Osatilakwitse. Tikhoza kudya hummus mosangalala kuchokera m'bafa popanda chilichonse kupatula bokosi la crackers kapena ma pita chips. Koma timakonda zonona dip itha kugwiritsidwa ntchito kwambiri kuposa chokhwasula-khwasula chamadzulo. M'malo mwake, timaganiza kuti ikuyenera kukhala nyenyezi yawonetsero. Apa, malingaliro asanu ndi anayi okoma a zomwe mungadye ndi hummus zomwe zimapitilira zakale, zomwezo.
Zogwirizana: Zakudya 17 Zomwe Mungapange Ndi Chitoni cha Nkhuku
Zithunzi za Westend61/GettyChoyamba: Kodi hummus ndi chiyani?
Nthawi zonse mumakhala ndi chubu yomwe ili kumbuyo kwa furiji yanu. Koma kodi mumadziwa kuti ndizosavuta kupanga batala uyu kufalikira nokha? M'mawonekedwe ake ofunikira kwambiri, chodyera ichi cha Middle East ndi Mediterranean chimangokhala nkhuku (yophika ndi yosenda) yosakaniza tahini , mafuta a azitona, madzi a mandimu, mchere ndi adyo. Koma mutha kupanga kupanga powonjezera zosakaniza kuti musinthe mawonekedwe a kukoma. Zokometsera avocado hummus, aliyense? Kapena bwanji osayesa mbatata hummus ? Mukangokwapula zomwe mwasankha (kapena kutenga zina kuchokera ku golosale), zomwe muyenera kuchita ndikusankha momwe mungasangalalire nazo. Tabwera kudzathandiza.
Zithunzi za JMichl/Getty1. Yalani pa sangweji
Kupanga chakudya chamasana? Sinthani batala kapena mayo kuti mukhale wathanzi, wokhala ndi mapuloteni ambiri m'malo mwake. Timakonda kwambiri kuwonjezera wosanjikiza pa mkate wa tirigu wonse ndikuwonjezera ndi masamba owuma (monga nkhaka, tsabola ndi tomato) ndi saladi. Hummus imathandizira kuti chilichonse chikhale pamalo pomwe mukuwonjezera mawonekedwe owoneka bwino ku sammie yanu. Kapena perekani chofufumitsa chanu cha mapeyala kuti chikhale chokwera kwambiri popaka hummus wosanjikiza poyamba kenako ndikuwonjezera zipatso zomwe timakonda kwambiri. Chakudya cham'mawa cha akatswiri, akubwera.
Zithunzi za Jack Andersen / Getty2. Kuphika nazo
Ngati mwakhala mukuchepetsa kudya kwanu kwa hummus kukhala zakudya zopatsa thanzi zokha, simukudziwa zomwe mwasowa. Dothi lokoma la dip iyi limagwira ntchito modabwitsa muzophika ndi zokometsera, makamaka mu maphikidwe a chokoleti. Yesani kutsitsa hummus pamafuta ena omwe mumawakonda kwambiri a brownie (supuni zochepa zokha ziyenera kutero, musachite misala). Kufalikira kwa nkhuku kumathandiza kuti ma brownies asunge chinyezi pamene akuwonjezera kununkhira kwa umami ku mbale yomalizidwa. Kapena bwanji osayesa izi zokometsera hummus keke ndi vanila yoghurt frosting? (Ingoonetsetsani kuti mukugwiritsa ntchito plain hummus, chabwino?)
Kukolola Hafu Yophika 3. Gwiritsani ntchito ngati divi
Mumamudziwa kale uyu, sichoncho? Osati mofulumira kwambiri. Crackers ndi timitengo ta karoti ndiabwino, koma musadzipangire malire (werengani: wotopetsa) ziwiya zoviika. Pangani kupanga ndi kupanga hummus kukhala gawo lapakati la zokongola mbale zamasamba zosaphika wodzazidwa ndi zosakaniza zomwe alendo angasangalale nazo. Ganizilani:- Katsitsumzukwa kokazinga
- Crispy endives
- Ma radishes ometa
- Zakudya za shuga wosweka
- Tchipisi za mbatata
Thirani mafuta owonjezera a azitona pamwamba pa divi yanu, onjezani nthangala za dzungu ndi paprika ndipo alendo anu sadziwa chomwe chawagunda.
