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Ngati ndinu munthu amene mukufuna kuti mukhale ndi thanzi labwino, mwachilengedwe, ndiye kuti pali zakumwa zina zopangidwa ndi thanzi zomwe mungayesere!
Tidali achichepere, ambiri a ife tinkadandaula za kudya masamba ndi zipatso.
Zachidziwikire, tikanakumbukira nthawi izi pomwe makolo athu amayenera kutikakamiza kutidyetsa chakudya chopatsa thanzi.
Tikukula, tidazindikira kufunika kodya wathanzi.
Komanso, tikakumana ndi zovuta zathanzi ndikumazindikira kuti zakudya zathu zopanda thanzi ndizomwe zimayambitsa izi, zimatithandiza kuzindikira kufunikira kwakudya koyenera!
Kodi mumadziwa kuti pophatikiza ndiwo zamasamba, zipatso, nyama yowonda, mazira ndi zinthu zina zachilengedwe, m'zakudya zathu, titha kupewa matenda ambiri?
Ingokugulani zidutswa zochepa za karoti mu blender kuti mutenge madziwo, tsopano sakanizani supuni ziwiri za dzira la dzira ndi kapu ya madzi a karoti ndipo musonkhezere kumwa zakumwa m'mawa uliwonse m'mimba yopanda kanthu.
Onani zopindulitsa zosiyanasiyana zaumoyo wa msuzi wa karoti ndi dzira yolk kusakaniza, apa.
1. Amalimbikitsa Khungu Labwino
Popeza chakumwa chachilengedwechi chimaphatikizidwa ndi michere yambiri ndi michere, imatha kukupatsani mawonekedwe abwino, opanda banga, mukamamwa nthawi zonse.
2. Kulimbitsa Maso
Kusakaniza kwa karoti ndi dzira la dzira kumakhala ndi mavitamini E ndi A, motero kumalimbitsa mitsempha yamawonedwe, motero kumawongolera thanzi la maso athu.
3. Amathandiza Kutaya magazi m'thupi
Chakumwa cha zitsamba ichi chimathandizira kuthamanga kwa magazi ndikuwongolera kupanga kwa maselo ofiira amwazi, motero amathandizira matenda omwe amatchedwa kuchepa magazi.
4. Amalimbikitsa Kukula kwa Minofu
Kuphatikizana kwa dzira la dzira ndi madzi a karoti kumatha kulimbikitsa kukula kwa minofu yathanzi, popeza ili ndi mapuloteni ambiri. Kungakhale chakumwa chabwino kwa omanga thupi.
5. Amachita Matenda a Kukhumudwa
Mwa kudyetsa maselo anu aubongo ndikuwonjezera kutulutsa kwa serotonin muubongo wanu, chakumwa chakumwachi chimatha kuthana ndi kukhumudwa komanso nkhawa.
6. Kuteteza Sitiroko
Popeza chakumwa chopangidwa ndi thanzi chimapangitsa kuti magazi aziyenda bwino muubongo komanso amachepetsa chiopsezo chotseguka magazi, amadziwika kuti amateteza mikhalidwe ngati stroke.
7. Zimakusungani Kukhala Olimba
Kusakaniza kwa madzi a karoti ndi dzira la dzira kumatha kukupangitsani kuti muzimva bwino tsiku lonse, motero kuchepetsa njala ndikudya moperewera.
