Zikafika pazakudya za microbiome, palibe chofanana ndi chimodzi (ngakhale Zakudya za Microbiome mwa Dr. Raphael Kellman ndi imodzi mwama regimens odziwika bwino). M'malo mwake, lingaliro ndikuyang'ana pa zakudya zomwe zili ndi thanzi labwino m'matumbo (ganizirani: mafuta athanzi, mapuloteni owonda ndi masamba ambiri), ndikuchepetsa omwe sali (omwe amakayikira nthawi zonse: shuga, zakudya zosinthidwa ndi nyama yofiira). Apa, zakudya 21 zomwe zimagwirizana ndi bilu.
Zogwirizana: Kodi Heck Ndi Microbiome (ndipo Chifukwa Chiyani Muyenera Kusamala Zanu)?
Green Vanila Chakudya cham'mawa Lolemba: Arugula, Romaine ndi Pear Smoothie Bowl
Mwina chakudya cham'mawa chokongola kwambiri m'chilengedwe chonse.
Chithunzi: Liz Andrew/Styling: Erin McDowellLolemba Chakudya Chamadzulo: Saladi ya Veggie Niçoise yokhala ndi Red Curry Green Beans
Izi ziyenera kukupangitsani inu kupitiriza mpaka chakudya chamadzulo.
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Erin McDowellLolemba Chakudya Chamadzulo: Kolifulawa Steaks ndi Lemon-Herb Sauce
Tikhulupirireni - simudzaphonya filet mignon.
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Rachel DevauxChakudya cham'mawa Lachiwiri: Gut Healthy Smoothie
Mukufuna mafuta poyenda? Palibe vuto.
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Chithunzi: Liz Andrew/Styling: Erin McDowellLachiwiri Chakudya Chamadzulo: Saladi Yokometsera Kaloti Ndi Nkhuku ndi Parsley
Palibe masamba osokera kwa inu.
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Kudyetsedwa Tsiku ndi Tsiku Lachiwiri Chakudya Chamadzulo: Msuzi wa coconut ndi Ginger Dzungu
Zabwino pakudzipiringa pa sofa ndi Netflix.
Ashley Saved HealthChakudya cham'mawa Lachitatu: Mitsuko ya Ginger wa Orange Prebiotic
Inde, simutero kukhala kuti mutumikire mumtsuko wamason koma bwerani, zikuwoneka zokongola bwanji?
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Chithunzi: Liz Andrew/Styling: Erin McDowellLachitatu Chakudya Chamadzulo: Buddha Bowl ndi Kale, Avocado, Orange ndi Wild Rice
Zapangidwira Instagram.
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Chithunzi: Liz Andrew/Styling: Erin McDowellLachitatu Chakudya Chamadzulo: Nkhuku Meatballs ndi Kolifulawa Mpunga ndi Msuzi wa Coconut-Herb
Ndipo Whole30 zakudya-zovomerezeka, nawonso.
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Chithunzi: Liz Andrew/Styling: Erin McDowellLachinayi Chakudya Cham'mawa: Mazira ndi Veggie Breakfast Bowl
Kumene mawu akuti breakfast of champions amachokera. (Tikuganiza.)
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Anthu Odyera Mwaukhondo Lachinayi Chakudya Chamadzulo: Ananazi Mango Salsa Nkhuku Letesi Wraps
Antchito anzanu adzakhala ndi nsanje kwambiri.
Chithunzi: Liz Andrew/Styling: Erin McDowellLachinayi Chakudya Chamadzulo: Salmon Yowotcha Pan Imodzi Ndi Mbatata ndi Romaine
Ndipo gawo labwino kwambiri? Pali pafupifupi zero kutsuka kuchita.
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Fit Mitten Kitchen Chakudya Cham'mawa Lachisanu: Mbale Wotsekemera wa Mbatata Yam'mawa
Ndani akunena kuti simungathe kupeza masiku asanu pasanathe masana?
Zenizeni+zomvekaChakudya cha Lachisanu: Gut-Healthy Power Bowl
Idyani utawaleza.
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Chithunzi: Liz Andrew/Styling: Erin McDowellLachisanu Chakudya Chamadzulo: Mpunga Wokazinga wa Kolifulawa
Kuposa kutenga, tikulonjeza.
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Chithunzi: Liz Andrew/Styling: Erin McDowellLoweruka Chakudya Cham'mawa: Green Shakshuka
Zabwinonso pa nkhomaliro kapena chakudya chamadzulo.
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Foodie Crush Chakudya cham'mawa: Saladi ya Citrus Shrimp ndi Avocado
Zowoneka bwino, zowonda komanso zotuwa - tsopano, ndizomwe timatcha kuwopseza katatu.
Zakudya Zokhazikika Loweruka Chakudya Chamadzulo: Nsomba ya Taco Bowl yokhala ndi Mango Salsa
Ndipo ndi Paleo-wochezeka.
Chithunzi: Liz Andrew/Styling: Erin McDowellChakudya Cham'mawa Lamlungu: Mazira Ophika a Ketogenic ndi Zakudyazi ndi Avocado
Mitolo yaing'ono yachisangalalo.
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Nandolo Awiri ndi Chikho chawo Chakudya Chamadzulo: Mbale Wokazinga wa Quinoa Wamasamba
Ndi kuvala kwa mandimu-tahini.
Chithunzi: Liz Andrew/Styling: Erin McDowellChakudya Chamadzulo: Keto Sheet-Pan Chicken ndi Rainbow Veggies
Kodi tanena kuti pali poto imodzi yokha yotsuka?
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Zogwirizana: Momwe Mungadzipangire Nokha Kusintha Kwam'matumbo Kwathunthu
