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Mtedza, ukamagwiritsidwa ntchito moperewera, mwachilengedwe umatipindulitsa. Pistachios ndi imodzi mwa mtedza wotchuka womwe uli ndi chigumula cha zabwino. Ali ndi michere yambiri yofunikira ndipo amatha kuthandizira kuchepa kwa thupi komanso thanzi ndi m'matumbo.
Popeza mwamvetsetsa zabwino za pistachios, mutha kuganiza kuti kudya momwe mungathere kungakuthandizeni kupeza zabwino zonse mwachangu momwe zingathere. Komabe, ndikofunikira kuti muzindikire kuti ma pistachios si chinthu chomwe chitha kudyedwa kwambiri komanso kukhala ndi zotsatirapo zawo.
Pemphani kuti mudziwe zotsatira zoyipa zodya pistachios mopitirira muyeso.
1. Kunenepa
Pistachios ndizosavuta kudya, zomwe zikutanthauza kuti mumakonda kudya kwambiri. Komabe, ndikofunikira kudziwa kuti chizolowezi chanu chogwiritsa ntchito ma pistachios chingakhale chomwe chimayambitsa kunenepa kwanu [1] . Anthu ambiri adzadabwa kuona kuti chikho chosavuta cha pistachio chimakhala ndi zopatsa mphamvu 700 [ziwiri] . Chifukwa chake, ngati ndinu munthu amene mukuyesetsa kuti muchepetse kunenepa, muyenera kudziwa momwe mukugwiritsira ntchito pistachio.
2. Zida Zowonjezera
Ngakhale kugwiritsa ntchito CHIKWANGWANI ndikofunikira kuti titsimikizire kuyenda bwino kwa anthu, chowonadi ndichakuti michere yambiri siyabwino kwa ife. Zitha kubweretsa matenda opweteka m'mimba, kukokana m'mimba, kusowa kwa malabsorption ndi zinthu zina zingapo zomwe zimapweteka m'mimba. [3] . Chifukwa chake, munthu ayenera kupewa kudya ma pistachio ochulukirapo kamodzi.
3. Kuopsa Kwa Matenda a Salmonella
Kafukufuku wanena kuti ma pistachios amatha kukhala ndi salmonella, zomwe zimapangitsa zipatso zowuma kukhala zosatetezeka kwambiri kuti anthu azidya. Bakiteriya uyu amasokoneza makanda ndi achikulire popeza ali ndi chitetezo chamthupi chofooka. Nthawi zambiri, zimatha kubweretsa kutentha kwambiri, kutsegula m'mimba komanso mavuto am'mimba [4] [5] .
4. Kuopsa Kwa Kuwonjezeka kwa Acrylamide
Kuwotcha ma pistachios ndi njira yabwino yolimbana ndi mabakiteriya owopsa a salmonella. Komabe, izi zimapangitsa m'badwo wa acrylamides. Kafukufuku akuwonetsa kuti acrylamide imadziwika kuti imakulitsa kukula kwa maselo oyambitsa khansa m'thupi la munthu [6] .
5. Mavuto Akugaya Zakudya
Pistachios ali ndi mtengo wokwera kwambiri wa calorific. Chifukwa cha izi, mukakhala ndi ma pistachi ochulukirapo nthawi imodzi, atha kukupangitsani kudzimbidwa ndikupangitsa mavuto am'mimba. Kumverera kwakukulu kumatha kukupangitsani kumva kuti ndinu operewera, ndipo mwina kungasokoneze zizolowezi zina zakudya chifukwa mudzakhala ndi njala yayikulu [7] .
6. Kuthamanga kwa Magazi
Ma pistachio ambiri omwe timadya amawotchera - zomwe zikutanthauza kuti mumakhala mchere wambiri. Kafukufuku akuwonetsa kuti m'mapaketi ambiri a ma pistachios owotcha, sodium yomwe ili pafupifupi 121 mg pa ounce (28.3 g) ya pistachios. Kugwiritsa ntchito kwambiri sodium kumawonjezera chiopsezo cha matenda amtima. Zimayambitsanso kuthamanga kwa magazi ndipo zitha kukhala zowopsa mtsogolo [8] .
7. Mavuto a Impso
Ndikofunikira kudziwa kuti kumwa ma pistachios sikuyambitsa mavuto a impso. Komabe, ngati mukudwala matenda a impso, kumwa ma pistachios kumatha kukuvulazani kuposa zabwino. Izi ndichifukwa choti ma pistachio ndi potaziyamu wochuluka. Zimathandizira kukhalabe ndi ma elektrolytic bwino ndikupereka mpumulo kupsinjika ndi nkhawa pokonza kagayidwe kathupi [9] . Tsopano kwa anthu omwe ali ndi vuto la impso, impso sizothandiza pochotsa potaziyamu wochuluka mthupi. Izi zimapanganso potaziyamu wochuluka mthupi, zomwe zingayambitsenso mavuto ena azaumoyo [10] .
8. Kuopsa Kwa Miyala Ya Impso
Ngakhale anthu athanzi, kumwa ma pistachio ochulukirapo kumatha kukhumudwitsa potaziyamu mthupi. Kukhalapo kwa oxalates ndi methionine mu pistachios kumalimbikitsa mapangidwe a calcium oxalate - chimodzi mwazinthu zofunikira kwambiri pamiyala ya impso ya crystalline [khumi ndi chimodzi] . Chifukwa chake, kumwa ma pistachios ochulukirapo kumatha kuyambitsa kukula kwa miyala ya impso mwa achikulire athanzi.
9. Mavuto am'mimba
Fructan ndi gawo lofunikira la pistachios. Nthawi zambiri sizowopsa, koma anthu ambiri (makamaka amwenye) amakhala osagwirizana ndi a fructan [12] . Kuchuluka kwa ziwengo kumatha kusiyanasiyana ndi kuziziritsa pang'ono mpaka kuzowopsa (nthawi zina ngakhale kufikira kuchipatala). Anthuwa amatha kukhala ndi zovuta zambiri, zomwe zimayambitsanso m'mimba. Izi zitha kuyambira kudzimbidwa ndi kupindika mpaka m'mimba kupweteka ndi kutsegula m'mimba. Chifukwa chake ndikofunikira kuti muyambe kumwa ma pistachio pang'ono pang'ono kuti mudziwe ngati simukugwirizana nawo kapena ayi [13] .
10. Mlingo Wapamwamba wa Manganese
Manganese ndi gawo lomwe limafunikira pakuchita bwino kwa thupi la munthu. Komabe, manganese owonjezera m'thupi amatha kukhala nkhawa palokha. Izi zili choncho makamaka kwa amayi apakati ndi amayi oyamwitsa [14] . Pistachio imadzaza ndi manganese, yomwe, ikawonongedwa kwambiri, imatha kupweteketsa mutu, kuyerekezera zinthu m'maganizo, kukokana m'miyendo komanso minyewa ingapo [khumi ndi zisanu] .
Zotsatira zina zosafala kwambiri zogwiritsa ntchito ma pistachios owonjezera ndi awa:
- Matenda a mphutsi a lalanje [16]
- Matenda a mtedza (kwa anthu omwe sagwirizana nawo)
- Kuopsa kwa mankhwala ophera tizilombo komanso ophera tizilombo
Pamapeto pake ...
Ma pistachios ndiabwino pa thanzi lanu koma ochepa. Ndibwino kuti mudye okwanira ma handelo 1-2 (mozungulira maso 30) patsiku osapitilira apo.
