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Kudwala kumatha kukhala kokhumudwitsa, makamaka mukakhala ndi zosangalatsa, sichoncho? Kodi mumadziwa kuti pali zakumwa zina zachilengedwe zomwe zingakuthandizeni kuti musadwale?
Komanso Werengani: Idyani nkhaka Tsiku Lililonse!
Nthawi zambiri, sitizindikira kuti minda yathu ndi khitchini zimakhala ndi zitsamba zamphamvu zomwe zimabwera ndi mankhwala osangalatsa.
Kalelo, asanapangidwe mankhwala amakono, makolo athu amangodalira zopangira zachilengedwe kuti ateteze ndikuchiza zovuta zosiyanasiyana ndipo zowona ndizakuti, mankhwalawa ankagwira ntchito mwapadera!
Chinthu china chabwino chokhudza mankhwala achilengedwe ndikuti samabwera ndi zovuta zilizonse, mosiyana ndi mankhwala amakono, opangidwa ndi mankhwala.
Komanso Werengani: Mapindu a Thanzi
Kutenga mankhwala amakono kwa nthawi yayitali kumatha kuyambitsa zovuta zina zambiri zomwe zitha kuwononga thanzi lanu.
Ingowonjezerani theka chikho cha msuzi wa nkhaka ku theka la chikho cha msuzi wa maungu, sakanizani bwino ndikumwa chakumwa ichi, m'mawa uliwonse musanadye chakudya cham'mawa, kwa mwezi umodzi.
Onani zina mwazabwino zaumoyo wa nkhaka ndi msuzi wa dzungu, apa.
1. Kuchepetsa Matenda Aids
Ma antioxidants ndi vitamini C omwe amapezeka mumadzi achilengedwewa amatha kukulitsa kuchuluka kwa kagayidwe kanu ndikupangitsa kuti muchepetse msanga msanga.
2. Zimasintha Kukula
Popeza kuphatikiza nkhaka ndi dzungu ili ndi asidi wa pantothenic, imatha kuchepetsa zidulo zopitilira m'mimba mwanu, ndikupangitsa kuti chimbudzi chikhale chambiri.
3. Imaletsa Khansa
Chakumwa chopangira thanzi chimakhala ndi ma antioxidants ndi flavonoids, omwe angathandize kupewa kuchulukana kwachilendo kwa maselo mthupi, kupewa khansa.
4. Amachepetsa Kupweteka
Nkhaka ndi dzungu zili ndi michere yambiri yotsutsana ndi yotupa yomwe ingathandize kuchepetsa kutupa ndi kutupa, makamaka mbali zina za thupi, kuti muchepetse ululu.
5. Kulimbitsa thanzi la maso
Popeza chakumwa chachilengedwe ichi chili ndi carotene, chimatha kulimbitsa mitsempha yanu yamagetsi ndikupangitsa kuti maso anu akhale athanzi, ndikupangitsa kuti masomphenya anu akhale abwinoko.
6. Kumalimbitsa Chitetezo Chamthupi
Chitetezo chanu chamthupi chimalimbikitsidwa ndikumwa madzi awa pafupipafupi, popeza ali ndi vitamini C yomwe ingalimbikitse kulimbana ndi matenda m'thupi lanu.
7. Amachepetsa kudzimbidwa
Pamene zili mumcherewu zimachepetsa matumbo anu, matenda monga kudzimbidwa amatha kuchepetsedwa.
