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Anthu ambiri amakhulupirira kuti kuphatikiza zakudya ndi zakumwa zina, chifukwa cha zomwe ali nazo, sizovomerezeka kuti anthu azidya. Ngakhale mfundo ya Ayurveda imati - 'Zakudya zomwe zimafunikira magawo osiyanasiyana am'magazi ziyenera kudyedwa padera.'
Chifukwa chake, ndizovomerezeka kudya mtundu woyenera wophatikiza nthawi kapena nthawi yoyenera kuti tipewe kuwononga thanzi lathu. Chifukwa chachikulu cha izi, malinga ndi Ayurveda, ndi kusalinganika kwa ma doshas atatu, omwe ndi Kapha, Vata & Pitta, omwe atha kusokoneza thanzi la munthu.
Chimodzi mwa zakudya zomwe ndimakonda kudya ndi mkaka womwe umapereka michere yambiri, michere ndi zomanga thupi ndipo ndi chakudya chokwanira chokha. Kuphatikiza mkaka ndi nkhuku (kapena chakudya china chilichonse chopanda zamasamba) sikungakhale lingaliro labwino, chifukwa njira yogaya mkaka imasiyana ndi chimbudzi cha nkhuku chomwe chili ndi mapuloteni ambiri.
Ngakhale zimatenga nthawi yayitali kukumba mkaka chifukwa chakupezeka kwa protein yotchedwa casein mmenemo, kukhala ndi zakudya zonse pamodzi kumatha kulepheretsa chimbudzi chonse. Mwa njira, chimbudzi cha mkaka chimachitika mkati mwa duodenum, m'malo mwa mmimba. Chifukwa cha izi, njira zachizolowezi zobisalira sizimachitika m'mimba.
Kukhala ndi mkaka & nkhuku kungayambitse poizoni kukula ndikudziunjikira mthupi. Komano, nkhuku imatha kukhala yolemera kupukusa anthu ena, ndipo kutulutsidwa kwa zidulo m'mimba kumatha kuyika katundu wambiri pakudya.
Kugwiritsa ntchito kophatikizana pafupipafupi kumatha kubweretsa mavuto m'kupita kwanthawi. Izi zimatha kuphatikizira zovuta zokhudzana ndi m'matumbo monga kupweteka m'mimba, mseru, kudzimbidwa, mpweya, kuphulika, zilonda, kununkhira, kudzimbidwa, asidi Reflux, ndi zina zambiri. anthu omwe mwina amamwa mkaka & nkhuku nthawi zina, kapena pafupipafupi.
Chotsatira china chodziwika bwino chodya mkaka ndi nkhuku palimodzi ndimagulu akhungu kapena zovuta. Matendawa amatchedwa vitiligo, yomwe ndi vuto lakhungu lakhungu, lomwe limayambitsa mawanga oyera pakhungu, ndipo popanda zifukwa zodziwika. Zikuwoneka kuti, ngakhale lingaliro ili lilibe umboni wasayansi.
Mkaka ndi nkhuku zonse zimakhala ndi mapuloteni osiyanasiyana. Mapuloteni omwe amaphatikizidwa ndi nkhuku atha kukhala ovuta kwambiri kuposa mapuloteni omwe amapezeka mkaka, ndipo ngakhale kwa anthu omwe amalekerera lactose, kusakanikirana kwa mitundu iwiri iyi ya mapuloteni panthawi yogaya sikungakhale koyenera.
Zonse zomwe zatchulidwazi sizingagwire ntchito kwa anthu omwe ali ndi dongosolo lamphamvu logaya chakudya ndipo amatha kupukusa zakudya zamtundu uliwonse kapena zophatikiza zakudya. Omwe ali ndi chimbudzi chanzeru ayenera kupewa mkaka & nkhuku (kapena mkaka & aliyense wosadya nyama limodzi).
Ndikofunika, komabe, kukhala nawo onse padera, komanso pakadutsa 1 kapena 2 maola. Zotsatira zake zitha kukhala mkaka & nkhuku kenako, kapena mosemphanitsa. Lingaliro ndikutsata chakudya chopatsa thanzi osayika katundu wosafunikira m'matumbo kapena m'mimba, zomwe zimatha kubweretsa matenda osapeweka.
Kungakhale koyenera kukhala ndi madzi a mandimu kuti nkhuku zisagayike, ngati zingafunike. Komabe, mwina sichingakhale chabwino kukhala ndi madzi a mandimu musanakhale kapena mutakhala ndi mkaka.
Chosangalatsa ndichoweta nkhuku mumkaka (kapena curd) pamaphikidwe ena a nkhuku. Nkhuku 'yonyowa mkaka' imakhala mufiriji kwa nthawi yayitali (makamaka usiku umodzi). Izi, komabe, sizimayambitsa zovuta zilizonse zokhudzana ndi thanzi, ndipo m'malo mwake, zimawerengedwa kuti ndi zokoma komanso zathanzi kudikirira kuphika nkhuku.
Imathandizira kununkhira kwa nkhuku, powapangitsa kukhala ofewa komanso wosavuta kugaya, chifukwa chakupezeka kwa michere mkaka.
Mwachidule, kuphatikiza mkaka & nkhuku munthawi iliyonse kuyenera kudyedwa pokhapokha ngati wina ali wotsimikiza zakugaya mwachilengedwe kapena mopanda mphamvu. Ngati chimbudzi sichikugwirizana, ndiye kuti ndibwino kuti pakhale kusiyana pakati pazakudya zonsezo kuti chimbudzi chikhale chosavuta.
Chakudya chopatsa thanzi chimatanthauzanso kupewa zakudya zakupha kapena zovulaza kapena zophatikiza, kuti mutsimikizire njira yabwino yamoyo. Kupatula apo, m'matumbo abwino ndikofunikira kuti musunge ndikulimbikitsanso thupi labwino!
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
