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Buluu Tiyi Chinsinsi | Paleo Zakudya Zakudya Zam'madzi Tiyi Chinsinsi | BoldskyKodi tiyi wa batala wa ku Tibet ndi chiyani? Tiyi wa batala wa ku Tibetan, yemwe amadziwikanso kuti Po Cha, ndi chakumwa cha anthu omwe amapezeka mdera la Himalaya ku Bhutan, Nepal, India ndipo chotchuka kwambiri ndikumwa kwa anthu aku Tibetan. Munkhaniyi, tikambirana momwe tiyi waku Tibet amapindulira ndi kuchepa kwa chifukwa chake muyenera kukhala nacho.
Pazakudya za paleo, anthu amawonjezera batala ku tiyi wawo ndi khofi ndikumadya chifukwa kutchuka kwa tiyi wa tiyi wakwera chifukwa chomwa mowa kwambiri. Mafuta athanzi amasunga mimba yanu kwa nthawi yayitali yomwe ingakulepheretseni kudya mopitirira muyeso.
Tiyi wa batala amadziwikanso kuti ali ndi ma antioxidants ambiri, omwe amachepetsa kuwonongeka kwa khungu ndikukhalabe achichepere komanso athanzi kuchokera mkati. Anthu ochulukirachulukira akusankha zakudya za paleo, chifukwa mutha kulandira mapuloteni okwanira komanso kuchepa thupi.
Kodi Njira Yachikhalidwe Yotikonzera Tiyi Wa Batala Ndi Iti?
Ku Tibet, njira yopanga batala imatha kutenga nthawi yayitali. Anthu amagwiritsa ntchito tiyi wakuda wakuda, yemwe amabwera njerwa zamitundu yosiyanasiyana. Tiyi amapsa ndi kuphika kwa maola ambiri. Madzi owiritsawo amapangira tiyi.
Anthu aku Tibet amakonda kugwiritsa ntchito batala ndi mkaka kuchokera kwa mtundu wamtundu wa yak.
Ubwino Waumoyo Wa 8 Wa Tiyi Wa Butter
1. Kuchepetsa thupi
Zingamveke zachilendo, koma tiyi wa batala amapindulanso ndi kuchepa thupi. Tiyi wa batala akaledzeretsa pang'ono, amapondereza chilakolako ndipo amathandizanso kuwotcha mafuta ochulukirapo ngati mphamvu. Kafeini yemwe amapezeka mu tiyi wa batala amagwira ntchito ngati mtundu wa zopatsa mphamvu zomwe zimathandizira kugaya thupi osakupangitsani kumva kuti muli ndi njala. Popeza batala limakhala ndi mafuta, limatha kukuthandizani kuti mukhale omva bwino kwakanthawi.
2. Kuchulukitsa Mphamvu
Tiyi wa batala umakhala ndi zinthu zambiri za khofi zomwe zimadziwika kuti zimapatsa thupi mphamvu zambiri. Sikuti zokhazokha za caffeine zimangowonjezera mphamvu zanu m'thupi, koma mafuta athanzi omwe amaperekedwa ndi batala amathanso kukuthandizani kuti mukhale ndi nyonga yowonjezera yomwe mumafunikira kuntchito kapena kunyumba.
3. Zabwino Pabongo
Tiyi wa batala uli ndi ma antioxidants ambiri ndipo ma antioxidantswa amatha kuthandizira kuthetsa kuwonongeka komwe kumachitika chifukwa cha zinthu zopanda chilengedwe zachilengedwe ndikuchepetsa chiopsezo cha matenda akulu monga dementia ndi matenda a Alzheimer's. Kumwa tiyi wa batala kumathandizanso kukulitsa luso lanu lakuzindikira ndikuwongolera chidwi chanu komanso chidwi chanu.
4. Zimasintha Kukula
Chimodzi mwamaubwino a tiyi wa batala ndikuti imathandizira kukonza zizindikiritso zoyipa kuphatikiza dyspepsia ndi bloating. Amakhulupirira kuti tiyi wa batala amathanso kuchepetsa asidi wam'mimba ndipo atha kuthandizanso kuthana ndi matenda a asidi Reflux ndi matenda a reflux a gastroesophageal (GERD).
5. Amalimbikitsa Zaumoyo Wamtima
Aliyense amadziwa kuti cholesterol yochuluka ndiyabwino pamtima ndipo imawonjezera ngozi ya matenda amtima. Koma kodi mukudziwa kuti kumwa tiyi wa batala sikungakhudze mtima wanu mwanjira iliyonse chifukwa cha kuchuluka kwake kwa asidi wathanzi la linoleic yemwe amadziwika kuti ndiwabwino pamtima ndipo amatha kuchepetsa kuchepa kwa cholesterol?
6. Imaletsa Kudzimbidwa
Mumatani mukamadwala chifukwa chadzimbidwa? Imwani madzi ambiri ndikudya zakudya zopatsa mphamvu, sichoncho? Koma akatswiri akunena kuti kudya mafuta okwanira ndikofunikira kuti magayidwe am'mimba azitha kuyenda.
Nthawi iliyonse mukamadya mafuta athanzi, ndulu yanu imatulutsa bile. Kuphimba kumakhala ndi ntchito zambiri zofunika kuyambira pakudya mafuta osungunuka pamene akudutsa munthawi yogaya ndikupatsa mphamvu yabwinobwino.
7. Kusala Ndi Chakudya Chakudya Chamadzulo, Khalani ndi Tiyi wa Batala
Anthu ambiri amakhala ndi metabolism yofulumira m'mawa. Ziribe kanthu zomwe mumadya pachakudya cham'mawa, mumakonda kulakalaka chotupitsa musanadye nkhomaliro, apo ayi mumakhala ndi njala kapena njala. Kumwa tiyi wa batala ndiye yankho. Popeza mafuta amakhazikika m'magazi anu a shuga, kuwonjezera batala ku tiyi kapena khofi wanu kumakhala kukukhuta.
8. Olemera Antioxidants
Khofi ndi tiyi zili ndi ma antioxidants athanzi. Batala limakhala ndi mapuloteni ambiri amkaka, zomwe zikutanthauza kuti sizisokoneza kuyamwa kwanu kwa antioxidant. Nthawi iliyonse mukalakalaka tiyi kapena khofi, onjezerani batala, chifukwa imathandizira ma antioxidant ndipo imathandizira thupi lanu kuyamwa ma antioxidants osungunuka ndi mafuta.
Nayi Chinsinsi cha tiyi wa mafuta a paleo.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Kodi Zakudya 10 Izi Zikhala Zotalika Bwanji mufiriji?
