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Tsopano, kuwerenga mutuwu kungatipangitse kukhala ndi chidwi, chifukwa, ambiri a ife timadziwa za vinyo wofiira komanso timadziwa za viniga, ndiye vinyo wosasa wa vinyo wofiira ndi chiyani?
Pali china chomwe chimatchedwa viniga wosasa womwe ambiri aife sitimadziwa ndipo chimadza ndi maubwino ambiri azaumoyo.
Komanso Werengani: Ubwino Wa Vinyo Wofiira Pa Ubongo Wathanzi
Tsopano, vinyo wofiira vinyo wosasa nthawi zambiri amagwiritsidwa ntchito pokonza zakudya zambiri zosowa, kuti muwonjezere kukoma.
Monga tikudziwira, vinyo wofiira, ngakhale ndi chakumwa choledzeretsa, amabwera ndi maubwino ena azaumoyo, ngakhale atakhala ochepa.
Zina mwazabwino zathanzi la vinyo wofiyira zimachedwetsa ukalamba pakhungu, kupititsa patsogolo thanzi la mtima, kuthandiza kukakamiza kugonana, ndi zina zambiri, chifukwa vinyo wofiira amakhala ndi ma antioxidants ena.
Komanso Werengani: Chilichonse Chimene Muyenera Kudziwa Zokhudza Ubwino Waumoyo Wa Vinyo Wofiira!
Viniga wofiira wofiira amakonzedwa potenthetsa vinyo wofiira, mpaka atasanduka wowawasa kenako vinyo wosayo amapezeka mwa kupopera vinyo wofiira, ndikuyika botolo.
Pakuthira, vinyo wosasa wavinyo amapeza zabwino zambiri. Onani zina mwa izo apa.
1. Amachepetsa Kunenepa
Popeza vinyo wosasa wa vinyo wofiira amakhala ndi asidi, amatha kuwotcha mafuta ochulukirapo m'thupi, motero kumakuthandizani kuti muchepetse thupi.
2. Amachepetsa Makwinya
Vinyo wosasa wa viniga amakhala ndi antioxidant yotchedwa anthocyanin, yomwe imatsitsimutsa khungu lanu ndikuthandizira kuti khungu lanu likhale lolimba, motero kumachepetsa makwinya.
3. Kuchepetsa Njala
Vinyo wosasa wavinyo amadziwika kuti amachepetsa njala ndikuchepetsa njala, chifukwa asidi wa asidi omwe ali mmenemo amatha kuthandiza kusunga chakudya m'mimba mwanu kwakanthawi.
4. Amachiza Matenda a Shuga
Ma enzyme ena omwe amapezeka mu vinyo wosasa wa vinyo wofiira amapezeka kuti amachepetsa kuyamwa kwa shuga ndimitsinje yamagazi, motero kumachepetsa kuchuluka kwa shuga m'magazi ndikuchiza matenda ashuga.
5. Zimasintha Thanzi Labwino
Ma antioxidants olemera omwe amapezeka mu viniga wofiyira wa vinyo amalola mafupa anu kuyamwa calcium yambiri, motero kumawongolera thanzi lamafupa.
6. Kudyetsa Kathanzi Koyambitsa Edzi
Acetic acid yomwe imapezeka mu viniga wa vinyo wofiira, imathandizira kupanga timadziti tating'onoting'ono tomwe timagaya, potero timapewa matenda ena am'mimba.
7. Imaletsa Khansa
Ofufuza asankha kuti antioxidant yotchedwa resveratrol, imadziwika kuti imalepheretsa kukula kwa maselo a khansa mthupi, motero kupewa khansa.
