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Ngati mukufuna kukhalabe athanzi, muyenera kuyesetsa kutero palibe njira ina. Chifukwa chake, kuti mukhalebe athanzi komanso opanda matenda kwanthawi yayitali, mutha kulingalira zakumwa zakumwa zina zopangidwa ndi thanzi.
Pali zosakaniza zingapo m'makhitchini athu ndi minda yathu zomwe zingatithandizire kukulitsa thanzi lathu, chifukwa chake sitiyenera kupita kwa madokotala kukatenga nthawi ndi ndalama zathu zamtengo wapatali.
Pambuyo pobwera mankhwala amakono, mankhwala achilengedwe ndi zitsamba ataya phindu, monga anthu ambiri amakhulupirira kuti mankhwala achilengedwe pamavuto sangakhale othandiza.
Komabe, kutengera mankhwala amakono, omwe amalowetsedwa ndi mankhwala, chifukwa ngakhale matenda ang'onoang'ono atha kubweretsa zovuta zoyipa zambiri ndipo zingakhudze thanzi lanu m'kupita kwanthawi.
Komanso Werengani: Kodi Chimachitika Ndi Chiyani Mukamamwa Madzi A karoti Ndi Yolk Yai?
Kodi mumadziwa kuti kusakaniza kwa madzi a neem ndi karoti kumakhala ndi thanzi labwino?
Ingosakanizani supuni 2 za madzi a neem ndi supuni 4 zamadzi a karoti ndikudya izi, m'mawa uliwonse, mukamadya kadzutsa, kwa miyezi itatu.
1. Amatsuka Matumbo
Ma limonoid ndi ma antioxidants omwe amapezeka mu karoti wosakaniza ndi neem, amatha kutulutsa poizoni m'matumbo mwanu, motero kupewa matenda am'mimba.
2. Amabwezeretsanso Khungu
Popeza chakumwa chachilengedwechi chimakhala ndi ma antioxidants ambiri, chimatha kupangitsa kolajeni kupangika pakhungu lanu kuchokera mkati ndikubwezeretsanso khungu lanu, ndikupangitsa khungu lanu kukhala lowala.
3. Zimasintha Masomphenya
Popeza kusakaniza kumeneku kuli ndi vitamini A wokhutira, kumatha kulimbitsa mitsempha yanu yamawonedwe ndikusintha masomphenya anu, motero kuti maso anu akhale athanzi.
4. Imaletsa Fuluwenza
Momwe michere yomwe imapezeka mumadzi a neem imabwera ndi ma anti-bakiteriya, imatha kupha matenda ena omwe amayambitsa tizilombo toyambitsa matenda m'thupi lanu, kupewa chimfine ndi matenda ena.
5. Bwino Njala
Kuphatikizana kwa karoti ndi neem kumakhala ndi ma flavonoid ambiri omwe amatha kukonza chimbudzi, ndikupangitsanso chidwi chanu, ngati mukuvutika ndi njala.
6. Amachepetsa Cholesterol
Zomwe zili mu zakumwa zachilengedwezi, zimatha kuchepetsa mphamvu yamagazi anu kuti imwe cholesterol yambiri.
7. Zimasintha Zaumoyo wa Chiwindi
Ma antioxidants omwe amapezeka mumsakanizi wa neem ndi karoti, amatha kuwononga chiwindi chanu, motero kuti asakhale ndi matenda a chiwindi.
