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Tiyeni tivomereze, ambiri a ife tikulakalaka mawonekedwe owoneka bwino, owala omwe amatha kutembenuza mitu! Khungu loyera limawerengedwa ngati chizindikiro cha kukongola kwenikweni, makamaka m'malo ngati India.
Kungoyambira ndili mwana, timauzidwa kuti kukhala ndi khungu loyenera ndikofanana ndi kuwoneka bwino.
Ngakhale sizingakhale zowona kwathunthu, ndichowona kuti kukhala ndi khungu lowala kumatha kupangitsa munthu kudzidalira.
Nthawi zina, ngakhale timabadwa ndi khungu loyera mwachilengedwe, zinthu zina monga kukhala padzuwa mopitilira muyeso ndi zoipitsa, kusamvana kwama mahomoni komwe kumatha kuyambitsa utoto, kusadya bwino, ndi zina zambiri, kumatha kupangitsa khungu lathu kukhala lamdima komanso lodekha.
Komanso, tikamakalamba, khungu lathu limayamba kusiya kuwala. Chifukwa chake, tiyenera kuwonetsetsa kuti timachita zonse zoyenera, kuti khungu lathu liwoneke bwino komanso lathanzi.
M'malo mowononga nthawi ndi ndalama zanu pamankhwala ochapira khungu mu saloon kuti muwoneke bwino, mutha kuyesa njira yoyera yoyera khungu yomwe ingapangidwe kunyumba!
Chinsinsi Kukonzekera nkhope Pack
Zosakaniza Zofunika:
- Ufa wampunga - supuni 1
- Msuzi wa phwetekere - supuni 2
- Mkaka - supuni 1
Ngati mukufuna kuwoneka bwino kwambiri masiku angapo, ndiye kuti ufa wa mpunga, msuzi wa phwetekere ndi mkaka zitha kukhala zothandiza kwambiri.
Phukusi lachilengedweli limatha kulowa mkati mwanu ndikuchotsa zonyansa, poteteza khungu lanu kukhala lathanzi.
Kuti khungu lanu liwoneke mopepuka, ndikofunikira kuti likhale lathanzi komanso lokwanira.
Zakudya zamkaka ndi mavitamini mumtsuko wa phwetekere zimagwirira ntchito limodzi kuti chilengedwe chikhale ndi khungu loyera, kupangitsa khungu lanu kukhala lowala kwambiri.
Ufa wampunga ukhoza kuwononga khungu lanu, kuchotsa khungu lakufa, potero kumachepetsa zigamba zakuda komanso kuzizira pakhungu.
Njira Yokonzekera Ndi Kuyika Phukusi La Nkhope:
- Onjezani zidutswa zingapo za tomato mu blender kuti mutenge madziwo.
- Tsopano onjezerani kuchuluka kwa zosakaniza zonse mu mbale yosakaniza.
- Onetsetsani bwino kuti mupange phala.
- Ikani phala pankhope panu.
- Sambani khungu lanu mofatsa kwa mphindi zochepa.
- Zisiyeni kwa mphindi 15.
- Muzimutsuka nkhope yanu posambitsa pang'ono ndi madzi ozizira.
