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Ngati ndinu munthu amene watopa kupita kuchipatala ndikuwononga ndalama zomwe mumapeza movutikira kuchipatala, nthawi iliyonse mukamadwala, muyenera kudziwa kuti pali mankhwala ena abwino kunyumba omwe angakuthandizeni kukhala athanzi.
Popeza anthu akuzindikira kuti zosakaniza zambiri zachilengedwe zimabwera ndi maubwino azaumoyo omwe ndi amphamvu kwambiri, mankhwala achilengedwe amatenda ndi matenda osiyanasiyana akuchulukirachulukira.
Kafukufuku wambiri watsimikizira kuti khitchini yathu ndi minda yathu imakhala ndi zinthu zomwe zitha kuchiza ndikupewa zovuta zina kuposa mankhwala, osakhala ndi zovuta zina.
Monga mankhwala apakhomo opangidwa kuchokera kuzinthu zachilengedwe amathanso kudyetsa thupi lanu ndikuthandizira kukonza thanzi lanu, kupatula pamavuto.
Kodi mumadziwa kuti kusakaniza kwa madzi a karoti, neem ndi uchi kumatha kuthana ndi mavuto opitilira 7?
Ingotengani kaphatikizidwe ka & frac12 chikho cha msuzi wa karoti, supuni 1 ya madzi a neem ndi supuni 2 za uchi ndikuzidya m'mawa uliwonse, osadya kanthu.
Onani zina mwazabwino za mankhwala amatsenga achilengedwe, apa.
1. Kuchepetsa Matenda Aids
Mankhwala achilengedwewa amatha kutulutsa poizoni ndi mafuta owonjezera omwe amapezeka mthupi lanu, ndikukulitsa kuchuluka kwa kagayidwe kake, motero kumathandiza kuchepa thupi.
2. Imapha Nyongolotsi Zam'mimba
Kuphatikiza kwa madzi a karoti, neem ndi uchi kumatha kupha tizilombo toyambitsa matenda komanso mphutsi zomwe zimapezeka m'matumbo mwanu, motero zimapewa zovuta zam'mimba.
3. Amachiza Matenda a Shuga
Mwa kumwa kapu ya mankhwala anyumbayi m'mawa uliwonse, zizindikiro zina za matenda ashuga zimatha kuchepetsedwa, chifukwa chakumwa ichi chimatha kutsitsa shuga m'mwazi.
4. Amachedwetsa Ukalamba wa Maselo
Popeza chakumwa cha zitsamba ichi chili ndi ma antioxidants amphamvu omwe angalimbikitse njira yobwezeretsanso maselo, ukalamba wamaselo anu ukhoza kuchepetsedwa kwambiri.
5. Kulimbitsa thanzi la maso
Mukamamwa pafupipafupi, mankhwala achilengedwewa amatha kusintha maso anu ndikupewa kusokonezeka kwa diso, chifukwa ali ndi vitamini A.
6. Imaletsa Khansa
Popeza chakumwa chopangidwa ndi thupichi chimakhala ndi michere yambiri, chimatha kuteteza kuchulukana kwachilendo kwamaselo, motero kupewa khansa.
7. Amapangitsa Mtima Wanu Kukhala Wathanzi
Popeza chakumwa chachilengedwechi chimakhala ndi ma carotenoid ambiri, chimatha kutsitsa kuthamanga kwa magazi, motero kupewetsa matenda amtima kuti mtima wanu ukhale wathanzi.
