Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Tonsefe timadya shuga ngati makeke, maswiti, soda, kuvala saladi, yogati, msuzi wa pasitala, mkaka, zipatso, ndiwo zamasamba, ndi zina. Kodi chimachitika ndi chiyani tikasiya kumwa shuga?
Zotsatira zake zimadalira kuchuluka kwa shuga womwe mumadya nthawi zonse. Anthu omwe ali ndi vuto lomwa shuga amawonetsa zizolowezi monga kukhumudwa, kupumula komanso kuda nkhawa.
Izi ndi zina mwa zinthu zomwe zidzachitike mukasiya kudya shuga:
- Kuwonjezeka kwa shuga kumabweretsa kutuluka kwa mahomoni otchedwa cortisol omwe amathandiza munthu kugona bwino. Chifukwa chake, mukangodya shuga pang'ono pomwe mudzamvanso ulesi. Chepetsani kumwa shuga masana kuti mukhale ogalamuka.
Komanso werengani: Shuga Alinso Ndi Ubwino Waumoyo!
- Kuwonjezeka kwa shuga kumawonjezera kuthamanga kwa magazi, kuchuluka kwa insulin komanso kugunda kwa mtima. Kuchepetsa kudya kwa shuga kumachepetsa kuthamanga kwa magazi komanso kuchepa kwa milingo ya triglycerides komanso cholesterol yoyipa ya LDL.
- Kuwonjezeka kwa kudya shuga kumayambitsa milingo yotupa. Kafukufuku watsimikizira kuti pamene anthu omwe anali ndi vuto la ziphuphu amasiya kumwa shuga, kutupa kwawo kunachepa kwambiri.
- Kuwonjezeka kwa shuga kumatha kubweretsa matenda ashuga. Shuga wowonjezerapo amapangitsa mafuta kukhala pachiwindi, zomwe zimapangitsa kuti insulin isalimbane nayo. Izi zimachepetsa gawo la kapamba ndipo zimaletsa kupanga insulin. Chifukwa chake, mukaleka kumwa shuga wowonjezera, mutha kudzipulumutsa ku matenda owopsa ngati matenda ashuga.
- Kuwonjezeka kwa shuga kumatanthauza ma calories owonjezera. Mukamadya shuga wochuluka, ndiye kuti mumavala kulemera kwambiri. Chifukwa chake mukasiya kudya shuga wowonjezera, mumasiya kunenepa.
Komanso Werengani: Kodi odwala matenda ashuga ayenera kupewa shuga kwathunthu?
- Kuwonjezeka kwa kudya shuga kumawononga kwambiri maselo anu aubongo. Zimasokoneza kulumikizana pakati pa maselo aubongo ndipo zimapangitsa kuti anthu asamaiwale. Zimapangitsanso kuphunzira kukhala kovuta. Chifukwa chake mukasiya kumwa shuga wowonjezera, mumakhalabe okhazikika komanso osasunthika.
- Kafukufuku apeza kuti kuwonjezera shuga mu zakudya zanu kumabweretsa kusinthasintha, kukwiya komanso nkhawa. Chifukwa chake, mukasiya kuwonjezera shuga, mudzakhala osangalala komanso ogonana amuna kapena akazi okhaokha.
