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Ngati ndinu m'modzi mwa anthu mazana ambiri okhumudwa omwe atopa kuthamangira kwa madotolo okwera mtengo nthawi zonse akamadwala, ndiye kuti yakwana nthawi yoti mupeze thandizo la zakumwa zachilengedwe!
Inde, tikumvetsetsa momwe zingakhalire zovuta kupeza nthawi yopita kwa dokotala, ngakhale mutakhala ndi matenda ang'onoang'ono ndikutsitsa matumba anu kuchipatala.
Ngakhale ndizowona kuti kufunafuna upangiri wa adokotala ndikofunikira, ndizowona kuti tiyenera kuyesetsa kukonza thanzi lathu mwachilengedwe, kuti tipewe kudwala matenda angapo.
Makhitchini athu ndi minda yathu imakhala ndi zinthu zingapo zachilengedwe zomwe zingapangitse thupi lathu kukhala ndi michere yambiri ndi michere yomwe ingateteze matenda osiyanasiyana, komanso itha kuthana ndi zovuta zina.
Kodi mumadziwa kuti kusakaniza kwa tulsi ndi turmeric kumabwera ndi maubwino angapo azaumoyo?
Ingotenthetsani madzi poto, onjezerani masamba ochepa a tulsi (basil) ndi supuni ya tiyi ya turmeric poto, zimitsani kutentha, tsanulirani chisakanizo mu chikho, chakumwa chanu tsopano chakonzeka.
Onani zabwino za kusakaniza kwa tulsi ndi haldi, apa.
1. Amachita Chifuwa
Kusakaniza kwa tulsi ndi haldi kumatha kukhala njira yokometsera chifuwa, chifukwa imatha kuchepetsa kutupa pakhosi ndikusungunuka ntchofu.
2. Amachiza Phumu
zakumwa zake zachilengedwe zimatha kuchiza mphumu, chifukwa zimachepetsa mitsempha ya m'mapapo, potero imathandizira kupuma.
3. Amachotsa Impso
Chakumwa chopangira thanzi chimatha kutulutsa poizoni ndi zinyalala mu impso zanu, ndikuziyeretsa komanso kukhala zathanzi.
4. Kumachepetsa Kupanikizika
Kumwa chakumwa chachilengedwe chathanzi m'mawa uliwonse kungakuthandizeni kukhazika mtima pansi ndikuchepetsa nkhawa ndikuwonjezera magazi kulowa muubongo.
5. Amachiza Kudzimbidwa
Powongolera matumbo athu, chakumwa chokometsera chokomachi chimatha kuchepetsa kudzimbidwa.
6. Amachepetsa Acidity
Katundu wotsutsa-kutupa wa chakumwa chakumwazachi amatha kutonthoza m'mimba mwanu ndikuchepetsa acid, ndikuchepetsa acidity.
7. Amachiza Zilonda
Popeza chakumwa chachilengedwechi chimachiritsa, chimatha kuchiritsa zilonda mkamwa, m'mimba, ndi zina zambiri.
8. Zimasintha Kukula
Powongolera kapangidwe ka timadziti tating'onoting'ono, chakumwa chopangidwa ndi thanzi ichi chimatha kukulitsa chimbudzi chanu.
9. Amachiritsa Mutu
Mwa kumwa chisakanizo cha madzi a tulsi ndi haldi m'mawa uliwonse, mutha kuchotsa sinus ndi mutu wokhudzana ndi kupsinjika.
10. Amachepetsa chifuwa
Pamene chakumwa chakumwachi chimachotsa magazi anu mkatimo, chimatha kuchepetsa mitundu ina ya chifuwa.
11. Imaletsa Khansa
Chakumwa chachilengedwe chachilengedwe chimatha kuteteza khansa ya prostate ndi khansa ya m'mawere, chifukwa imakhala ndi mankhwala amtundu wamphamvu.
12. Amachepetsa Cholesterol
Chakumwa chopangira thanzi ichi chimatha kuchepetsa cholesterol pothana ndi mafuta omwe amapezeka mthupi.