Zithunzi za Westend61/Getty4. Pangani kuvala saladi
Nthawi zonse mumawonjezera nandolo ku mbale yanu ya kale, kotero mumadziwa kale kuti kukoma kwake kumagwira ntchito. Chani ayi ntchito, komabe, ndikuthira saladi yanu mumafuta a azitona ndikuthana ndi masamba a soggy chifukwa chake. Kukonza? Sinthani zovala zanu zanthawi zonse ndi hummus. Ingowonjezerani supuni imodzi kapena ziwiri pamwamba pa mbale yanu ndikuviika mphanda yanu pamene mukupita. Ndizokoma, zotsekemera komanso zotsimikizika kuti sizikhala zodzaza.
Enrique Diaz / 7cero5. Gwirizanitsani ndi zipatso
Kumbukirani zomwe tidanena za hummus ndi mchere? Lamulo lomweli likugwiranso ntchito pano. Pangani hummus kukhala maziko a mbale yanu ya zipatso chifukwa pali china chake chokhudza combo chokoma komanso chokoma chomwe chimagwira ntchito. Yesani izi poviika:- Maapulo odulidwa
- Madeti
- Ma apricots zouma
Kapena ngati mukufuna kupeza kwenikweni wopenga, kukwapula gulu la chokoleti hummus zopangidwa ndi nandolo, tahini, ufa wa cocoa, madzi a mapulo ndi chotsitsa cha vanila. Perekani ndi:
- Strawberries
- Maapulo
- Pretzels
Zithunzi za Eugene Mymrin / Getty6. Onjezani ku sipaghetti
Konzani masewera anu a pasitala powonjezera chidole cha hummus mumphika wa pasitala. Zimapanga zofanana, zolemera za alfredo kapena carbonara koma osagwiritsa ntchito heavy cream. (Tikhulupirireni pa ichi.) Ikani Zakudyazi zanu motsatira malangizo a phukusi kenaka onjezerani chidole cha hummus mu poto. Onjezerani madzi pang'ono kapena mafuta a azitona kuti muchepetse msuzi ndikukwaniritsa kugwirizana koyenera. Pamwamba ndi Parm wambiri, tsabola wakuda watsopano ndi parsley. Mwangopeza kumene chakudya chanu chamadzulo chapakati pa sabata.
OatmealStories / Zithunzi za Getty7. Pangani mbale ya veggie
Zamasamba zokazinga kapena zokazinga paokha zitha kukhala zochepa, zabwino…zotopetsa. Koma onjezerani izi kuti musinthe chakudya chamasana kukhala phwando. (Chabwino, osati kwenikweni, koma ndikusintha kotsimikizika.)- Msuzi wa mpunga wofiira kapena quinoa
- Mwatsopano saladi masamba
- Mtundu wa hummus
Zithunzi za Westend61/Getty8. Iperekeni kwa msuzi wa pizza
Pumulani, sitikunena kuti muwonjezere hummus ku pepperoni ndi tchizi. M'malo mwake, pangani buledi wamtundu wa Mediterranean powotcha ma pitas angapo, kupaka hummus ndikuwonjezera masamba atsopano, azitona ndi arugula. Zili ngati pizza ndi mbale ya mezze inali ndi mwana wokoma.
Zithunzi za Pantry / Getty9. Mazira Oipitsidwa
Mukudziwa kale kuti kugwedeza dzira lanu losokoneza dzira kumatha kubweretsa zotsatira zabwino (monga momwe: mazira a avocado awa). Ndipo gawo labwino kwambiri? Ndizosavuta. Ingowiritsani mazira angapo, tulutsani yolks ndikuwaphwanya ndi supuni zingapo za hummus ndi mafuta a azitona. Ikani chisakanizocho mu mazira ndikuwaza ndi paprika. Kusintha pompopompo.Zogwirizana: 9 Maphikidwe Osavuta a Pizza Omwe Angasangalatse Aliyense
