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Momwe Mungakonzekerere Upma | Masamba Uppittu Chinsinsi | Chinsinsi cha Khara Bath | BoldskyMasamba upma ndi chakudya cham'mawa ku South Indian. Upma, kapena khara bath, nthawi zambiri amaphatikizidwa ndi bafa ya kesari ndipo palimodzi, mbale iyi imatchedwa 'chow chow bath'.
Upma imakonzedwa poyamba kuwotcha rava kenako ndikuiwonjezera kusakaniza kwa madzi otentha. Kuonjezera masamba pachakudyachi ndichosankha pomwe, mu kapangidwe kathu, kaloti, kapsicum ndi nandolo zimawonjezeredwa kuti zikhale zopatsa thanzi komanso zokoma.
Upma ndi chakudya chofulumira komanso chosavuta kupanga kadzutsa. Koma imadyanso ngati chakudya chamadzulo nthawi zina. Kuchuluka kwa mafuta omwe amagwiritsidwa ntchito mchakudyachi ndikochulukirapo, chifukwa rava ndi ndiwo zamasamba zimayamwa kwathunthu.
Chifukwa chake, ngati mungafune kuyesa mtundu wathu wazomera, yang'anani kanemayo ndikuphunzira momwe mungapangire mbale iyi ndi sitepe ndi sitepe yomwe ili ndi zithunzi.
VEGETABLE UPMA RECIPE | MMENE MUNGAKonzekerere UPMA | VEGETABLE UPPITTU Maphikidwe RAVA ZOKHUDZA UPMA RECIPE | KHARA BATH RECIPE Masamba Upma Chinsinsi | Momwe Mungakonzekerere Upma | Masamba Uppittu Chinsinsi | Chomera cha Rava Vegetable Upma | Khara Bath Recipe Prep Nthawi 15 Mphindi Yophika 25M Nthawi Yonse 40 MphindiChinsinsi Ndi: Kavyashree S
Mtundu wa Chinsinsi: Njira yayikulu
Katumikira: 2-3
Zosakaniza-
Mafuta - 10 tbsp
Mbeu za mpiru - 1 tsp
Ofesi yapereka - 1 tsp
Chana dal - 1 tsp
Masamba a curry - 6-8
Ginger - 1 inchi (grated)
Masamba a Coriander - chikho cha ¼th
Kokonati - ½ chikho (grated)
Anyezi - 1 chikho (chodulidwa)
Capsicum - ½ chikho
Tsabola wobiriwira - 5-6 (wogawanika)
Madzi a mandimu - theka la mandimu
Kaloti - ½ chikho (chodulidwa)
Nandolo zobiriwira - 1/4 chikho
Semolina (Sooji) - ¾ th mbale (sing'anga sooji)
Mchere - tth tbsp
Madzi - 3 mbale
Momwe Mungakonzekerere-
1. Onjezani semolina mu poto wotentha.
2. Yanizani izi kwa mphindi pafupifupi 3-5. Mtundu wa semolina uyenera kutembenukira pang'ono.
3. Mukamaliza, sungani m'mbale ndikusunga.
4. Onjezerani mafuta mu poto wotentha.
5. Onjezani supuni ya tiyi ya nyemba zonse ziwiri, mpiru ndi urad dal.
6. Kenako, onjezani chana dal ndi ginger wonyezimira.
7. Limbikitsani bwino.
8. Onjezani masamba a curry ndikudula tsabola wobiriwira. Muziganiza kamodzi.
9. Onjezerani anyezi odulidwa ndikusakaniza bwino kwa theka la miniti mpaka anyezi atasintha.
10. Onjezani kaloti odulidwa.
11. Sakanizani bwino ndikulola kuti ziphike kwa mphindi.
12. Kenako, onjezerani kapsicum wodulidwa ndi nandolo wobiriwira.
13. Onjezani mbale pafupifupi 3 zamadzi. Gawo lamadzi liyenera kuwirikiza katatu kutalikirana malinga ndi zomwe mumakonda.
14. Onjezani kokonati ya grated ndi mchere.
15. Phimbani ndi chivindikiro ndikuilola kuwira kwa mphindi 8-10.
16. Tsopano tsegulani chivindikirocho ndikusakaniza chisakanizo kamodzi.
17. Onjezani semolina pang'onopang'ono kuti mupewe mapangidwe.
18. Tsutsani bwino, mpaka chilichonse chikaphatikizidwa.
19. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi 5 mpaka madzi asanduke nthunzi.
20. Mukamaliza, tsegulani chivindikirocho ndikuwonjezera supuni imodzi ndi theka ya masamba a coriander ndikusakaniza bwino.
21. Zimitsani chitofu.
22. Onjezani supuni ya madzi a mandimu ndikusakaniza komaliza.
23. Chitani icho mu mphika ndikutentha.
- Onetsetsani kuti mwachangu mvula isanatuluke masamba
- Capsicum yodulidwa imawonjezeredwa pomaliza, chifukwa imaphika mwachangu
- Semolina wokazinga amayenera kuwonjezedwa pang'onopang'ono kuti apewe mapangidwe
- Kukongoletsa upma ndi masamba a coriander, kokonati wokazinga ndi madzi a mandimu amaliza mbaleyo ndi kukoma kodabwitsa.
- Kutumikira Kukula - 1 mbale
- Ma calories - 180 cal
- Mafuta - 4.5 g
- Mapuloteni - 11 g
- Zakudya - 59 g
- CHIKWANGWANI - 2.9 g
STEP NDI STEP - MMENE MUNGAPANGITSIWE UPMA WAMASANGALALA
1. Onjezani semolina mu poto wotentha.
2. Yanizani izi kwa mphindi pafupifupi 3-5. Mtundu wa semolina uyenera kutembenukira pang'ono.
3. Mukamaliza, sungani m'mbale ndikusunga.
4. Onjezerani mafuta mu poto wotentha.
5. Onjezani supuni ya tiyi ya nyemba zonse ziwiri, mpiru ndi urad dal.
6. Kenako, onjezani chana dal ndi ginger wonyezimira.
7. Limbikitsani bwino.
8. Onjezani masamba a curry ndikudula tsabola wobiriwira. Muziganiza kamodzi.
9. Onjezerani anyezi odulidwa ndikusakaniza bwino kwa theka la miniti mpaka anyezi atasintha.
10. Onjezani kaloti odulidwa.
11. Sakanizani bwino ndikulola kuti ziphike kwa mphindi.
12. Kenako, onjezerani kapsicum wodulidwa ndi nandolo wobiriwira.
13. Onjezani mbale pafupifupi 3 zamadzi. Gawo lamadzi liyenera kuwirikiza katatu kutalikirana malinga ndi zomwe mumakonda.
14. Onjezani kokonati ya grated ndi mchere.
15. Phimbani ndi chivindikiro ndikuilola kuwira kwa mphindi 8-10.
16. Tsopano tsegulani chivindikirocho ndikusakaniza chisakanizo kamodzi.
17. Onjezani semolina pang'onopang'ono kuti mupewe mapangidwe.
18. Tsutsani bwino, mpaka chilichonse chikaphatikizidwa.
19. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi 5 mpaka madzi asanduke nthunzi.
20. Mukamaliza, tsegulani chivindikirocho ndikuwonjezera supuni imodzi ndi theka ya masamba a coriander ndikusakaniza bwino.
21. Zimitsani chitofu.
22. Onjezani supuni ya madzi a mandimu ndikusakaniza komaliza.
23. Chitani icho mu mphika ndikutentha.
