Kodi Chakudya Chabwino Cha Atsikana Atsikana Ndi Chiyani?

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Monga

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Chaka chilichonse pa 24 Januware, Tsiku la Mwana Wamtsikana la National Day limakondwerera kuwunikira kusankhana pakati pa amuna ndi akazi komanso kusalingana komwe ana amakumana nawo mgulu lachi India ndikuwadziwitsa anthu kuti asinthe malingaliro awo powatsata powapatsa mwayi ndi mwayi.

Pakati pa mavuto ambiri omwe ana aakazi amakumana nawo ku India, kusowa kwa zakudya m'thupi ndi vuto lalikulu. Kafukufuku wina wati m'maiko angapo omwe ali ndi ndalama zochepa komanso zapakati, zochitika zakusowa kwa chakudya m'thupi mwa atsikana achichepere ndizokwera, zomwe zimawatsogolera ku thanzi, mavuto azakudya komanso mavuto azaumoyo. [1]

Munkhaniyi tikambirana zakudya zopatsa thanzi zomwe mtsikana ayenera kuphatikiza pazakudya zake. Onani.

1. Zakudya zokhala ndi chitsulo

Malinga ndi kafukufuku, kuchepa kwachitsulo kumakwera kwambiri kwa atsikana achinyamata ndipo kumatha kukhudza pafupifupi 30% ya atsikana m'maiko omwe amapeza ndalama zochepa komanso otukuka. Komanso, kusowa kwachitsulo mimba isanakwane kumatha kubweretsa zovuta kubadwa. [1]

Zakudya zokhala ndi iron zimathandizira kupewa chiopsezo cha kuchepa kwa magazi kwa atsikana achichepere ndikulimbikitsa ntchito zofunikira mthupi monga kukula, chitetezo chamthupi, kukula kwa minofu ndikumvetsetsa. [ziwiri] Zina mwazinthu zowonjezera zachitsulo ndizo:

• Nyama yofiira
• Nkhuku
• Nyemba
• Zakudya zobiriwira zobiriwira monga sipinachi ndi broccoli
• Zakudya Zam'madzi
• Mbewu zachitsulo
• Zipatso zouma monga zoumba, prunes, masiku ndi ma cashews

2. Mapuloteni

Matenda amisala nthawi zambiri amawonekera mzaka zaunyamata. Kafukufuku ambiri apeza kuti kukula kwaubongo wachinyamata kumakhudzidwa ndi m'mimba microbiota chifukwa chake, kusunga ma microbiota-gut-brain axis kumatha kuthandizira popewa komanso kuchiza matenda amisala muubwana, monga nkhawa, psychosis ndi mavuto akudya. [3]

Maantibiotiki ndi tizilombo tomwe timakhala tomwe timathandizira kugwirira ntchito komanso kusungitsa matenda. Zina mwazakudya zopatsa ma probiotic ndi monga:

• Yoghurt
• Nthawi
• Osakhulupirira
• Kimchi
• Kombucha tiyi
• Mkaka wamafuta
• Nkhaka pickles

3. Zipatso

Zipatso ndi chimodzi mwazinthu zofunika kwambiri kwa achinyamata, makamaka atsikana achichepere. Sikuti zimangopindulitsa modabwitsa koma zimapewanso chiopsezo cha kunenepa kwambiri komanso kunenepa kwambiri, zomwe ndizomwe zimayambitsa matenda osatha monga matenda ashuga.

Zina mwa zipatso zathanzi ndi monga:

• lalanje
• Chivwende
• Mkhaka
• Mandimu
• Apurikoti
• Papaya
• Peyala

4. Vitamini A

Vitamini A ndichinthu china chofunikira chotsatira chitsulo chomwe chimafunikira pakukula ndi kukula kwa atsikana achinyamata. Imachita gawo lofunikira pakukhwimitsa kugonana, kuberekana komanso kulimbikitsa chitetezo chamthupi, komanso kupewa ngozi yamavuto akhungu monga ziphuphu, makwinya ndi psoriasis.

Kuperewera kwa vitamini A munthawi yachinyamata kumatha kuyambitsa kukula kwa njira zoberekera, mavuto akhungu, matenda opumira komanso chiopsezo chowonjezeka cha menorrhagia ndi kuchepa magazi. [4] Zakudya zomwe zili ndi vitamini A zambiri ndi izi:

• Karoti
• Dzungu
• Mbatata
• Burokoli
• Zogulitsa mkaka
• Chipatso champhesa
• Zolemba

5. Mbewu zonse

Kafukufuku amalankhula za kugwiritsidwa ntchito kwa mbewu zonse ndikuchepetsa chiopsezo cha matenda amtima, khansa ndi matenda ashuga. Njere zonse ndi gawo lofunikira kwambiri pazakudya za achinyamata popeza ali ndi michere yambiri monga chakudya (kuthandizira kupereka mphamvu), fiber (imathandizira kugaya chakudya bwino), mapuloteni (kuthandizira kukula ndi chitukuko) ndi folate (kuteteza chiopsezo ya kuchepa kwa magazi m'thupi, autism ndi nyamakazi).

Mbewu zonse zimadyedwa ndi chimanga ku India. Zina mwa zitsanzo za mbewu zonse ndi izi:

• Balere
• Kinoya
• Buckwheat
• Chimanga
• Oats
• Mtundu
• Mpunga wabulauni

Pomaliza

Zakudya zosapatsa thanzi ndizomwe zimawopseza atsikana achichepere. Chaka chino pa Tsiku la Ana Atsikana a Dziko Lonse, tiyeni tikulonjezani kuti tidzayang'ana pa thanzi labwino komanso chakudya cha atsikana achichepere ndikuwathandiza pakukula kwawo, malingaliro awo komanso chikhalidwe chawo.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba