Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Inu ndi mnzanu muli kuthawa kokondana pamodzi, muli ndi chakudya chamakandulo chachikulu ndi vinyo ndipo tsopano mukukonda kupanga zokonda zachiwerewere.
Komabe, mukamagona komanso pakati pa zokonda zachikondi, mumakumana ndi kukodzera msanga ndipo nthawi yomweyo chisangalalo chonse chatha kwa inu ndi mnzanu!
Monga momwe achikulire ambiri timadziwira pakadali pano, kupangira chikondi kapena kugonana pakati pa anthu awiri kumangokhala kosangalatsa mukalola onse awiriwo kusangalala ndi mchitidwewu mpaka kufika pachimake.
Nthawi zambiri, chifukwa cha zifukwa zosiyanasiyana, mwamunayo sangapitilize kupanga zachikondi kwanthawi yayitali ndipo amakumana ndi vuto lotchedwa kukodzera msanga.
Kutulutsa msanga msanga ndi vuto lomwe amuna okwatirana amakumana nawo mosaloledwa kwamadzimadzi, asanalowe kapena atalowa maliseche.
Chifukwa chakutuluka mwadzidzidzi, onse awiri sangasangalale ndi mchitidwe wogonana ndipo izi zitha kubweretsa zokhumudwitsa zambiri.
Kuphatikiza apo, ngati bambo akuvutika ndi kukodzera msanga, zimayambitsanso mimba zosakonzekera, popeza sakanatha kudziletsa panthawi yogonana.
Pakhoza kukhala zifukwa zambiri zakutuluka msanga msanga, monga kuda nkhawa, kuthamanga kwa magazi, matenda ashuga, kunenepa kwambiri, kukhumudwa, kupsinjika, kusuta kwambiri komanso kumwa, kuchuluka kwa testosterone, cholesterol, etc.
Nthawi zambiri, anthu amakhumudwa kwambiri ndikumasulidwa msanga ndipo amafunafuna mankhwala okwera mtengo omwe angakhale ndi zotsatirapo zoyipa.
Chifukwa chake, ngati mukufuna njira yachilengedwe yothira umuna musanakalowe, komwe mungakonzekere mankhwalawo kunyumba, yang'anani njira yapaderayi ya karoti!
Zosakaniza Zofunika:
- Grated karoti - & frac12 chikho
- Dzira Yolk - Ya Dzira 1
- Fenugreek - supuni 1
Njira yachilengedwe yochiritsira kutaya msanga imagwira ntchito bwino kwambiri, malinga ndi anthu ambiri omwe amaigwiritsa ntchito pafupipafupi.
Kuphatikiza pa kumwa mankhwalawa, munthu ayenera kuchitapo kanthu kuti athe kuchepetsa nkhawa komanso magwiridwe antchito omwe angachitike musanagonane.
Kuchita masewera olimbitsa thupi pafupipafupi komanso kusinkhasinkha kungathandizenso kuchepetsa kukodzera msanga. Komanso, onetsetsani kuti muli omasuka komanso omasuka panthawi yogonana.
Karoti ili ndi beta carotene yambiri komanso ma antioxidants, onse omwe amatha kusintha magazi kuchokera muubongo kupita kumaliseche, panthawi yogonana, motero kumachepetsa nthawi yakumwa mwansanga.
Dzira la dzira limatha kukulitsa kuchuluka kwa testosterone mwa amuna kuti athe kuchiritsa msanga.
Fenugreek imalimbikitsanso kukulitsa kuchuluka kwa testosterone mthupi, moyenera.
Njira Kukonzekera:
- Onjezerani zowonjezera zowonjezera mu blender.
- Pukutani bwino kuti mupange chisakanizo.
- Idyani izi, usiku uliwonse, musanagone, kwa miyezi itatu.
