ndi izi? Nazi njira zothandiza zomwe muyenera kuyesa.
1. Mbewu Yambewu
Amatchedwa kuti wowuma chimanga, wowuma chimanga omwe nthawi zambiri amagwiritsidwa ntchito pophatitsa msuzi kapena sauces ndi chinthu chachilengedwe chothandizira madzi chomwe chimatha kutulutsa thukuta m'manja ndi m'mapazi komanso fungo lamkati. Kugwiritsa ntchito wowuma chimanga m'manja mwake kungathandize kuchepetsa thukuta kwambiri. Ndi zachilengedwe komanso zotetezeka kugwiritsidwa ntchito pafupipafupi. Phulusa la chimanga m'manja mwanu limatha kulowetsa chinyezi chowonjezera. Ndi yopanda fungo ndipo siyambitsa mtundu uliwonse wakukhumudwitsa mukamagwiritsa ntchito m'manja nthawi zonse. Wokololera chimanga amathandizira kulowetsa thukuta m'manja ndikudzipangitsa kuti liume. Imagwira ngati choletsa chilengedwe chomwe ndi njira yabwino kwambiri yothandizira hyperhidrosis.
2. Madzi a Rose
Kodi ndinu m'modzi mwa anthu omwe amatuluka thukuta mopitirira muyeso ngakhale nthawi yachisanu? Kenako, fufuzani njira zochepetsera vuto la thukuta kwambiri. Thukuta losalamulirika limayamba chifukwa cha hyperhidrosis ndipo limatha kutsitsidwa ndi zithandizo zapakhomo. Yesetsani kugwiritsa ntchito madzi a rose kuti muchepetse vutoli. Sakanizani madzi ofanana ndi duwa ndi viniga ndikugwiritsa ntchito izi m'mawa uliwonse mukadzuka. Muthanso kupanga madzi anu a duwa powiritsa masamba pamadzi. Kenako, tengani swab ya thonje ndikuyika mankhwalawo m'manja mwanu. Imakhudza khungu lanu bwino.
3. Soda Yophika
Kudziwika kuti ndi wamchere wamchere, soda ndi njira yothandizira manja otuluka thukuta. Yambani posakaniza supuni zitatu za soda m'madzi ofunda kenako ikani manja anu kwa mphindi 20. Onetsetsani kuti mukuwapaka pamanja thukuta ndi izi kuti mupeze zotsatira zabwino.
4. Msuzi wa phwetekere
Mtundu wa michere ya phwetekere umatsimikiziridwa kuti ndiwo mankhwala abwino a kanjedza thukuta. Zosakaniza mu msuzi wa phwetekere zimatha kuziziritsa kutentha kwa thupi. Kumwa msuzi wa phwetekere kungathandizenso kuchepetsa kutentha kwa thupi lanu. Yesetsani kulowetsa manja anu mu msuzi kwa mphindi zochepa kuti azituluka thukuta kwaulere komanso louma. Magulu a sodium mu madzi amatha kuumitsa manja. Kumbukirani kuyimba mtima ngati muli ndi zotupa m'manja, chifukwa kuchuluka kwa acidity mumadzi kumatha kuyambitsa mkwiyo.
Ubwino Wathanzi lakumwa Msuzi wa phwetekere
5. Mowa
Kupukuta manja anu pafupipafupi ndi zopukutira zakumwa zoledzeretsa kungathandize kuchepetsa ma pores. Ndikosavuta kuyendetsa thukuta, makamaka ngati muli pakati pamsonkhano. Pukutani manja anu pogwiritsa ntchito mpira wa thonje wothira mowa. Kuti muchepetse manja anu otuluka thukuta, kupaka mowa (madzi oundana) kumatha kukhala kwabwino, makamaka ngati mukufuna njira zolepheretsa thukuta.
6. Tiyi Wakuda
Tiyi ndi khofi zili ndi caffeine komanso tannin. Magulu ena azakudya zama phenolic zotchedwa tannins ndi omwe amapatsa tiyi chofunikira chakuthambo. Tengani matumba asanu a tiyi wakuda ndikuwaponya mu lita imodzi ya madzi otentha. Chotsani matumbawo ndikusamutsira madzi m'mbale. Lolani tiyi kuti azizirala. Tsopano, ikani manja anu kwa mphindi 15 mpaka 20. Chotsani manja anu ku tiyi ndikuwapukuta owuma. Tannin wofunikira mu tiyi amatha kusiya thukuta m'manja ndikumuwuma.
Kodi Chimachitika Ndi Chiyani Mukamawonjezera Powder Wakuda Mu Tiyi Wanu?
7. Madzi Ozizira
Kulowetsa manja anu thukuta m'madzi ozizira kwa mphindi 30 patsiku kumatha kuteteza thukuta. Imatha kuchepetsa vutoli kwakukulu. Kulowetsa manja anu m'madzi ozizira kumatha kuletsa kuti dzanja lanu lisatuluke thukuta kwa maola atatu.
8. Madzi a Ndimu
Ndimu imakhala ndi citric acid, yomwe imagwiritsa ntchito ngati mankhwala onunkhira achilengedwe ndipo imathandiza poletsa thukuta. Citric acid imatha kuchotsa mabakiteriya ndikupereka mawonekedwe osangalatsa m'manja mwanu. Mutha kupaka theka la mandimu m'manja mwanu pofinya pang'ono. Siyani usiku wonse ndikutsuka ndi madzi mutadzuka m'mawa. Ngati mumakonda madzi a mandimu, onetsetsani kuti mumachepetsa ndi madzi.
9. Sandalwood ufa
Ufa woyera wa sandalwood womwe umagwiritsidwa ntchito ku Ayurveda uli ndi mphamvu zowongolera thukuta m'manja ndi m'mapazi. Sandalwood imatha kuyamwa chinyezi chakhungu ndikuwapangitsa kuti aziuma. Tengani supuni 1 ya ufa wa sandalwood kenako onjezerani madzi a mandimu ndikutuluka madzi kuti mupange phala labwino. Ikani izi pophatikizira thukuta ndikutsuka pakadutsa mphindi 20
10. Mbatata
Mbatata imakhala ndi mphamvu yotengera madzi ochulukirapo m'thupi ndipo imatha kuchepetsa thukuta. Ndi njira yabwino yothandizira thukuta ndi mapazi. Mutha kupaka madzi a mbatata pogwiritsa ntchito mpira wa thonje m'malo omwe thukuta limakhalapo kwa mphindi zochepa. Lolani kuti liume ndikutsuka. Madzi a mbatata amatenga thukuta kwambiri ndipo amatha kupititsa patsogolo thukuta.
Njira 10 Momwe Thupi Lanu Limakuuzirani China chake Cholakwika
