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Tikudziwa kuti kuchepa kwa madzi m'thupi kumapha. Nanga bwanji kupitirira madzi? Inde, ngakhale izi zimapha! Kumwa madzi ochuluka kungakhale kovulaza monga kumwa madzi ochepa.
Madzi ambiri amatha kusokoneza magawo amchere m'thupi lanu. Nthawi zambiri, anthu ochita masewera, osokoneza bongo kapena anthu omwe ali ndi vuto la impso amatha kugwera madzi ambiri. Koma aliyense amene amamwa madzi ochulukirapo amatha kudwala madzi.
Ndizovuta kudziwa kuchuluka kwa madzi omwe munthu ayenera kumwa chifukwa tonsefe ndife osiyana. Anthu ena angafunike madzi ambiri pomwe anthu ena angafunike ochepa. Komanso, kagayidwe kathu ka thupi, jenda, zaka, kutalika, kulemera ndi nyengo zimatsimikiziranso zofunikira zanu zamadzi.
Komanso Werengani: Momwe Mungakhalire ndi Moyo Wautali
Koma malingaliro onse amakhala pafupifupi magalasi 6-8 patsiku. Tsopano, tiyeni tikambirane zambiri za kukhathamira kwa madzi.
Zoona # 1
Kumwa madzi ochulukirapo kumatha kusokoneza mchere ndi mchere m'thupi lanu. Magulu a sodium akamadzaza m'munsi mwa mulingo (135mEq / L), mutha kukhala ndi vuto lotchedwa hyponatremia. Ingoganizirani zomwe zimachitika maselo anu akatupa. Ngati zimachitika muubongo, ndizowopsa!
Zoona # 2
Anthu ena amasewera omwe amafunikira kuti asinthe madzi m'matupi awo nthawi zina amatha kupita kukakumana ndi mavuto chifukwa chothodwa madzi. Ndipamene amayamba kugwidwa ndi dilutional-hyponatremia.
Komanso Werengani: Kodi Ndizolakwika Kusadya Chakudya Cham'mawa?
Kaambo # 3
Zakumwa zamasewera zimabwera ndi sodium kuti iteteze kusalinganika kwa magawo a sodium m'thupi chifukwa chothamanga kwambiri.
Kaambo # 4
Zina mwazomwe zimachitika chifukwa chothirira madzi kwambiri zimaphatikizapo kupweteka mutu, kukokana minofu, kukwiya, kusokonezeka, ndi kufooka.
Komanso Werengani: Momwe Mungayendere Kumanja Kuti muchepetse Kunenepa
Zoona # 5
Kwa anthu ena, kutayika kwa hydration kungayambitsenso kusanza, kusowa chakudya, nseru, kutopa, kuyerekezera zinthu m'mimba, kutupa muubongo komanso kusakhazikika. Zitha ngakhale kukhumudwitsa kuthamanga kwa magazi.
Kaambo # 6
Ngakhale impso zanu zimapanikizika kwambiri mukamamwa madzi ambiri. Chifukwa chake anthu omwe ali ndi vuto la impso angafunike kusamala ndi kuchuluka kwa madzi omwe amamwa.
Kaambo # 7
Thupi la munthu limatha kutuluka mozungulira 400-500 ml pa ola limodzi. Chifukwa chake, ngati mumamwa madzi ambiri ola lililonse, lingalirani kuchuluka kwa impso zanu. Chifukwa chake, zochuluka kwambiri zimasokoneza kulimbitsa thupi kwachilengedwe.
Komanso Werengani: Zizindikiro Ndinu Hypochondriac
