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Ngati mukuwona kuti mukuwononga ndalama zanu zamtengo wapatali kuchipatala ndi mankhwala?
Eya, posachedwapa, anthu azolowera kudalira madotolo ngakhale atadwala zazing'ono, ndipo tikuwona kuti palibe kuchitira mwina!
Komabe, m'mbuyomu pomwe kunalibe mankhwala amakono ochiza matenda osiyanasiyana, anthu amadalira mankhwala achilengedwe opangidwa pogwiritsa ntchito zitsamba ndi zosakaniza kukhitchini. Mankhwalawa akuwoneka kuti akuwayendera bwino, chifukwa chake titha kuyesa njira izi, sichoncho? Inde, nthawi zambiri, timatsata zakudya osadziwa kufunikira kwa zosakaniza zina zomwe timagwiritsa ntchito pafupipafupi.
Komanso Werengani: 10 Zithandizo Panyumba Za Matenda A Shuga
Kodi mumadziwa kuti chisakanizo cha msuzi wowawa (karela) ndi msuzi wa karoti chimapindulira zosachepera 8 zaumoyo?
Ingosakanizani supuni 3 za madzi a karela ndi supuni 3 za madzi a karoti mugalasi, onjezerani supuni ya uchi ngati mukufuna.
Gwiritsani ntchito mankhwalawa kamodzi m'mawa uliwonse, musanadye chakudya cham'mawa kwa miyezi iwiri.
Onani zina mwazabwino za mankhwalawa, apa.
1. Kuchepetsa Matenda Aids
Popeza kuphatikiza kwa karela ndi madzi a karoti kumakhala ndi ma antioxidants olemera, kumatha kukulitsa kagayidwe kanu ndikuthandizani kuchepa thupi.
2. Amatsuka Mimba
Mankhwala achilengedwewa ali ndi michere yomwe imatha kupha mabakiteriya m'mimba ndikuchotsa poizoni, motero imatsuka m'mimba.
3. Amatonthoza Nthenda
Kuphatikizana kwa karoti ndi karela kumakhala ndi zinthu zotsutsana ndi zotupa zomwe zitha kuchepetsa ziwengo pakhungu ngati zotupa, ming'oma, ndi zina zambiri.
4. Kulimbitsa thanzi la maso
Chakumwa chokomachi chimakhala ndi vitamini A, chifukwa chake chimathandizira kudyetsa mitsempha yanu yamawonedwe ndikupangitsa kuti diso lanu likhale labwino.
5. Amachepetsa Cholesterol
Popeza kusakaniza kwa mphonda wowawa ndi karoti kuli ndi beta carotene, kumatha kutulutsa mafuta owonjezera m'magazi anu.
6. Amachepetsa Matenda Oopsa
Ma antioxidants omwe amapezeka munjira yachilengedwe iyi amatha kuchepetsa mitsempha yanu ndikuchepetsa kuthamanga kwa magazi kwakanthawi.
7. Kumalimbikitsa Kuteteza
Zakudya ndi michere zosiyanasiyana zomwe zimapezeka mu chisakanizo ichi cha karela ndi karoti zimatha kupatsanso mphamvu ma cell anu ndikuwonjezera mphamvu yawo yolimbana ndi matenda, ndikupangitsa chitetezo chamthupi chanu kukhala chabwino.
8. Amachiza Matenda a Shuga
Momwe michere yomwe ilipo ku karela imachepetsa mphamvu yamagazi anu kuyamwa shuga wambiri, mankhwalawa amatha kuthana ndi zizindikiro zina za matenda ashuga.
