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Ngati ndinu munthu amene mumakhulupirira mankhwala achilengedwe pamavuto, ndiye kuti muyenera kuyesa zakumwa zachilengedwe zomwe tikufotokozere m'nkhaniyi.
Kodi mukukumbukira pomwe agogo anu aakazi ankakupangitsani kumwa tambula ya mkaka usiku uliwonse musanagone, muli mwana?
Inde, anali kunena zoona chifukwa kafukufuku waposachedwapa apeza kuti mkaka wophika, makamaka akaphatikizidwa ndi zinthu zina, ungakhale wathanzi kwambiri!
Ambiri aife masiku ano timathamangira kwa madotolo ndi zipatala tikangodziwa kuti titha kukhala ndi matenda.
Komabe, chizolowezichi chimangotipangitsa kuti tiziwononga ndalama zochulukirapo pamankhwala amakono omwe atha kutipweteketsa mtsogolo.
Kodi mumadziwa kuti kusakaniza mkaka wophika, ma clove ndi tsabola kumatha kubwera ndi maubwino opitilira 7 azaumoyo?
Ingopukusani ma clove 3-4 ndi chimanga cha tsabola chakuda 3-4 mu blender kuti mupeze mphamvu. Tsopano, sakanizani ufa mu kapu yamkaka wofunda. Zakumwa zanu zathanzi zakonzeka kumwa usiku uliwonse, mukatha kudya.
Onani maubwino azaumoyo a zakumwa zopangira thanzi izi, apa.
1. Amachita Migraine
Chakumwa chakuthupi chodziwikachi chimadziwika kuti chimapangitsa kuti mpweya uyende bwino muubongo wanu ndikuchepetsa kutupa, motero kumachepetsa mutu wokhudzana ndi migraine.
2. Amachepetsa Kuzizira
Kusakaniza kwa mkaka wofunda, ma clove ndi tsabola ndi njira yabwino kwambiri yothetsera chimfine, chifukwa kusakanikirana kumeneku kumatha kuchepetsa kuchulukana kwammphuno kuti kutonthoze kuzizira.
3. Amachiza Pakhosi Pakhosi
Ngati mukuvutika ndi zilonda zapakhosi kapena chifuwa choipa, chakumwa chakumwachi chitha kukhala yankho lalikulu, chifukwa chimatha kuchepetsa mkwiyo pakhosi panu.
4. Bwino Matenda
Pamene mankhwalawa amadyetsa gawo lililonse la thupi lanu ndikulimbikitsa kuthekera kwawo polimbana ndi omwe amayambitsa matenda, amatha kusintha chitetezo chamthupi chanu kuti mukhalebe athanzi.
5. Amachepetsa Matenda
Chakumwa chopangira thanzi, chopangidwa ndi mkaka wofunda, ma clove ndi tsabola, chimabwera ndi ma antibacterial omwe amatha kuchepetsa matenda omwe amayamba chifukwa cha mabakiteriya mthupi lanu.
6. Imaletsa Khansa
Popeza mankhwala azitsamba amaphatikizidwa ndi mapuloteni athanzi ndi ma phytonutrients, amatha kuteteza kufalikira kwa khansa kwamaselo.
7. Kumapewa kufooka kwa mafupa
Popeza mkaka umakhala ndi calcium komanso mapuloteni ochulukirapo, umatha kulimbitsa mafupa anu ndikuwasunga athanzi, potero amateteza kufooka kwa mafupa.
