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Madzi A nkhaka Ochepetsa Kuonda, imwani madzi a nkhaka tsiku lililonse kuti muchepetse kunenepa. DIY | BoldSkyNdani angafune kukwaniritsa m'mimba mosabisa? Koma, pali anthu ochepa okha omwe ali ndi mwayi kunja uko omwe achita bwino kukwaniritsa mimba yopanda pake. Nthawi zambiri, mudzawona kuti ndi m'mimba mwanu momwe mumatulukira mukayamba kunenepa, ndipo ndiye womaliza kukusiyani mukamaonda. Mafuta a Belly ndi mafuta ouma khosi omwe ndi ovuta kuwotcha, osayiwala kuti amachepetsa umunthu wathu ndikuwononga chidaliro chathu.
Zifukwa Zamalonda Am'mimba
Mafuta owonjezera omwe amapezeka m'mimba mwanu atha kukhala chifukwa cha zifukwa zosiyanasiyana monga kusungika kwamadzimadzi, kudzimbidwa, kudya mopitirira muyeso, matumbo osakwiya, kudzikundikira kwamafuta okhudzana ndi ukalamba, kuchepa kwa kagayidwe kake, kusamvana bwino kwama mahomoni, mafuta obwera pambuyo pathupi, cholesterol chambiri kapena magazi m'magazi, ndi kusamba.
Zowopsa Zogwirizana Ndi Belly Fat
Muyenera kukhala ndi cholinga chokwaniritsa mimba yopyapyala, osati chifukwa chodzikongoletsera, koma chifukwa cha zovuta zingapo zomwe zingakhudzidwe ndi mafuta am'mimba, monga matenda amtima, kuthamanga kwa magazi, matenda ashuga kapena khansa.
Chifukwa Madzi nkhaka?
Kupatula pazonse zomwe mungachite kuti muchepetse mafuta am'mimba, muyenera kudya zakudya zopatsa mphamvu komanso mafuta. Nkhaka imakhala ndi michere yambiri komanso mchere, wokhala ndi ma calories ochepa. Kukhala ndizokwera kwambiri, kumatha kukupangitsani kukhala wokhutira kwakanthawi, komanso kulimbitsa kagayidwe kake komanso kuyatsa mafuta.
Akatswiri a zaumoyo ndi akatswiri ena a Ayurvedic amalimbikitsa zakumwa zoziziritsa kukhosi tsiku lililonse kuti ziyambitse tsiku lanu ndipo sipangakhale zakumwa zina zabwino kupatula madzi a nkhaka, ngati muli paulendo wanu wowonda. Chifukwa chake, nkhaka ikhoza kukhala yankho chabe pakuchepetsa m'chiuno mwanu.
Odzaza ndi ma calories ochepa (ma calories 45), ndi madzi okwanira (96%), nkhaka ndizabwino pamimba yopanda pake. Imatulutsa poizoni, imathandizira kagayidwe kake, komanso kumenya nkhondo pazomwe zimayambitsa zomwe zimapangitsa mafuta am'mimba. Tsopano, tiyeni tiwone momwe imamenyera zomwe zimayambitsa:
Mwa Kutulutsa Poizoni
Pofuna kupewa mimba yotupa, thupi lanu liyenera kutulutsa poizoni pafupipafupi. Madokotala a ku Ayurvedic adavomereza kuti nkhaka zimachokera ku diuretic. Mbeu za nkhaka zimakhala ngati zochepetsera, ndikuthandizira kutulutsa poizoni ndi madzi owonjezera. Izi zimachepetsa kuphulika, potero kumangitsa minofu yanu yam'mimba.
Poletsa Kudzimbidwa
Kudzimbidwa ndi chifukwa china chachikulu chopangira mafuta m'mimba. Chifukwa cha michere yake yambiri, nkhaka imagwira ntchito yabwino kwambiri pothana ndi kudzimbidwa, kusunga m'matumbo mwanu, ndikukulepheretsani kudzimbidwa.
Mwa Kulimbana ndi Kutupa M'mimba
Nthawi zambiri, zilonda zam'mimba zimatha kubweretsa m'mimba. Komabe, nkhaka imagwira ntchito ngati wothandizila yemwe amapanga filimu yotonthoza pamimbayo, potero imachepetsa kupweteka ndi kutupa kwa nembanemba.
Mwa Kulamulira Cholesterol, Magazi A Magazi Ndi Kupanikizika Kwa Magazi
Kafukufuku wasonyeza kuti nkhaka zimakhala ndi gulu lotchedwa 'sterols' lomwe limathandizira kuchepa kwama cholesterol, makamaka kuchepetsa cholesterol cha LDL (choyipa).
Zapezeka kuti nkhaka yotulutsa ethanol ya nkhaka imathandizira kuchepetsa magazi m'magazi. Malinga ndi ochita kafukufuku, kutsitsa kwa cholesterol ndi magazi m'magazi kumachepetsa kwambiri nkhaka makamaka chifukwa cha kupezeka kwa saponins ndi flavonoids.
Kafukufuku woperekedwa ku 2010 ndi Unduna wa Zaumoyo ku US akuwonetsa kuti kudya zakudya zopatsa sodium kwambiri kumatha kubweretsa kuthamanga kwa magazi. Nkhaka, komabe, imakhala ndi sodium wocheperako (6 mg yokha), motero imathandizira kutsika kwa magazi.
Bwanji mulankhule za cholesterol, shuga wamagazi kapena matenda oopsa? Chifukwa, mafuta am'mimba amalumikizidwa ndi zonsezi, ndipo mwa kuyang'anira zonsezi, mutha kuchepetsa chiopsezo chokhala ndi mafuta am'mimba ndi zina zathanzi.
Nkhaka Madzi Maphikidwe
Nditafotokozera momwe madzi a nkhaka angathandizire kusungunuka mafuta am'mimba, ndizomveka kuyesa maphikidwe osavuta a madzi a nkhaka omwe amatha kuchita zodabwitsa ngati zakumwa zoledzeretsa.
• Onjezerani timbewu ta timbewu ta 8 mpaka 10 mu chikho cha madzi. Lolani kuti liziphika, kenako lizikhala kwa mphindi zisanu.
• Peelani ndi kabati 1 sing'anga nkhaka ndikusakanikirana. Onjezerani izi ku madzi a mandimu.
• Onjezerani kulowetsedwa kwa timbewu tonunkhira ku njirayi.
• Tsopano onjezerani pafupifupi lita imodzi ndi theka la madzi mumadzi a nkhaka-mandimu. Sakanizani bwino. Muthanso kuwonjezera supuni ya tiyi ya ginger wonyezimira (ginger amamenya kutupa) ngati mukufuna.
• Imwani katatu patsiku, kapena tsiku lonse.
Chinsinsi chomwe mungasankhe ndicho kuphatikiza nkhaka 1 yodulidwa, madzi a mandimu 1, supuni 1 ya ginger wonyezimira, cilantro wambiri, supuni 2 ya madzi a aloe vera ndi chikho cha madzi. Imwani kawiri pa tsiku.
Zindikirani: Ndimu ndi njira yabwino kwambiri yopitira ndi nkhaka ngati mukufuna kulemera komanso m'mimba mosasunthika, popeza mandimu imathandizira kuchepa kwa thupi, imathandizira kuchepa ndipo imathandizira kwambiri.
