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Tangolingalirani momwe zingakhalire zabwino ngati simukasowa kutaya matumba anu ndi mankhwala okwera mtengo! Chabwino, ngati mumadalira zakumwa zina zachilengedwe, mutha kukhala athanzi komanso kupulumutsa ndalama zambiri!
Inde, anthu ambiri omwe amakhulupirira mitundu yachilengedwe yamankhwala amadalira kumwa zakumwa zokhazokha komanso zithandizo zochizira matenda ambiri ndipo pali umboni wokwanira kuti mankhwalawa ndi othandiza kwambiri!
Kuphatikiza apo, mankhwala azachilengedwe ndiotetezeka kwambiri kudya, chifukwa samabwera ndi zovuta zina, mosiyana ndi mankhwala omwe amapangidwa ndi mankhwala.
Chifukwa chake, ngati mukufuna kukhala munjira yazaumoyo wanu, ndiye lingalirani kupanga zakumwa zachilengedwe kukhala gawo lazakudya zanu!
Kodi mumadziwa kuti kuphatikiza msuzi wa beetroot, ginger ndi mandimu kumabwera ndi maubwino opitilira 7 azaumoyo?
Ingokugawani ginger, madzi a mandimu ndi msuzi wa beetrole mu blender. Sonkhanitsani chisakanizo mu kapu ndikusakaniza chisakanizo kuti mupeze msuzi womveka bwino. Imwani chakumwa ichi m'mawa uliwonse mopanda kanthu.
Onaninso pansipa kuti muphunzire zaubwino wamagulu akumwa madzi a beetroot ndi ginger ndi mandimu.
1. Amachepetsa Matenda Oopsa
Chakumwa chachilengedwe chachilengedwe chimatha kuchepetsa kuthamanga kwa magazi, chifukwa magawo a nitrate mchakumwa ichi amakulitsa mitsempha yamagazi kuti magazi aziyenda bwino.
2. Imaletsa Sitiroko
Kuphatikiza kwa beetroot, ginger ndi mandimu kumatha kuletsa kupwetekedwa, chifukwa kumatha kulimbikitsa magazi kuyenda bwino muubongo komanso kumateteza kuundana kwa magazi.
3. Kumalimbitsa Chitetezo Chamthupi
Popeza chakumwa cha zitsamba ichi chimakhala ndi michere yambiri komanso antioxidant, chimadyetsa khungu lililonse m'thupi lanu komanso kumalimbitsa chitetezo cha mthupi chanu kuti matenda asapitirire.
4. Amathandiza Kuthyoka
Popeza chakumwa chopangira thanzi chimatha kuchepetsa kuchuluka kwa asidi m'mimba mwanu, chimatha kuthana ndi vuto lakudzimbidwa ndi kuphulika m'mimba moyenera.
5. Amalimbikitsa Kukhala Ndi Moyo Wathanzi
Mukamwa chisakanizochi cha beetroot, mandimu ndi ginger nthawi zonse, mutha kukhala ndi mawonekedwe abwino, owala, chifukwa chakumwa ichi chimatha kudyetsa khungu lanu.
6. Amayeretsa Matumbo
Chakumwa chopangira thanzi chimatha kutulutsa zinyalala ndi poizoni zomwe zimapezeka m'matumbo mwanu, motero matumbo anu amatsukidwa komanso athanzi.
7. Kuchepetsa Matenda Aids
Zakumwa zakuthupi izi zitha kukhala njira yabwino yochepetsera thupi, chifukwa imakulitsa kagayidwe kake, kukuthandizani kuwotcha mafuta owonjezera!
