Kodi Chimachitika N'chiyani Mukasiya Kumwa Soda? Zinthu 6 Zoyenera Kusamala

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Inu ndi Diet Dr Pepper mumayendera limodzi ngati batala wa peanut ndi jelly. Simungadutse 4 koloko yanu. kukumana popanda Mame a Phiri. Kuwonera kanema m'bwalo lamasewera sikungatheke popanda Cherry Coke wozizira kwambiri.

Koma ndi nthawi yoti muwonetsetse kuti: Soda ndiwabwino kwambiri kwa inu (kupatula chodabwitsa ichi. soda wopanda shuga , koma zikumveka zonyansa). Ndipo anyamata, timadana nazo kuti tikuphwanyeni, koma ngakhale zakudya za soda sizowoneka bwino monga mukuganizira.

Nazi zinthu zisanu ndi chimodzi zomwe zingachitike mutasiya kumwa soda.

1. INU'LL MWINA ZIMVETSA MTIMA KOYAMBA

Pepani, gawo loyambali lidzapweteka. Ngati mwakhala mukumwa soda pafupipafupi kwa zaka zambiri, mwina simungathe kusiya kuzizira popanda mutu kwa tsiku limodzi kapena awiri. (Omwe amamwa soda, inunso.) Tengani ibuprofen, imwani tiyi wakuda, ndipo zidzatha musanadziwe.

2. SUNGAKUFUNE KUKONZA KWAMBIRI

Soda iliyonse yokhala ndi caffeine ndi diuretic (inde, kuphatikizapo zakudya), kutanthauza kuti imalimbikitsa kupanga mkodzo m'thupi lanu ndipo imapangitsa kuti muzikodza pafupipafupi. Monga pakati pa kuyitana kwa msonkhano. Kapena kukhala mumsewu waukulu pakati pa magalimoto. Kapena pa gawo lodabwitsa kwambiri limenelo Brooklyn .

3. INU'LL AMACHEPETSA ZOONA

Pokhapokha mutasinthana ndi soda kapena zakumwa za mkaka, ndi sayansi chabe. Ma ounces 12 a Coke nthawi zonse amakhala ndi ma calories 120, kotero ngati mudula atatu patsiku, mukuchotsa zopatsa mphamvu 360 pazakudya zanu (kapena kusunga mchere, zilizonse). Ndipo molingana ndi kafukufuku wopangidwa ku yunivesite ya Purdue , ngakhale zakudya zotsekemera zimatha kuthandizira kunenepa - zotsekemera zopangira zimasokoneza mphamvu yachilengedwe ya thupi kuyendetsa ma calories. Doh.

Zogwirizana: Zifukwa 9 Zakudya Zanu Sizikugwira Ntchito

4. INU'LL PENZEKErani kumwetulira KWANU

Zakudya zonse komanso zakumwa zoledzeretsa zimadetsa mano, zimawola komanso zimawononga enamel. Mukasiya tsopano, mudzatithokoza pazaka 20 pomwe mutha kudya chimanga pachitsononkho.

5. MUNGAPEZE ZIZIFIRIZO ZOCHEPA

Kodi mumadabwa kuti chifukwa chiyani nthawi zonse ndiwe amene umagwira cholakwikacho kuzungulira ofesi? Ngati mumamwa zitini ziwiri za soda tsiku lililonse, magalamu 200 a shuga omwe mukudya amatha. kuchepetsa mphamvu ya maselo oyera a magazi kupha majeremusi ndi 40 peresenti. Asa.

6. Ndipo Ukhoza KUKHALA NDI ZAKA ZINAI (ZOTHA KWAMBIRI).

The American Journal of Public Health anaphunzira kutalika kwa ma telomere m’maselo oyera a anthu amene amamwa koloko wotsekemera shuga ndi anthu amene samamwa. Omwe amamwa soda amakhala ndi ma telomere amfupi, kutanthauza kuti moyo wawo wapakati ndi waufupi zaka zinayi kuposa osamwa soda. (Omwe amadya, mwachoka pachimake Ndilo udzu wotsiriza--ife tikusiya.

Zogwirizana: Chifukwa Chake Simuyenera Kumwa Khofi Pamimba Yopanda kanthu, Malinga ndi Nutritionist

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Nditumizireni Imelo Onetsani Patsamba