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Kuvala nsapato zopanda malaya ndi t-shirts kwasandulika masiku ano ndipo izi ndi zoona kwa amuna ndi akazi. Koma chomwe chimakulepheretsani kuvala zovala zopanda manja ndizovala zanu zamdima, zomwe zimakhala zochititsa manyazi, makamaka kwa azimayi. Gwiritsitsani pali yankho! Mutha kugwiritsa ntchito mphesa pamikono! Inde werengani, kuti mudziwe zambiri.
Manja amdima siomwe amabwera chifukwa cha matenda aliwonse motero palibe chodetsa nkhawa. Komabe, anthu omwe amakonda kukongola amadandaula nazo. Zovala zamdima zam'munsi ndizotsatira zogwiritsa ntchito mafuta onunkhira / zonunkhiritsa zamphamvu, kumeta ubweya wam'munsi, kuvala zovala zolimba komanso zakuda nthawi zambiri kapena kugwiritsa ntchito mafuta olimba ochotsa tsitsi.
Njira 5 Zosavuta Zokuchotserani Tan Kumanja
Tikudziwa kuti kuyeretsa kumatha kuwalitsa khungu lanu. Koma taganizirani za mankhwala amphamvu omwe mungagwiritse ntchito kubweretsa izi pakhungu lanu. Njira yabwino yochotsera zikopa zamdima ndi njira yanyumba. Mphesa zimakhala ndi acidic ndipo zapezeka kuti zimagwira ntchito ngati zotsekemera zabwino pakhungu lowala lazovala zam'manja.
Kugwiritsa ntchito mphesa kwa nsalu zam'mutu ndizambiri. Mankhwala opangidwa kunyumba ndi otchipa, atsimikizira kuti ndi othandiza kwambiri ndipo alibe zovuta zina. Nkhaniyi ikukupatsani njira zosavuta kugwiritsa ntchito mphesa pazovala zamdima. Ngati mukuchita manyazi ndi zida zanu zamdima ndipo mulibe mankhwala, mudzadabwitsidwa ndi njira zomwe mungagwiritsire ntchito mphesa zam'manja, ndizotsatira zabwino.
Phukusi la Mphesa Wamphesa
Kugwiritsa ntchito mphesa zapamadzi kuphatikiza ndi mandimu kumapereka zotsatira zabwino kwambiri kwakanthawi kochepa. Njira iyi yogwiritsira ntchito mphesa pamikono ndi njira yachilengedwe komanso yosavuta yothetsera khungu. Ndimu ndi acidic mwachilengedwe ndipo imatha kupeputsa khungu.
Mphesa zimakhala ndi alpha-hydroxy wambiri yemwe amalimbikitsa khungu labwino. Phukusili, muyenera kumwa madzi amphesa ndi mandimu ofanana. Sakanizani bwino ndikuyika izi ngati paketi atleast katatu patsiku pafupifupi milungu iwiri. Mudzawona mdima wanu wamdima utachepa kwambiri. Mukatsatira chida ichi, kumbukirani kuti musamete tsitsi lanu lam'manja ndipo musagwiritse ntchito mafuta ochotsera tsitsi. Kukhazikika kumakhala chisankho chabwino.
Tsamba la Mphesa la Mphesa
Kugwiritsa ntchito mphesa kwa underarm kumatha kukhala m'njira zingapo. Njira ina yosavuta yochotsera mdima wam'munsi ndikugwiritsa ntchito mafuta amphesa, omwe amapezeka pamsika. Ingoyikani mafuta amphesa ochulukirapo m'manja mwanu pafupipafupi ndipo mudzawona khungu lanu likuwala pang'onopang'ono.
Kuti mupeze zotsatira zabwino, sakanizani pang'ono patebulo lamchere ndi mafuta amphesa kenako mugwiritse ntchito kukhwapa kwanu ngati chotsukira. Sisitani bwino ndi nsonga ya zala zanu mozungulira mozungulira m'khwapa mwanu kuti muchotse maselo akufa ndikutsuka. Kugwiritsa ntchito mphesa ngati zipatso kapena msuzi, kuwonjezera pa zipatso zina monga papaya ndi chinanazi zimapatsa khungu khungu mwachilengedwe.
Mphesa Zamkati Chigoba
Kugwiritsiridwa ntchito kwa mphesa zowunikira pansi pa dzanja kumatha kuchitidwa mwanjira ina. Tengani pang'ono mphesa, pangani phala ndikuthira m'khwapa mwanu. Siyani kwa mphindi khumi ndikutsuka. Chigoba ichi chimakhala cholumikizira khungu komanso bulichi wachilengedwe, potero kugwiritsa ntchito njirayi kwakhala ndi zotsatira zabwino.
