Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kutulutsa zinyalala mumtundu wanu kumawunikira thupi lanu ndikupangitsani kuti mukhale otakataka komanso abwinobwino. Kudzimbidwa nthawi zambiri kumayambitsidwa ndi vuto lakumatumbo chifukwa chakumwa madzi osakwanira, kuchepa kwa zakudya m'thupi, kusokonezeka kwa zakudya zamasiku onse kapena chizolowezi, kupsinjika ndi zina zambiri.
Kutalika kudzimbidwa zitha kubweretsa zovuta zingapo zathanzi monga kutupa pamimba, zotupa m'mimba, ziboda zamatumba, thumbo lotumphuka ndi zina. Ndikofunikira kuwona kusintha kwa matumbo anu.
Mankhwala osiyanasiyana apanyumba amathandizira kuchiza kudzimbidwa, monga kudya zakudya zopatsa mphamvu, kumwa madzi ambiri, kuchita masewera olimbitsa thupi, yoga, kusinkhasinkha kuti muchepetse kupsinjika ndi zina. Nthawi zambiri kudzimbidwa kumakhudzana ndi moyo wosayenera komanso wopanda thanzi komanso zakudya.
Kotero, kudzimbidwa Ndi matenda omwe amabwera chifukwa cha zochita zanu za tsiku ndi tsiku, osanenapo, chifukwa chitha kukupangitsani kuti musamve bwino. Anthu ambiri amatengera kutenga mankhwala ofewetsa tuvi tolimba kuti mupeze mpumulo pakudzimbidwa, mankhwala opatsirana amatha kuwavulaza matumbo anu pakapita nthawi.
Zakudya zina zimathandiza kugaya m'mimba pomwe zina zimakhala zolemetsa. Kodi mungapewe bwanji kudzimbidwa? Kusankha zakudya zomwe zimalimbikitsa matumbo kungakuthandizeni kuti makina anu azikhala oyera nthawi zonse.
Munkhani yaposachedwa, tapeza zipatso zopindulitsa kwambiri zomwe zingathandize kutonthoza mavuto am'mimba.
1. nthochi
Yankho lothandiza komanso lachangu la kudzimbidwa , nthochi ndi yothandiza kwambiri pochiza mavuto am'mimba chifukwa amathandizira kubwezeretsa matumbo ndipo amatha kuthandizira kutsekula m'mimba. Amakhalanso ndi potaziyamu komanso ma electrolyte omwe amathandiza kubwezeretsa thanzi labwino.
Ngati mukuvutika kupita ku loo, idyani nthochi yonse kuti mupumule.
2. lalanje
Zipatso za zipatso monga malalanje zimakhala ndi mavitamini C ambiri ocheperako chopondapo ndi ulusi kuti zinthu ziziyenda. Chipatsocho chimakhalanso naringenin , flavonoid yomwe ofufuza adapeza itha kugwira ntchito ngati mankhwala ofewetsa tuvi tolimba. Idyani lalanje kapena onjezerani ena mu saladi wanu.
3. Rasipiberi (rasabharee)
Pokhala ndi ulusi wowirikiza monga wa strawberries, raspberries amatha kuthandizira kukulitsa kuchuluka kwa chopondapo chanu kuti chakudya chiziyenda bwino kudzera m'mimba. Mabulosiwa amathandizanso polimbikitsa kukula kwa mabakiteriya abwino omwe amathandizira bwino chimbudzi . Mutha kuphatikiza zipatso zosiyanasiyana pazakudya zanu kuti mugwiritse ntchito bwino mankhwala ochepetsa ululu.
4. Kiwi
Chipatso chimodzi cha kiwi chimakhala ndi 2.5 g ya fiber ndipo imakhala ndi mavitamini ndi michere yambiri monga vitamini K, vitamini C ndi vitamini E, potaziyamu ndi folate. Pulogalamu ya mkulu CHIKWANGWANI ndipo madzi amakhala zipatso zabwino kuti matumbo anu aziyenda. Komanso, ma kiwis ndi mankhwala otsegulira thukuta abwino ndipo amatsogolera pakupanga a chopondapo chofewa komanso chofewa .
5. Apple
Odzaza ndi pectin fiber, maapulo owononga amatha kuthandizira kudzimbidwa. Amphoteric (imagwira ntchito ngati maziko komanso asidi) ya pectin yamagulu imatha kuchiza zonsezi kudzimbidwa ndi kutsekula m'mimba, kutengera zosowa za thupi lanu.
6. Mkuyu (anjeer)
Ndi nkhuku zabwino kwambiri, nkhuyu ndizothandiza kwambiri popereka mpumulo kudzimbidwa ndi kulimbikitsa kuyenda bwino. Ofufuza apeza kuti nkhuyu zimadyetsa komanso kutulutsa matumbo komanso zimakhala zotsekemera zachilengedwe chifukwa chokhala ndi michere yambiri. Mutha kuwonjezera nkhuyu zouma ku kadzutsa wanu oatmeal.
7. Prunes (sookha aaloobukhaara)
Kugwiritsa ntchito kwambiri ngati mankhwala achilengedwe ochizira kudzimbidwa, ma prunes amakhala ndi zotumphukira monga cellulose zimakulitsa kuchuluka kwa madzi mu chopondapo , yomwe imawonjezera zochuluka m'makeke ndikupereka mpumulo pakudzimbidwa. Mutha kupanga msuzi wa prune kuti muthandizire kudzimbidwa.
8. Peyala (naashapaatee)
Olemera ndi michere, zipatso za peyala zitha kuthandiza kuchepetsa kudzimbidwa chifukwa ali ndi fructose yambiri ndi sorbitol (shuga wambiri wopezeka mu zipatso ndi zomera zomwe zimakhala ndi diuretic, laxative ndi cathartic). Fructose amathera mu kholoni momwe amakoka madzi ndi osmosis, motero kuyambitsa matumbo ndipo sorbitol imakhala ngati mankhwala ofewetsa tuvi mwa kukoka madzi kulowa m'matumbo, ndikulimbikitsa kutuluka kwamatumbo. Imwani madzi a peyala kuti muchepetse kudzimbidwa mwachangu.
9. Zipatso za Bael (bhel)
Zamkati za chipatso ichi chomwe chimatchedwanso apulo wamatabwa, chagwiritsidwa ntchito ku Ayurveda ngati yankho lachangu kudzimbidwa . Kudya theka chikho cha bael zipatso zamkati ndi supuni ya tiyi ya jaggery tsiku lililonse madzulo asanadye chakudya kumatha kuthandiza kudzimbidwa .
Pamapeto pake…
Zakudya zambiri zimathandiza kuchepetsa kudzimbidwa. Chakudya chopatsa mphamvu chimathandizira kuchuluka ndi kulemera kwa chimbudzi, kuwachepetsa ndi kuyambitsa matumbo. Komabe, sizofanana kwa aliyense monga mwa anthu ena, zakudya zopatsa mphamvu kwambiri zimatha kudzimbidwa. Chifukwa chake ndikofunikira kuti mulankhule ndi omwe amakuthandizani pa zaumoyo zomwe zili zoyenera kwa inu. Komanso musaiwale kumwa zakumwa zambiri (3.7 ltr = 15 makapu) amadzi.
Arya KrishnanMankhwala OdzidzimutsaMBBS Dziwani zambiri
