Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Shah Rukh Khan Kudziyika Wokha Pambuyo pa Ogwira Ntchito Pathan Kuyesera Kwabwino Kwa COVID-19
- Kuchepa si vuto: Unduna wa Zaumoyo wadzudzula mayiko chifukwa cha 'kuyendetsa bwino' katemera wa COVID
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Scooter Yoyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kuchepa kwa magazi m'thupi ndimatenda wamba am'magazi momwe kuchuluka kwa maselo ofiira kapena hemoglobin m'magazi amakhala otsika. Pali zakudya zingapo zabwino kwambiri zomwe mutha kudya kuti muthandizire kuchuluka kwa hemoglobin mthupi.
Hemoglobin ndi mapuloteni omwe amapezeka m'maselo ofiira amwazi omwe amathandizira kunyamula mpweya kumakona osiyanasiyana amthupi ndipo chifukwa chake kuchepa kwa hemoglobin kudzasiya kuwonongeka kwa thupi lathu.
Kuchepa kwa magazi ndikofala pakati pa azimayi ndipo kumatha kuyambitsidwa ndi kutayika kwa magazi, kuwonongeka kwa maselo amwazi komanso kuperewera pakupanga maselo ofiira.
Komanso Werengani: Zithandizo Zanyumba Zothandizira Kuchiza Kuchepa Kwa magazi
Chimodzi mwazifukwa zazikulu zakuchepa kwa magazi ndikuchepa kwa ayoni, vitamini B12 ndi folic acid mthupi, kupatula moyo wosauka kapena matenda ena osiyanasiyana.
Komabe, kupambana pankhondo yolimbana ndi kuchepa kwa magazi sikophweka ngati mungakhale pachibwenzi ndi zakudya zabwino izi. Zakudya izi zili ndi mavitamini osiyanasiyana ndipo chofunikira kwambiri chitsulo chomwe chingathe kuchiza matenda omwe thupi lanu likukumana nawo mwachangu.
Onani zakudya 10 zapamwamba kwambiri zomwe zitha kuwonjezera hemoglobin ndikuchepetsa kuchepa kwa magazi.
1. Sipinachi:
Masamba odziwika bwinowa ndi othandiza kwambiri polimbana ndi kuchepa kwa magazi m'thupi. Olemera ndi michere yambiri monga mavitamini A, B9, C ndi E, iron, fiber, calcium ndi beta carotene, sipinachi imatha kukhala mphamvu yazakudya zomwe thupi lanu limafuna. Ngakhale chikho cha theka cha sipinachi yophika chimatha kukwaniritsa 20% ya chitsulo cha thupi la mayi. Phatikizani sipinachi mu saladi wanu wobiriwira.
2. Tomato:
Vitamini C mu tomato amathandizira kuyamwa kwa chitsulo, pomwe lycopene imalimbana ndi matenda ngati khansa yomwe imatha kukhala yokhudzana ndi kuchepa kwa magazi. Alinso ndi beta-carotene ndi vitamini E omwe amathandiza khungu ndi tsitsi. Mutha kukhala ndi tomato wosaphika, msuzi wa phwetekere kapena tomato wophika pachakudya.
3. Mizere:
Beetroots ndiwothandiza kwambiri polimbana ndi kuchepa kwa magazi chifukwa chazitsulo zambiri. Amathandizira kukonzanso ndi kubwezeretsanso maselo ofiira amwazi, kukuthandizani kupititsa patsogolo mpweya wa ziwalo zosiyanasiyana za thupi. Pangani chizolowezi kutenga beetroots tsiku lililonse osaphika, osakanikirana ndi masamba ena kapena popanga kapu ya msuzi.
4. Makangaza:
Chipatso chodziwika bwino ichi ndi chopangira chitsulo komanso vitamini C ndipo chimathandizira kupititsa patsogolo kuthamanga kwa magazi mthupi lanu, kukulitsa kuchuluka kwa hemoglobin ndikuchiritsa kufooka kwa magazi. Madzi a makangaza atha kukhala gawo lazakudya zanu zatsiku ndi tsiku.
5. Mazira:
Zakudya zabwino kwambiri zowonjezera hemoglobin ziyenera kukhala ndi mazira. Olemera m'mapuloteni komanso ma antioxidants, mazira amathandizira kusunga mavitamini m'thupi ngati mukudwala matenda a magazi. Dzira lalikulu limakhala ndi 1 mg wa chitsulo. Dzira lophika patsiku limateteza kuchepa kwa magazi m'thupi. Kaya yophika, yophika theka, yophimbidwa kapena yophwanyika, palibe kusowa kwa mazira oti azikhala nawo tsiku lililonse.
6.Nyama Yofiira:
Nyama zofiira ndizolemera mu heme iron, yomwe imatha kutengeka mosavuta ndi thupi lathu. Impso, mtima ndi chiwindi cha nyama yofiira zimapereka chitsulo chochuluka ndi vitamini B12. Ma ounike atatu a nyama yophika amapereka 1-2.5 mg ya heme iron. Kudya heme chitsulo kangapo kawiri kapena katatu pa sabata kumathandiza kuthana ndi kuchepa kwa magazi m'thupi.
7. Ndine Nyemba:
Gwero lina lalikulu lachitsulo ndi mavitamini, nyemba za soya zili ndi mafuta ochepa, chomwe ndi chakudya chambiri chomanga thupi chomwe chimafufuza kuchepa kwa magazi. Ndikofunika kukonzekera nyemba za soya kunyumba kuti mupindule kwambiri. Sungani nyemba za soya zonyowa m'madzi ofunda usiku kuti muchepetse asidi a phytic acid, omwe amachepetsa kuyamwa kwa chitsulo.
8. Maapulo & Madeti:
Zipatso izi zimathandizanso kukulitsa msinkhu wachitsulo mthupi lanu. Maapulo ali ndi vitamini C yemwe amathandiza thupi kuyamwa chitsulo (chomera) chachitsulo. Kudya apulo limodzi ndi masiku 10 tsiku lililonse kumathandiza kuti nkhondo yolimbana ndi kuchepa kwa magazi ipambane.
9. Batala la chiponde:
Chakudya china choposa chitsulo, batala wa chiponde chiyenera kupangidwa kukhala gawo lofunikira pa chakudya chanu cha tsiku ndi tsiku. Kwa iwo omwe sakonda kulawa kwa chiponde, mtedza wokazinga wambiri ungakhale njira ina. Masipuni awiri okha a chiponde akhoza kupereka 0.6 mg yachitsulo. Kumwa kapu ya madzi a lalanje komanso kukhala ndi buledi wokhala ndi chiponde kumathandiza kuti thupi lizitenga chitsulo mwachangu.
10. Zakudya Zam'madzi:
Ichi ndiye chakudya chabwino kwambiri chomwe chingathandize kuwonjezera kuchuluka kwa hemoglobin mthupi. Nsomba ndi chakudya chabwino kwambiri cholimbana ndi kuchepa kwa magazi m'thupi. Nsomba zamafuta zotchuka monga saumoni ndi Tuna ndi zakudya zina zam'madzi monga oyisitara ndi mamazelo zimakhala ndi chitsulo chambiri. Kudya zakudya izi katatu pamlungu kumatha kulimbikitsa kulimbana ndi kuchepa kwa magazi m'thupi.
