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Kodi mumadziwa kuti Vitamini C ndibwino kuthetsa mimba yosafunikira kunyumba. Sichinthu chokhacho chotetezeka kwa azimayi osimidwa omwe ali munyengo yazovuta komanso njira kwa azimayi omwe sali okonzeka kuyambitsa banja. Vitamini C ndi imodzi mwanjira zabwino zothetsera mimba yosakonzekera, chifukwa cha zinthu zake zapamwamba zomwe zimapangitsa kutentha kwa chiberekero.
Kuchotsa mimba ndi nthawi yovuta kwambiri komanso yopweteka kwambiri pamoyo wa mayi ndipo sizikudziwika bwino kuti mwana ayenera kukhala moyo wopanda umunthu uwu. Komabe, mosiyana ndi njira zankhanza kwambiri zothetsera mwana wanu, mutha kuyang'ana njira zomwe zimatchedwa kuti njira zabwino zochotsera mimba mothandizidwa ndi Vitamini C. Pali njira zina zochotsera pobisalira kunyumba mothandizidwa ndi Vitamini C zakudya . Kodi mumadziwa kuti ndi njira yathanzi yochotsera mimba chifukwa imathandizira kufooketsa mgwirizano pakati pa dzira ndi khoma la chiberekero osavulaza kwambiri.
Mukufuna kuchotsa mimba mwachilengedwe? Nayi Zitsamba Zomwe Zingakuthandizeni
Boldsky, akugawana nanu njira zina momwe Vitamini C wochotsera mimba ndi njira yabwinopo kuyesa kunyumba. Onani zina mwa zakudya za Vitamini C pankhani yochotsa mimba zomwe mutha kuyesa.
Chidziwitso: Muyenera kuwonjezera kuchuluka kwa vitamini C koma ndibwino kuti musamamwe zoposa 6,000 mg patsiku.
Mochepera
Gulu la parsley kuti apange tiyi ndilofunikira kuti athetse mimba yosakonzekera. Imwani kangapo patsiku. Muthanso kutenga gulu la parsley watsopano kenako ndikuliyika mwachindunji mkatikati mwanu. Kuchita izi kumathandizira kuti khomo lachiberekero likonzekeretse kumasulidwa kwa mwana wosabadwayo.
Sinamoni
Ichi ndi chimodzi mwazakudya za Vitamini C zomwe amakonda kwambiri kuti achotsere kunyumba. Sinamoni imatha kuthandizira kuperewera padera ndikuthandizira kuimitsa zowawa chifukwa ndichachidziwikire chomwe chingayambitse chiberekero mukalandira mlingo woyenera.
Chinanazi
Zipatso zazing'ono za Chinanazi zitha kugwiritsidwa ntchito kuyambitsa nthawi yochedwa. Chifukwa chake, amayi apakati saloledwa kudya chinanazi chachichepere chifukwa chimatha kuperewera padera.
Papaya
Chimodzi mwazinthu zopatsa thanzi Vitamini C wa kuchotsa mimba poyesa kunyumba ndi papaya. Zimanenedwa kuti njere za papaya zimatha kutenga pakati pamasabata 4 mwachilengedwe.
Jaggery
Zakudya zopangidwa ndi kutentha ndizopanda pake. Mulinso Vitamini C wambiri yemwe mwachilengedwe amakhala wotetezeka kuti mayi wapakati adye kuti athetse mimba.
Nzimbe
Nzimbe sizili ndi Vitamini C wokha komanso kutentha kumabweretsa chakudya chomwe chimathandiza kutengera chiberekero choyambitsa padera. Chifukwa chake, ndi chakudya chabwino cha Vitamini C chotsitsira mimba kuyesera kunyumba.
Mbewu za mtedza
Osati ambiri amvapo za njere za mtedza zothandiza kuthetsa mimba yosafunikira. Gwiritsani ntchito nthangala zochepa izi kuti muchotse mimba yoyambirira.
Mbewu za Sesame
Mbeu izi zimathandizira kupangitsa chiberekero kumayambiriro kwa mimba, ndikupangitsa kupita padera. Chifukwa chake ndichakudya chambiri cha Vitamini C chotsitsira mimba kuyesera kunyumba.
